Heart Diseases: strong vessels - long life

The scientific research is to find the connection between stress and heart disease. Scientists try to hard to find the answer to the question: is the cause of heart disease, stress? Research at the British Heart Foundation published in health journals say that only a few people the cause of stress for a contribution of coronary artery disease.

, you agree that growing evidence in the direction of the representation that stress contributes to heart related issues. The problem is that the nature of stress that they can not be measured, the scientists were not able to directly state that causes stress to heart disease. It seems that the scientists need to make the crucial studies suggest that such stress causes heart issues to achieve.

risk factors for heart disease

Today, we know that are the risk factors for heart disease:

• high cholesterol



• High Blood Pressure



• obesity



• diabetes



• Family history of heart disease



• smoking

Facts about heart and stress

British Heart Foundation has revealed the following facts about the relationship between stress and heart.

• stress affects the heart through the release of hormones. The hormones cause an increase in blood pressure, and this promotes clotting of arteries.



• stress increases the production of adrenaline and cortisol. These chemicals are responsible for producing the fight syndrome.



• research is carried out as before, to know the role of adrenaline and cortisol in the body. How does this hormone, leading to the buildup of fat deposits in the arteries, which are built? As theses hormones in blood clotting and increases the blood pressure? Answers are still on the road.



• Stress also plays a vital role in the setting or mood of the person. In stressful situations, people usually choose some short-term solutions to their problems and forget about the long-term effects on the heart of it all. For example, a stressed person is more prone to eat irregularly for less healthy meals. Drink lots of alcohol, coffee and smoking too much. All this from the stress for a given time, but leaves a bad effect on the health of the heart.



• Research has also shown that stress does not recommend the person from performing healthy activities like sports or meditation.

So the better idea is not to conclude and not wait, best remedy is prevention. Healthy diet, regular exercise was sleeping peacefully, will bring that man's mind to relax and thus also his heart.

Matt Byrd is enjoys health fitness related activities. If you want to keep your heart healthy then exercise and monitoring your heart rate is what you need. Visit Matt's website http://www.nikeheartratemonitor.net to see how you can maximize your work out routine by utilizing a Nike heart rate monitor.

Article Source: http://EzineArticles.com/?expert=Matthew_Byrd

A total lack of supporting evidence does not necessarily prove that saturated fat and fat in the diet does not cause heart disease. Absence of evidence is not evidence of absence? Let me move some of the strongest evidence that directly contradict the diet-heart hypothesis. But where to start? There is only so much to choose from.

I think the best place to start is to have made with the largest study ever on dietary modification, and the greatest that will ever happen. Fifty million people were placed on a low saturated fat diet for fourteen years. Sausages, eggs, cheese, bacon and milk were severely restricted. Fruit and fish, but were freely available, the oh-so-healthy foods.

guessed Yes, what I am talking about. Rationing in the United Kingdom during and after the Second World War. But I did not say that prices fell heart disease during the war, this was not used as evidence for the diet-heart hypothesis? Yes, I did say that. But how on earth you could use the information from the ration to support the hypothesis that I am saturated fat is so deadly that even a decline in future consumption to a sharp decline in deaths from heart disease will result in the present ! Evidence that the space-time continuum is less rigid than we think and saturated fatty acids can seep through.

The most interesting facts about the rationing arise are:

1 For: 12 years, saturated fats was severely restricted.

2: increased consumption of fruit and fish.

3 KNOWLEDGE: The proportion of heart disease almost trebled.I, it's a little paradoxical, it isnot? And where are we now of paradoxes, I would like to introduce a few more.

The most famous is the paradox of French paradox.

Laurie has been writing articles for nearly 4 years. Come visit his latest website over at http://headtennisshoes.info/ which helps people find the best Tennis Shoes Deals.

Article Source: http://EzineArticles.com/?expert=Laura_Hagen

Heart disease is a general term that refers to different, specific heart diseases. As we age, increases risk for heart disease. It is important that older people get enough practice heart healthy behaviors such as exercise and diet is a balanced diet. It is equally important that seniors understand heart disease in order to prevent and detect when necessary, and treat their condition. Those seniors participating elderly should also know about heart disease.? Recognizing the symptoms and know how to react certain heart conditions can save lives.?

coronary heart disease (CHD)

Coronary artery disease can lead to heart attack or other serious complications and is the most common form of heart disease in the United States. When the coronary arteries (the vessels that carry blood to the heart), plaque build up, they will close. This makes it difficult for blood to reach the heart, which in CHD. The narrowing and "hardening" of the arteries by plaque buildup is called atherosclerosis. This can cause decreased blood flow, thereby providing oxygen to the heart.?

can, in some cases of CHD, oxygen supply is completely cut off, a part of the heart, leading to a heart attack. Angina pectoris, a condition characterized by chest pain or discomfort may also occur when the heart is not getting enough oxygen. Sometimes CHD outcomes in heart failure, a serious disease in which the heart can not effectively pump. Cardiac arrhythmias are known as cardiac arrhythmias may also occur.?

Angina pectoris is the most common symptom in patients with CHD. But some people have no symptoms and are not diagnosed until they have a heart attack. It is important that both people with symptoms and those where a high risk for coronary heart disease diagnostic tests.? Factors, the risk of high blood pressure) to include high level (LDL cholesterol, high blood sugar and a history of heart disease.?

treatment are the elimination of unhealthy lifestyle factors that increase the risk of coronary heart disease and its complications. His product is too high (LDL) cholesterol, reduce high blood pressure, decreased blood flow or other possible problems helpful. Additional medical treatment or surgery may also be necessary.?

Heart Attack

heart attack, also called a myocardial infarction, occurs when the oxygen supply to a part of the heart significantly reduced. When the heart does not receive sufficient oxygen doses, the cells begin to die. The more time passes, has done more damage and can cause death. Heart attack is most commonly caused by coronary heart disease, but can also result from a severe spasm of the coronary arteries.?

A person experiencing a heart attack requires immediate emergency care. For a person with a heart attack, the faster emergency treatment is administered, the greater the chances of survival. For this reason it is important to recognize the symptoms of a heart attack and call 9-1-1 quickly. Doctors perform, as well as emergency medical personnel, can the emergency treatment. A trained viewer can perform CPR or operate an automated external defibrillator if available.?

heart attack can lead to permanent damage to the heart muscle. This makes for a heart attack at greater risk of another heart attack and other serious complications. Myocardial infarction should undergo cardiac rehabilitation to improve their cardiovascular health. Some lifestyle changes are the increase in the rehabilitation of physical activity, dietary changes, stress management, smoking cessation and weight loss. Drugs may also be necessary. Before retuning should be with everyday activities such as driving, work, consult with physical activity, sex and air travel after myocardial infarction with their doctor.?

Other terms and conditions

angina: When the heart is not enough oxygen, chest pain, known as angina can result. It is as experienced a crushing pain or pressure in the chest. Pain in the shoulders, neck, jaw, arms or backs occur. Other times, a person thinks they experience angina with indigestion. Angina is classified as either stable or unstable. When angina occurs with physical, mental or emotional stress, it is described as stable. Unstable angina occurs when a person is at rest, and without apparent cause.?

aortic aneurysm and dissection: The aorta extends from the heart blood supply to all parts of the body. If the aorta expands or enlarges an aneurysm results. If the aorta ruptures as an emergency preparation results.

Acute coronary syndrome: This term describes people pectoris and acute myocardial infarction or unstable angina.?

arrhythmias: An arrhythmia is the irregular heartbeat. Electrical impulses controlling the heartbeat. When these impulses are interrupted, an arrhythmia results. Some are serious while others are less serious, but at first become more serious over time.?

cardiomyopathy: If the heart muscle is weak or there is a change in the structure of the heart muscle, cardiomyopathy occurs. It can be from previous heart attacks are caused infections, and other factors and can result in abnormal function of the heart.?

Congenital Heart Disease: Congenital heart disease is the result of birth defects that disrupt the flow of blood through the heart. Examples are changes in the chambers of the heart or heart valves.? Genes as well as negative risks during pregnancy can cause this type of heart disease.?

Heart Failure: This is sometimes referred to as chronic or congestive heart failure. This is a serious disease that occurs when the heart does not pump enough blood, so that supply organs, without enough oxygen.?

peripheral arterial disease (PAD): This disease is caused by the "hardening" of the arteries that supply oxygen to the limbs. It is usually caused by atherosclerosis, the plaque buildup that narrows the arteries. Insufficient oxygen supply to the legs can cause muscle pain, numbness, and swelling in the arms or legs.?

rheumatic heart disease: This disease refers to heart damage caused by inflammation and scarring that result from rheumatic fever.?

http://www.TheCaringSpace.com

David Crumrine at the Caring Space. We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.

Article Source: http://EzineArticles.com/?expert=David_Crumrine

It's always good to keep a check on the level of cholesterol in the body. This is especially necessary if you exceed the age of 40 years. It is then that the heart becomes weak, and there are more chances of developing heart disease by more. There is a simple way to ensure that the level of cholesterol in the body within the permissible limits. You can specify a simple blood test at the level of cholesterol in the body.

There are two schools of thought, if your cholesterol reading is normal or not. The first deals with the total cholesterol in the blood and the other looks at the ratio of good cholesterol to bad cholesterol. Low-density lipoprotein cholesterol, LDL, or is referred to as "bad" cholesterol, because they are in the arteries, arteriosclerosis, the store itself. High-density lipoprotein cholesterol, HDL, is known as "bad" cholesterol because it takes the cholesterol out of the heart, the liver for use or for excretion. If there is too much LDL cholesterol in the body, it leads to the formation of plaques in the arteries of the heart, which can cause a heart attack. When these plaques rupture, can lead to formation of a blood clot in the artery.

why you should have healthy cholesterol levels in your body. As a rule, your blood sample to show what are your cholesterol readings. However, you can ask your doctor what are normal values. In general, with less than 200 mg /dl total cholesterol less than 130 mg /dl, LDL cholesterol is considered normal. Such people have a lower risk of developing heart disease.

About Author:
Pauline Go is an online leading expert in the medical industry. She also offers top quality articles like:
Coronary Sinus Function, Nervous System Disease.

Article Source: http://EzineArticles.com/?expert=Pauline_Go

There is a flood of tips from medical, nutrition and public health authorities about the changes we should make our lifestyle to reduce, among other health problems, the risk of hypertension. Is high on the list of their recommendations, where we will provide guidance to the amount of salt to reduce our food. It is generally recommended that our daily intake of sodium should be limited to no more than 2,400 milligrams per day - it was equivalent to about a teaspoon full - and over our entire daily food intake is. Geared

However, like many dietary recommendations to improve our health, it now appears that it could be, or indeed is a potential drawback of this approach to reduce our sodium intake reduced - if we are too much. Recent research shows that may have a reduction in our intake of sodium very serious consequence of the reduction in our consumption of iodine.

Iodine is an essential component in the production of the hormones produced by our thyroid gland. In children, a well-functioning thyroid gland is not only for their physical and mental development of crucial importance. In adults, regulate the hormones of the thyroid the metabolism - the process that our basic cellular functions, one of the main controls, which in the course of energy from food.

For many generations, thyroid disease - the under-functioning of the thyroid hormone production, which was due to lack of adequate iodine levels - a major health problem not only in the U.S. but also in other countries. This was a relatively common health problem, it was finally discovered, was mainly due to the low levels of natural iodine in the many local water supplies. In areas where iodine does not occur naturally in soils of watersheds, or occurred only at very low levels, whole communities suffer from degrees of thyroid disease.

The Recommended Dietary Allowance [RDA] of iodine for adults is 150 micrograms per day. To ensure the entire population in the world to introduce the recommended amount of iodine many countries were very successful public health interventions by adding the iodine and salt. This does not affect the taste of salt, has no harmful side effects, and adds only marginally to the cost of salt production. But in many countries including the U.S., has only added salt iodine. The salt is used in commercial food production - and that's where we get most of our daily salt intake of - usually do not contain iodine.

By reducing the amount of salt in the kitchen, we use our own food, and reducing our use of the salt shaker on the table, we are reducing our iodine intake. The lower levels of iodine intake by Stephen Cann of the University of British Columbia in 2006, published research, lead to significant increases in the amount of iodine deficiency related thyroid problems, the whole population.

He claims that the health surveys in the 1970s resulted in the U.S. study were that 1 in 40 Americans suffer from moderate to severe levels of iodine deficiency. But show frightening similar surveys in the 1990s that they now number 1 in every 9 of the U.S. population increased.

This unexpected result creates a dilemma for health authorities and education programs will be necessary to advise people about the need to monitor salt intake in order to ensure that they are cared for an adequate iodine intake.

Author: John Vanse

For more information see:

The Better Health Guide

Article Source: http://EzineArticles.com/?expert=John_Vanse

Your health is threatened by high cholesterol? Your doctor has recommended statin lipid-lowering drugs in high readings? If so, then I would suggest that you consider lowering cholesterol by diet before he attributed to medication with all its negative side effects that are associated with it.

Did you know that not too many doctors are able to tolerate the side effects of statins? In a recent article in the well-known news magazine, is a doctor you learn, as quoted muscle damage from taking statin medication.

For this reason he had to try an "alternative" approach to reduce his high cholesterol. Through the use of cholesterol-lowering diet, he found that he was able to reduce his readings of lipid, which as much as the cholesterol drug was providing for him.

This is just one example, which consists in the lives of thousands of individuals every day as it comes Remember that lowering cholesterol by diet and actually really effective with positive side effects than the noxious side effects of medications.

that lowering elevated cholesterol levels by a few simple changes in your diet is not difficult to find, but it will require a degree of uniformity and discipline. The two main ingredients of a diet to reduce elevated cholesterol levels include a reduction in the amount of saturated fats you eat is combined with a significant increase in the amount of foods that lower cholesterol.

These foods are those that contain the highest amounts of soluble fiber and plant sterols. Surprisingly, one of the best cholesterol-lowering foods are nuts. Nuts actually contain the highest amounts of plant sterols is one of the foods you want in your diet.

So what are you waiting for? Lowering cholesterol by diet is proven, secure, and with many additional benefits when compared to drugs. Visit my website, where I for a detailed look at the best foods and diets for lowering cholesterol. Under this type of natural approach will quickly find you the results you.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more tips and tools for lowering high cholesterol: Lowering Cholesterol Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

We hear it over and over again ... Cholesterol is bad! It is true that high cholesterol levels in the blood, causing severe health problems, there is also what we as good cholesterol. Consider first discuss what is "bad" cholesterol, so we can avoid it and live a healthier life. Cholesterol is a waxy substance, which is produced by the liver, which means that even if we do not eat foods with cholesterol, our bodies just right. It can also be found in certain types of foods.

Sad to say, most of our favorite comfort foods contain high amounts of cholesterol. Macaroni and cheese, anyone? Other favorites such as steak, eggs, cakes, ice cream and lamb chops are also cholesterol. Junk food (potato chips, cakes, snacks, sweets), sausage, bacon, salami, corned beef, hot dogs, or processed foods, biscuits, cakes and pies are either no exception. And of course one of our best friends, fried chicken, french fries or other fried food is also oozing with cholesterol. Many foods are not really bad on their own, like your mother would always say it's the way it is cooked like her. Take for example a chicken, we know it is healthy, but only if it steamed or grilled. Not if you fill it with breadcrumbs, cheese, salt or bacon and then deep fry. , Walking the line right at the waist!

What is the good cholesterol HDL, or? This type of cholesterol is (believe it or not) protect us, a heart attack. If you eat to lower bad cholesterol and raise your good cholesterol, more blueberries, walnuts and pomegranate too. Oats, beans, apples, bananas and pears are high in soluble fiber and that is effectively getting rid of "bad" cholesterol in your blood.

To check out the featured doctor of Barrow CountyGeorgia, you can go to http://www.barrowcountydoctors.com

Article Source: http://EzineArticles.com/?expert=Ianne_Mazzello

treat high blood pressure is of course also a way to improve your health and lower it. In most cases, your doctor will remain maintenance medicine for your blood pressure at a level. Sometimes, the medicines are helping to improve your condition, but the research shows that taking too many medicines can have some side effects on one's own body. They say if it is to cure something, another ruin.

Another way to cure high blood pressure by undergoing adaptation through the use of chiropractors. The part of the spine, the researchers believe, may be partly responsible for the blood flow and blood pressure near the neck, and is known as the neck-or C-1 vertebrae. This vortex is known as the Atlas vertebra. This treatment must, however, by a certified chiropractor who is an expert is available for this type of treatment.

Some patients have reported that the adjustments after the restoration of nerve flow provided them with a general feeling of wellbeing. Their flexibility and vitality, have also improved. Their health conditions such as allergies and digestive and improved. Realignment of the vertebrae in the spine can restore the balance of the body and help you to function properly. This treatment helps to reduce stress, therefore, a drastic reduction in blood pressure.

It is not safe for everyone, even if adjusted, would, however, high blood pressure, an increased risk factor. A chiropractor can not "cure" your condition. Let us say only that with adjustments only an alternative method for treating a part of someone suffering from high blood pressure. The best thing they can feel just like to make your muscles better. It would be best to first consult your doctor will be paid a proper doctor and a physiotherapist or an orthopedic specialist. I should point out that you do everything to avoid chiropractic treatment, as it is often more harm than benefit. There are lucky few who have reported feeling much better after adjustments, but it's better safe than sorry, as they say.

Some doctors would also be reluctant to send you to a chiropractor, since it may require not an absolute cure, or repeated visits, there has been a lack of solid research on the issue of Hypertension relief.

We have further suggested reading on how to find a Chiropractor LA area and why you shouldn't rely on chiropractor marketing to help you pick the right chiropractor.

Article Source: http://EzineArticles.com/?expert=Pepper_Lehman

If you take on the reduction of high cholesterol without statin drugs, it will be helpful for you to understand the low cholesterol food groups, and the nature of the claim that you are serious about it.

The best low cholesterol foods will be found in plants. Here are the four main types of foods that you want to be on the lookout for.

1.) vegetables, spinach, Brussels sprouts and broccoli are some of the best foods for reducing cholesterol. A diet that emphasizes these foods are most effective for reducing high cholesterol readings.

2.) This fruit food group contains also very effective in cholesterol foods. Fruit actually works to lower cholesterol because of their high fiber content. A word of caution is in order here, however. Most fruits have a very high glycemic index, meaning that they can produce high amounts of natural sugar, to lead the desire to include while you're on a diet.

look for fruits that are in low sugar content, such as Granny Smith apples. Low glycemic fruits instead of to a great snack and grabbed a bag of chips.

3.) Nuts, you will find a lot of misinformation about the fat content of nuts. When it comes to reducing high cholesterol nuts contain both large amounts of fiber and sterols, both of which proved effective for reducing high cholesterol.

The high fat content in nuts is really beneficial to the balance of the cholesterol level. This is due to the high concentrations of omega-3 fatty acids that are found in nuts such as walnuts, almonds and pistachios.

The connection between flax seed and cholesterol is also a reduction that has been proven. Look for creative ways to these tiny seeds to your diet.

4). Whole grain cereal grains such as oats are powerful cholesterol-lowering foods. Try a breakfast consisting of a bowl of oatmeal, walnuts

mixed in. These low cholesterol food groups are essential components in order to have crushed a cholesterol-lowering diet. I urge you to visit my website, where I have the best nutrition, foods and other natural steps you can take to lower high cholesterol.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

Article Source: http://EzineArticles.com/?expert=Van_Crawford

If you regularly suffer from heartburn after drinking coffee, it is possible to control the effects by trying to minimize simple changes in your routine. There is a high probability that you do not have to medication or surgery means if you try these changes.

Most people heartburn at bedtime, so this is the time that you want to avoid eating. If possible, eat the last meal of the day, a few hours before bedtime. If you love snacks at night, you should find a pastime, to suppress the routine. Trust me, it really helps.

The foods you eat play the beverages you drink and almost as big a role when you try to get rid of, your acid reflux. Foods that are acidic, it may get easier to acid reflux. Juices and coffee should be avoided, as well as alcoholic beverages. Coffee itself has a very high acidity.

Foods, which may lead to the fact that your stomach acid to be drawn much more commonplace than you think. Spicy foods like peppers or fatty foods such as chocolate can you heartburn. Foods like pasta should be in moderate quantities by how easy tomato sauce can be enjoyed promote acid reflux.

The volume of food that you consume could play a monumental factor in your chances of suffering from acid reflux. Cut the amount of food you eat. If you let too much pass, can the acids in your system in the end forced into the esophagus which offend fast results.

reduce the intake, you can help your coffee!

Click here to find out how to heal your heartburn fast: Heal Heartburn Fast

Article Source: http://EzineArticles.com/?expert=Frank_Hagan

If you have high cholesterol, your doctor has given you probably clear that something must be done about it. With heart disease as one of the leading causes of death in our society, to foods that lower cholesterol are of course the best thing you can do.

You may find that your doctor believes that medication is the better choice today, but given the side effects of statin medication by making changes in your diet to reduce high cholesterol levels a lot more sense, and for the vast majority of people It is all that is necessary.

You can see a cholesterol-lowering diet that cuts back on saturated fats and increase the amounts shown in vegetables, fruits, whole grains and nuts has proven to be as effective as medication for many people.

These foods containing less cholesterol naturally contain two active substances:

1). The Power of Fiber-soluble fiber in the foods we eat is to reduce high cholesterol levels irrefutable. There is scientific evidence that cholesterol tends to compete with fiber in the intestine, so they eliminated from the body before it is absorbed.

2.)-Sterols Plant sterols are substances that naturally exist in all plant material. Its molecular design is very similar to that of cholesterol, so it is believed that plant sterols with cholesterol for absorption in the competition in the bloodstream.

With a combination of cholesterol lowering diet with larger amounts of exercise is a combination that will quickly reduce your cholesterol to an acceptable level. Many people are actually able to lower cholesterol levels better taking this natural approach than that which has taken medication for it.

Visit my website where I discuss many different options for how high cholesterol levels, without ever having to resort to drugs address.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

infarction, which is also known as myocardial infarction, is a major cause of death worldwide. Heart disease occurs when the arteries to supply the oxygen-rich blood to the heart get blocked by a stupid clot formation. This interruption of blood flow can lead to damage of the heart muscle, ultimately leading to tissue death.

Heredity is the first and most decisive factor for the risk of having a heart attack. Raise a red flag is if some relative has suffered from this disease, and this is the time to take precautionary measures to save the integral organ of the body. Other factors include age and gender. As a person grows older and begins the aging process, it is more susceptible to life-threatening diseases. In addition, kick butt research has shown that men are generally at a higher risk of a heart attack than women.

understanding of the signs and symptoms of a heart attack can be a primary step in the prevention of heart disease. Some of the common signs and symptoms listed as a red alert:

1st Discomfort, pressure or pain in the middle of the chest, the margin for a few seconds can

2nd Throbbing pain in the upper back, teeth, jaw and arms, provided you are not attacked by voles

3rd Cramps breathing

4th Sweating like Ben Stiller in this film, not only for scenes Philip Seymour Hoffman's funny.

5th Impotence

6th Nausea, vomiting and dizziness

7th Change Fatigue

monitor your heart and your lifestyle will ensure a healthy heart and long life. It's always good to heart disease control and address it are not end at the beginning on the stretcher, which is what Rick always says Steel. Following are some tips that will assist in reducing your cardiac risk factors.

Blood pressure control: Steer clear of foods that have a high cholesterol content. You can undergo screening every year from complications related to blood pressure and prevent heart attacks.

are smoking, you can significantly reduce the risk of heart problems and improve your overall health by not smoking. Smoking is the cause of many illnesses and severely impair the body's organs and deteriorates its functions. Kicking the habit can be a tremendous challenge, but it will also prove very beneficial in later years.

Healthy eating: Limit fat, cholesterol and sodium in your diet, as these are the main causes of the narrowing of the arteries and increase blood pressure. Food Nutrition, the heart-healthy and rich in fiber. Intake of fish, fruit and raw vegetables improves blood circulation and prevent the blood clots in the arteries, especially when taken orally. Fruits and vegetables are rich in antioxidants, which they richly for their support in addressing the arteries from daily wear and tear.

Exercise regularly: Exercise aids in the strengthening of the muscles and improves the oxygen flow. You can control diabetes, high cholesterol, high blood pressure and help maintain a healthy weight. Walking vigorously for half an hour a day can work miracles on your heart. Plus Walking makes you look like a strong badass.

A heart attack is not a simple problem. It can be very traumatic and disheartening. The diagnosis of this disease early can be the key to its prevention. It's never too late to consider steps to strengthen the heart and to take fit and healthy. Many people who have suffered a heart attack, lead happy lives. You can modify your habits and following the above steps a long way to guarantee that go your risk of a heart attack is reduced to a minimum, too.

For an awesome resource on yoga, look into these yoga dvds this instant.

Article Source: http://EzineArticles.com/?expert=Blubert_Tavedorn

If you search on the Internet for a safe way to lower LDL cholesterol levels, you will find many products and advice that sounds good, but is largely ineffective. This is due to the fact that a consultation on the reduction of lipid readings, no food to lower LDL cholesterol is too short.

There are two natural substances in foods that have been scientifically cholesterol lowering high cholesterol levels. The first is fiber. Fiber is only in plants that are not in any kind of meat.

Fiber is the natural first response to high cholesterol levels. This is due to the fact that cholesterol is measured fiber in the intestine, so that they can be eliminated before the body has a chance to absorb it.

The second substance in foods to lower LDL-cholesterol is plant sterols. Unlike fiber, making cholesterol from the body, sterols help block the absorption of cholesterol. This combination of cholesterol and eliminate the blocking of his inclusion in the bloodstream is a powerful method of reducing cholesterol levels.

However, when it comes to lower LDL cholesterol levels, this is only half the story. The remaining conditions for the reduction of "bad" cholesterol is to reduce the intake of saturated fatty acids. This is probably not come as any surprise to you.

Personally, I find it very helpful if a structured diet plan, a large selection of recipes that contain little saturated fat and cholesterol-lowering foods. The South Beach diet works very well, although it is not as cholesterol-lowering diet.

I invite you to visit my website where I have to food to lower LDL cholesterol together with a discussion about diet and cholesterol-lowering supplements that can help to ensure the results you are looking for.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

What is red yeast rice side effects? Is it a safe natural alternative to support balanced cholesterol levels?

The questions is especially true with regard to the controversy about red yeast rice in recent years, several well-known brands of red yeast rice (RYR) were supplemented pulled from the market by the FDA.

RYR has been over a thousand years in traditional Chinese medicine (TCM) as a promoter of blood circulation and digestive stimulant.

Current Research in the Annals of Internal Medicine concludes that substantial red yeast rice cholesterol lowering effect.

Based on recent research, 62 people who were not able to, treatment with prescription cholesterol-lowering drugs because of side effects, increased RYR supplements and lifestyle adjustments for six months. After three months, the LDL (so-called "bad" cholesterol) to which was added to the active 27%, compared to 6% in the placebo group.

Red Yeast Rice Side Effects - Is It Safe?

In the year 2007 several popular brands of RYR supplements were withdrawn from the market by the FDA. The official justification was the safety concerns, since the use of standardized extracts, the FDA tests found that high levels of lovastatin, the active ingredient in Mevacor, a prescription drug used for marketing in the United States as a treatment for which a high cholesterol.

for reasons of security, the official explanation for pulling the RYR products, there are legal disputes over whether RYR is a drug or a dietary supplement, the supplement manufacturer, the FDA and the pharmaceutical industry, especially manufacturers of so-called "Statin drugs."

Apparently, the health risk is based on the known risks and side effects of prescription cholesterol-lowering statin drug, lovastatin on as the main ingredient. The security was just for certain red yeast rice supplements, which have a high degree of the standardized extract lovastatin. This is why the manufacturers of holistic herbal remedies do not use or permit the standardization.

The standardization includes the isolation and concentration of a single ingredient (eg, lovastatin). This is done with harsh chemicals, traces of which can not be completely excluded from the final product. It is a well-known principle in traditional herbal medicine, that isolation and concentration improves the efficacy of a single ingredient but also the risk of side effects.

Another recent example of the dangers of using this manufacturing process includes the development of liver toxicity from using Kava Kava extract standardized, an herb that is well over a hundred years.

red yeast rice in its natural state consists of 14 compounds monacolin as monacolin K, a natural lovastatin. From a holistic point of view these other monacolins, together with its naturally occurring fatty acids, antioxidants and other nutrients that work together to their cholesterol-balancing and other benefits for health, with no negative side effects.

Mainstream medicine is slow to accept, red yeast rice as an alternative to statin drugs, even though there is no solid evidence that it is not safe RYR. The quality of dietary supplements on the market and it is the responsibility of users to complement to high-quality products from companies that agreed under Good Manufacturing Practices (GMP).

If you have concerns about red yeast rice side effects, for the addition without the use of standardized extracts. Take a little time to read labels and research products. If you have questions or concerns, contact your doctor before using any supplement program.

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about safe, high quality red yeast rice supplements.

Article Source: http://EzineArticles.com/?expert=Max_Wardlow

Every patient is a unique individual. It is a regime of treatment that works great for a patient with a heart condition does not necessarily have the same impact on other patients, even if they have been diagnosed with the same problem.

physicians recognize that, and therefore tailor their treatment to the specific requirements of the body, tolerance levels and health needs of individual patients. Modern doctors usually with their patients when planning their own treatment. They recognize the patient's right not only to know why and how their treatment, but also to proposals for the modality of treatment. This applies particularly to the nutrition and physical aspects of treatment.

This is perhaps to ask their doctors what patients do. First, write or tell the doctor everything you feel or observe itself. This is very important because you as a patient is one who knows exactly what you feel, and the doctor can only be to its diagnosis and treatment on what you tell him.

Then, when the doctor's diagnosis and treatment, tell him what you think.

• Do you think that the doctor has your condition thoroughly?



• Do you agree with the recommended treatment?

If there is anything you do not understand, do not hesitate to ask. You have a right to know everything, after all, it's your body and your health, will be talked about. If you think you should get a second opinion, go ahead. Your doctor knows that is your right.

Here are some things to see if your own health status and treatment needs - your body and how it compared with an acceptable level, that they age and gender, and the amount of your activity or inactivity, again compared with the level, ideal for your age and gender. This will give you an idea from the start, what kind of diet program and exercise program you need.

You can set your own diet and exercise program, or find for you health magazines or online health sites. Before you start on the program, but ask your doctor. Your doctor will tell you if that heart, these programs are good for you. Then follow your progress with the program, and inform your doctor from time to time. Remember, you have the first right to health and body, but you also have the foremost responsibility.

Charles Moore provides information on many health related issues and diseases. For more information on heart health visit the Health Advisory Center http://healthadvisorycenter.com

Article Source: http://EzineArticles.com/?expert=C._K._Moore

If you are among the millions of Americans with high cholesterol, learning about diet to lower cholesterol is one of the best things you can do. Lowering of cholesterol diet, at cholesterol medicine will give you more energy and help you feel healthier, two claims of cholesterol drug can never make.

In a recent U.S. News & World Report article, a doctor is quoted as having access to exercise and diet to lower cholesterol, because he could not tolerate the side effects of cholesterol medication. He was surprised to learn that he actually was able to lower cholesterol more effectively than what his patients experience with drugs.

So, what is the best thing in the diet to lower cholesterol? I personally found that the key to a successful diet was included in the recipes that they are. The South Beach Diet, for example, has recipes, many of the cholesterol-lowering foods, although it is not primarily as a diet to lower cholesterol.

I found this diet very helpful, because the many delicious recipes that are available. This key was for the remainder of the diet, until I've achieved my goals.

My point is that the diet to lower cholesterol do not necessarily represent the planned reduction in cholesterol levels in mind. Of cholesterol-lowering diet is best served by the food that you enjoy the most, as long as she stresses, a reduction of saturated fatty acids, as set out in the beef and pork, and many high fiber foods, including vegetables, whole grains and nuts.

Many people avoid nuts, when diet, because they are worried about their fat content. However, this is a mistake, because the fiber in nuts actually lower LDL cholesterol, while essential fatty acids that support HDL (good cholesterol).

These are the kinds of things you should consider when you consider 00,000,000th I urge you to visit my website where I have a detailed discussion of the cholesterol-lowering diet, together with other natural ways to support a healthy cardiovascular system.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Tips For Lowering Cholesterol

Article Source: http://EzineArticles.com/?expert=Van_Crawford

For most people, until they begin to cholesterol issues, the question of what triglycerides are never in their minds. However, if you've recently learned that you have high triglycerides and to these values to the bottom, here are some information that can help you.

Simply put, triglycerides are fat cells. If you consume a meal, the fact is transported through the bloodstream as triglycerides. These triglycerides are energy left for you to burn. If you do not burn this energy, triglycerides are stored as fat cells in the body.

What causes high triglycerides? The most obvious cause of high triglyceride levels is associated, a meal that contains high amounts of saturated fatty acids. Many people are experiencing a peak in triglyceride levels when eating high fat foods.

Other things that lead to increased triglyceride levels include alcohol, sugar, and foods with large amounts of carbohydrates, particularly foods such as rice and potatoes.

If you're wondering what are triglycerides, you may also be interested to learn how to reduce high triglycerides. Many people immediately to medication in an attempt to improve the cholesterol and triglyceride values. However, this may be a big mistake.

Many cholesterol drugs have severe side effects that a large percentage of people experience. Given the fact that it is relatively easy, both cholesterol and triglyceride levels, it is best to leave medication as a last resort.

As you can see, a diet that is rich in high fiber foods such as vegetables and fruit, and contains only minimal amounts of saturated fatty acids is rapidly lower triglycerides. This is due to the fact that fats and cholesterol in the intestine of fiber, it helps to eliminate from the body before it has a chance to be.

If you're wondering what are triglycerides, I encourage you to visit my website, where I was on causes of high triglycerides, and the best ways to reduce cholesterol and triglyceride values.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

Article Source: http://EzineArticles.com/?expert=Van_Crawford

What is a heart attack?

heart attack means that the heart muscle is injured, because the blood vessels, the blood flow to do so that they stop, causing a blood clot. It can be fatal, mild or moderate, in which the person can not be restored. This is of two kinds: angina pectoris and myocardial infarction (MI). Angina is a chronic and occurs over a longer period. MI is acute and can be sudden. In general, MI is more dangerous than angina. ?

signs and symptoms of Heart Attack

chest tightness or pain, pain radiating to the chest over on the shoulder, arm, back pain, acid or burning sensation in the chest, sweating, palpitations, difficulty in breathing

causes of heart attack

Heart attack is a highlight of wrong lifestyle and erratic eating habits, choosing unhealthy foods, obesity, irregular sleeping habits, lack of exercise, such as the Addiction smoking, his excessive alcohol consumption, hypertension, high cholesterol in the blood and so on.

How to prevent Heart Attack

TOP 10 TIPS TO PREVENT heart disease

Change your lifestyle to your heart and pave the way to good health.

1. lots on body weight : Obesity can lead to health problems like high blood pressure, high cholesterol, diabetes and much more. If care is not taken, in order to control these health problems can lead to complications and a heart attack.



2. hypertension : LOW SODIUM Eat foods, reduce salt intake to top salt. Check your blood pressure regularly. Take medication for proper control of blood pressure.



3. reduce stress : blood pressure, stress can be alarming and can cause a sudden heart attack. Yoga and meditation can work wonders on your health and stress reduction.



4. Heart Friendly Diet : Cut down on saturated fat and cholesterol from the diet, such as palm oil and animal sources. Restrict fried foods. Eating high fiber foods daily. Use low-fat cooking techniques. Get a lipid profile done every 6 months. Garlic, green tea and antioxidants such as vitamin C heart friendly.



5. regularly check blood sugar . If you have diabetes, your blood sugar should be within control. Uncontrolled diabetes accelerates atherosclerosis, that is, fat and thickening of the vessel wall.



6. family is an unavoidable risk factor beyond our control. If you have a family history of heart attacks, gently from a young age.



7. Regular exercise improves heart function, promotes weight loss, helps reduce cholesterol, blood pressure and blood sugar.



8. Stop Smoking? , because it damages the inner walls of the arteries due to reduced oxygen supply to the lungs. This raises the deposit of cholesterol and reduces blood flow.



9. Drinking in moderation if you're already drinking. Small quantities of alcohol, expressed as 1 rod per day for women and 2 pins per day for men, can prevent heart disease. But excessive alcohol consumption can the blood pressure and triglycerides, which have a high risk for a heart attack.



10. An annual medical check-up is the early detection of heart disease and preventing strokes or other cardiovascular diseases.

Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Home Remedies for Heart Disease, Easy Low Fat Cooking Techniques, High Fiber Food Sources and Benefits of Exercise are some useful related articles Make sure you use the search box and look for these articles.

Pat Jefferson guides you with health and wellness information to deal with your everyday health problems. She writes about natural cures related information on aromatherapy, yoga, home remedies, diet, massage as well.

Article Source: http://EzineArticles.com/?expert=Pat_Jefferson

Lower your cholesterol can be a very difficult task, especially if you do not like, if your diet or exercising.

There are 3 categories of high cholesterol Persons:

1. people who change their diet and exercise routine



2. Those who have succeeded? one or the other



3. Those who have done nothing,

No matter what category you are, you can benefit from lower cholesterol supplements. These are like vitamins, but they are for people with high cholesterol. They are ingredients that work to good cholesterol and reduce bad cholesterol.

If you do not know the difference between good cholesterol (or HDL) removes excess cholesterol from the body? Bad cholesterol (or LDL) transports cholesterol to the cells grow, the probability of blood clots and artery diseases.

Top Rated Cholesterol? Lowering surcharges

The rating of the top low-cholesterol supplemented by the following criteria:

• how they work



• The price

The effectiveness




• kind of feedback from customers

Vasacor is an excellent complement lower cholesterol because it successfully lower bad cholesterol and good cholesterol in the body. It is an attack on two pillars of your cholesterol problem. The ingredients in Vasacor including niacin, omega-3-fatty acids, policosanol, and much more.

Niacin is one of the B vitamins, which work to prevent the liver to produce more cholesterol on its own. The form of this vitamin in Vasacor causes little or no adverse impact on. Omega-3-fatty acids has been shown to lower LDL in the blood, when a health diet. Finally, policosanol has been proven not only to lower cholesterol, but also to prevent the development of plaque causing heart attack!

The price of $ 79.95 for a 3-month offer is very much in comparison to other lower cholesterol supplements on the market.

# 2 Cholestatrim

Cholesatrim is a very similar Vasacor, but it is a bit more expensive. The results for these complementary lower cholesterol are only as good as Vasacor. The ingredients in Cholesatrim including niacin and policosanol similarly Vasacor.

also contain an ingredient known as a miracle ingredient reveratrol that works great as an antioxidant and has cholesterol lowering capabilities. It also increases the blood flow through the removal of harmful toxins in the blood leading to constipation problems. Finally, it helps in reducing the stickiness of blood cells, the most common cause of blood clots.

Studies have shown that well Cholestatrim to lower total cholesterol. The supplement is all natural and contains no elements, the bad side effects, unlike prescription drugs.

# 3 Hypercet

Hypercet is actually the cheapest of the 3-products, and it is a good product. It gets results, but not as clearly and powerfully as the other 2 products. The ingredients in Hypercet include glycene, magnesium and malic acid.

Glycene is a substance used to improve the function of the liver produces cholesterol here. Magnesium is gate proved prevent the clogging of arteries in many clinical studies with rats and humans. Malic acid works as a team with magnesium, to prevent blood clots.

If you are interested in purchasing a cholesterol-lowering supplement, please take the information on this site and only buy one of the best rated supplements. The side effects are not available to compare prescription drugs, and they can help cholesterol effectively.

Please visit http://lowercholesterolreview.com for a more in depth analysis of each cholesterol lowering product.

To finally lower your cholesterol, lower cholesterol supplements are your best choice.

Click Here for more information about these 3 wonderful supplements.

Article Source: http://EzineArticles.com/?expert=George_Christodoulou

It is shocking how quickly heart disease is growing in the world. The people have a sedentary way of life behind computers, their work. (I'm behind a computer, but I promise, I'm exercising when I finish ...) New drugs have on these people instead of the regular prevention, such as diet and exercise, the risk is reduced.

Many cases of heart disease could be avoided if people just a simple program in their lives. Cardiovascular disease is caused by high blood pressure and cholesterol, can be combated, with exercise and diet. With the exercise, our body is more of the good cholesterol. The more good cholesterol we have, the more of the bad cholesterol in our liver and eliminated.

As we exercise, workout our heart, which is a muscle, so the longer works, the more he will. It works to pump blood through our arteries and vessels and make them stronger and more pliable. Then there is the possibility that will happen less blockages and lead to heart disease and even heart attacks. An exercise will help you a healthy heart, but it will also help you to a healthy weight, overweight is not healthy.

The more weight, the more blood has to travel. (Bold is equipped with blood vessels), the more blood travels, the more the heart works, the greater the likelihood that a deadlock will happen. Thus, fat loss is an important part of the fight against heart disease.

We KNOW exercise will reduce the risk of heart disease, but many of us do not. Why? We have no plan. A plan will help us make sure that the exercise is a part of our lives. Perhaps we need a coach. Perhaps we need to get information from the network. But develop a program that the physical activity and it is part of everyday life.

If you want to for many years, this is a crucial tip for you. Take today, when we get older, heart disease is always looming. With the right planning, you can fight, and you can win.

If you would like more information can help a healthy heart, then please visit the website here for more information: 00,000,000th

You can never be too careful with your health, that is why I have found this great information to share with everyone. Have a great and healthy life. Mike

Article Source: http://EzineArticles.com/?expert=Mike_Allison

For those who have high cholesterol, sometimes all that is necessary is a few tips for reducing cholesterol and a little discipline to the definition of readings. Yes, it is really so simple. I am always amazed at how little effort medical professionals in a natural way of communication to reduce the cholesterol level.

There are two things that must be done in order to improve cholesterol levels:

1) increase fiber intake and the

2) decline in consumption of saturated fatty acids.

Here is my list of the five easiest and most effective tips to lower cholesterol.

1. Cut back on the amount of beef and pork in the diet. I have for this reason, Turkey, when properly seasoned is actually more fun than minced meat because of its low fat content. If you are not then keep your beef with lean cuts of beef, like sirloin and tenderloin.

2. Increase in the proportion of vegetables that you eat. Stir fry as many vegetables as possible with small amounts of meat. Whenever possible, the vegetables on your sandwiches. In the fast-food meal, try a sub sandwich from a restaurant that allows you to make your selection of vegetables.

3. Eliminate starchy foods like rice and potatoes from your diet. The substitution of brown rice for white rice or potatoes will significantly increase the consumption of fiber and provide you with more nutrients. The empty carbohydrates are quickly converted to sugar and fat in the body, which leads to the triglyceride and cholesterol levels to spike.

4. Start snacking on nuts frequently. They are very high in fiber and fat that they can actually improve your health.

5. Avoid fried foods. Foods such as Fried Chicken and chips quickly raise blood cholesterol. If you must fry your food, do so in olive oil. An even better idea is to fulfill your grill, if possible. It is best to avoid potato chips, whenever possible. However, baked tortilla chips with salsa or pita chips with a little humus makes a wonderful, cholesterol-lowering snack.

bring your cholesterol level is really not difficult, but it takes some discipline. tips to lower cholesterol Use this as a starting point. I invite you to visit my website to find other natural ways to quickly return to your cholesterol levels where they belong.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

If millions of people around the world against the risk of developing heart problems, you need to pay attention to your diet and physical inactivity, to ensure your wellbeing. Here are some tips to make your heart healthy:

Avoid saturated fats

Avoid red meat because it contains saturated fats, your cholesterol levels and also increase the risk of developing heart problems.

Have LOW SODIUM

excessive amount of sodium can raise your blood pressure, which in turn leads to heart disease. Therefore, healthy choices to reduce the risk of heart disease and other chronic problems.

Eat More Fish

If you are a non-vegetarian, eat more fish or fish oil in your daily nutrition. This is because fish oil contains omega-3 essential fatty acids that help, a good health. Go for the oily fish such as salmon, herring, mackerel, sardines, and how they give you more omega-3-fatty acids in comparison to other fish . Regular intake of these fish to prevent unwanted sodium and calcium currents in the heart and also help from sudden cardiac death.

Include healthy fats in your diet

Saturated fats such as meat, butter , coconut oil and increase the risk of heart disease, and should be avoided. If you see a red meat lover, you can try using legumes, nuts, and seafood. Go easy on fats such as olive oil, because it helps protect the heart. You can use olive oil for cooking or salad dressing.

Many fiber in your diet

Go water-soluble fiber such as oats, oatmeal and whole wheat products. Water-soluble fats help your cholesterol levels. Fiber helps you to control the absorption of sugar, and you tend to feel full and eat less food.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

Article Source: http://EzineArticles.com/?expert=Helen_R._Miller

Omega 3 (also known as EFA) is an essential fatty acid, which is good for your overall health and wellbeing. Studies have shown that cardiovascular health also promotes to reduce the risk of heart attack and stroke. It can lower blood pressure and prevent the development of plaque in the arteries.

studies have shown that omega-3 may prevent heart attacks, because if your arteries are free of plaque blood can flow freely and you are less likely to experience heart complications. It is also less likely that you have a stroke, because your blood is less likely to clot formation.

patients have heart attacks and the omega-3 seem to have less severe heart attacks than patients who are not in omega-3. Because omega-3-aids to the blood flow more freely it can help to lower blood pressure. This, in turn, may prevent thrombosis.

Not all omega-3 are the same

The three main forms are: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). EPA and DHA are found in fish, fish oil supplements and algae extracts. ALA in vegetable sources such as walnuts, flaxseed, canola, and to some degree, green leafy vegetables.

Now that you know how important Omega-3 for your health, I am sure that you want to know how to get the allowance? It is not hard to find, but you want to make sure that you buy pharmacy class Omega 3 supplement. Otherwise you can risk that some brands may be impurities in them, such as mercury.

Chances are, you are in the 99 percent of people who have a deficiency in omega-3 in their diet. It is an essential fatty acid that the body needs but can not on its own. Get an omega-3 fish oil supplement, it might be better than you eat much fish, so try a supplement and remember that the pharmaceutical grade?

Green Lipped Mussel is now considered to be the highest quality of omega 3 essential fatty acids that you can find as it holds many benefits for your health without containing contamination.

To learn more about the health benefits of omega 3 fatty acids and where to find the best source of omega 3 visit http://benefitsomega3fattyacids.com/

Article Source: http://EzineArticles.com/?expert=Danah_T_Reed

Ok, here is a quick quiz: Which sentence is scare-stories for you:

?

Great White Shark, or cardiovascular disease? If you're like most people, to hear the words of Great White Shark evokes the image of a terrible monster that can eat you could swallow a whole, while hearing the words of cardiovascular disease as a medical term, and perhaps nothing more. The fact is that cardiovascular disease is regarded as number one killer of adults ... during the Great White Shark a place on the list, along with smoking in bed, while Wheel of Fortune.

?

coronary heart disease occurs when the arteries that are responsible for transporting oxygen to the heart are blocked by a collection of plaque. This structure may cause the artery to be completely blocked and cause a sudden heart failure. Plaque, as you may know, is basically a compilation of LDL or low-density lipoproteins, often commonly known as bad cholesterol. Now that you know what it is, let's see how you can use is a risk that this horrible disease in just 5 easy steps.

?

1. ? If you smoke, STOP IT! - It seems almost trite to say that smoking is bad for you, but still, people continue to do so. Smoking causes an increase in LDL cholesterol in the body, inter alia, malicious complaints, so that we are at the top of the list with them and make it a priority.

?

2.? Limit your consumption of animals - Listen, I love a good steak as much as the next person, but the food, food from animals raised our cholesterol. Increase our cholesterol increases the chance of plaque buildup and possibly cardiovascular disease. Goal to eat fruit and vegetables with a side of animal protein, not vice versa.

?

3.? Visit your doctor regularly - much of what during the development of plaque in your body is symptom-free. You may not know a problem exists until it is too late. So, visit your doctor and get your cholesterol checked regularly. You can also use an angiogram can measure the heart's activity. Knowing where you stand with your cholesterol levels will help you design a plan of action to stay healthy and keep low.

?

4.? An aspirin a day keep heart disease away - you should contact your doctor about this for sure, but evidence that a small pop dose aspirin a day reduce the risk of cardiovascular disease. It may have other side effects, so again, make sure to check with your doctor before you begin aspirin regime.

?

5.? EXERCISE! - Ok, this may seem obvious, but it simply can not be stressed enough. Our bodies need? regular vigorous exercise. By creating and maintaining an intensive exercise program, you can lose fat, lower your cholesterol levels and strengthen the heart. This tip can be the difference between your living a healthy and long life, and succumbing to a massive myocardial infarction with heart disease.

?

Now you have it. In just 5 easy steps and you can great reduce the risk of developing cardiovascular disease. The number one killer of men and women do not stand a chance if you follow the steps below and start right now!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about coronary heart disease for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source: http://EzineArticles.com/?expert=Emile_Jarreau

With the adoption of Michael Jackson recently, there were a lot of comments, what is the difference between cardiac arrest and a heart attack, if at all. The word on the street these days is whether it is the same thing with just a different name? Why do they refer to him as a cardiac arrest in the place of a heart attack?

?

of the emergency reserve Provider, CPR may be on the implementation of a patient, they are apparently the same. As they desperately try to make life of patients with regard to cardiac arrest and heart attack are interchangeable. Often even the television and newspapers are often mistakenly mix them.

?

It is indeed a difference in the two and as a first responder or an emergency service provider, it is important that you know that this, although as long as CPR is started immediately on the patient at this time is not really important.

?

Medically speaking, the term heart attack is usually a kind of damage to the heart muscle from a lack of blood flow. Generally, this flow keeps is the result of a blood clot, which have increased in the arteries to the heart. Once the flow of blood because of the blocked artery of the heart muscle quickly begins to die immediately. This leads to significant pain in the chest and related symptoms, usually associated with a heart attack.

?

cardiac arrest on the other hand, occurs when there is no longer any reason the heart is able to pump blood. There is no more blood is pumped through the body of the patient's blood pressure falls out of the muscles and organs are hungry for blood. Your heart is probably very low or in some cases it will begin to pump in one sentence does not prevent it no longer fill with blood. This action causes the blood pressure to drop further.

?

You must be able to detect when a heart attack occurs, to help quickly and prevent cardiac arrest charge. One should never hesitate to call 911 for an ambulance at any time that the chest pains are experienced. If someone randomly assembled in your area and stops breathing, it is likely that they are victims of cardiac arrest and CPR, you should immediately.

By Joseph Parish

?

Copyright @ 2009 Joseph Parish

For more information relating to survival visit us at http://www.survival-training.info

Article Source: http://EzineArticles.com/?expert=Joseph_Parish

In the era we live in today, we tend to hear too many different methods of maintaining healthy mind and body. One problem we have to understand more about in recent years is the role of cholesterol in the body. Although there are many "bad" foods, high LDL cholesterol, the good news is that there is only so much food, the HDL-cholesterol. There are many known ways to lower your cholesterol absorption, but some are more effective than others.

Physical Exercise

Perhaps the most often promoted is the participation in physical activity. Jogging, cycling, swimming, and above all are excellent forms of heart-healthy aerobics. Most fitness gurus recommend that at least 30 minutes of exercise a few times a week. Consult your physician before starting a new Government. And be aware that during the exercise is a very effective tool, sometimes it is just not cut.

Prescription Drugs

If you have or are at risk for high cholesterol, talk to your doctor about medications that can help you lower your bathroom (LDL cholesterol), while you exercise and proper nutrition. Drugs such as Baycol, Lescol, Lipitor, Mevacor, Pravachol, Zocor and May to help medical risks.

diet

Never underestimate the value of good nutrition. The saying "garbage in, garbage out" is not the case when it comes to food with high cholesterol levels, while the garbage (LDL cholesterol), it will not go without a fight. Fortunately, there are a number of powerful cholesterol-reducing foods on the market today. HDL or "good" cholesterol directly reduces the bad LDL cholesterol in your body. HDL-cholesterol flushes away the structure of the "bad" LDL cholesterol to prevent the risk of heart attacks and other nasty complications.

look to super-foods such as blueberries, oats, oily fish, nuts and olive oil. All these foods significantly reduced LDL-cholesterol, as they have a high anti-oxidants and omega-3-fatty acids, which are both against bad cholesterol. A super-food is to recognize the new Flora Pro-Activ with olive oil. Only a rounded tablespoon of the cholesterol-sucking giant lowers cholesterol absorption more than 3 bowls of oats. The plant sterol-based 10-times has the power of 1 1 /2 tablespoons olive oil. Through more than 40 clinical studies have demonstrated that plant Pro-Activ lowers cholesterol absorption better than any other food. Flora Pro-Activ is even economically, punching in less than 50 cents per day.

look at nutrition, exercise and possibly medication to reduce your cholesterol absorption. Something is better than nothing, and do not think that caught on, without you having to Flora Pro-Activ spread ....

For an earlier article written by Hugh McInnes on the subject of lowering cholesterol absorption please visit his author page.

Article Source: http://EzineArticles.com/?expert=Hugh_McInnes