Heart Diseases: strong vessels - long life

If millions of people around the world against the risk of developing heart problems, you need to pay attention to your diet and physical inactivity, to ensure your wellbeing. Here are some tips to make your heart healthy:

Avoid saturated fats

Avoid red meat because it contains saturated fats, your cholesterol levels and also increase the risk of developing heart problems.

Have LOW SODIUM

excessive amount of sodium can raise your blood pressure, which in turn leads to heart disease. Therefore, healthy choices to reduce the risk of heart disease and other chronic problems.

Eat More Fish

If you are a non-vegetarian, eat more fish or fish oil in your daily nutrition. This is because fish oil contains omega-3 essential fatty acids that help, a good health. Go for the oily fish such as salmon, herring, mackerel, sardines, and how they give you more omega-3-fatty acids in comparison to other fish . Regular intake of these fish to prevent unwanted sodium and calcium currents in the heart and also help from sudden cardiac death.

Include healthy fats in your diet

Saturated fats such as meat, butter , coconut oil and increase the risk of heart disease, and should be avoided. If you see a red meat lover, you can try using legumes, nuts, and seafood. Go easy on fats such as olive oil, because it helps protect the heart. You can use olive oil for cooking or salad dressing.

Many fiber in your diet

Go water-soluble fiber such as oats, oatmeal and whole wheat products. Water-soluble fats help your cholesterol levels. Fiber helps you to control the absorption of sugar, and you tend to feel full and eat less food.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

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