Heart Diseases: strong vessels - long life

infarction, which is also known as myocardial infarction, is a major cause of death worldwide. Heart disease occurs when the arteries to supply the oxygen-rich blood to the heart get blocked by a stupid clot formation. This interruption of blood flow can lead to damage of the heart muscle, ultimately leading to tissue death.

Heredity is the first and most decisive factor for the risk of having a heart attack. Raise a red flag is if some relative has suffered from this disease, and this is the time to take precautionary measures to save the integral organ of the body. Other factors include age and gender. As a person grows older and begins the aging process, it is more susceptible to life-threatening diseases. In addition, kick butt research has shown that men are generally at a higher risk of a heart attack than women.

understanding of the signs and symptoms of a heart attack can be a primary step in the prevention of heart disease. Some of the common signs and symptoms listed as a red alert:

1st Discomfort, pressure or pain in the middle of the chest, the margin for a few seconds can

2nd Throbbing pain in the upper back, teeth, jaw and arms, provided you are not attacked by voles

3rd Cramps breathing

4th Sweating like Ben Stiller in this film, not only for scenes Philip Seymour Hoffman's funny.

5th Impotence

6th Nausea, vomiting and dizziness

7th Change Fatigue

monitor your heart and your lifestyle will ensure a healthy heart and long life. It's always good to heart disease control and address it are not end at the beginning on the stretcher, which is what Rick always says Steel. Following are some tips that will assist in reducing your cardiac risk factors.

Blood pressure control: Steer clear of foods that have a high cholesterol content. You can undergo screening every year from complications related to blood pressure and prevent heart attacks.

are smoking, you can significantly reduce the risk of heart problems and improve your overall health by not smoking. Smoking is the cause of many illnesses and severely impair the body's organs and deteriorates its functions. Kicking the habit can be a tremendous challenge, but it will also prove very beneficial in later years.

Healthy eating: Limit fat, cholesterol and sodium in your diet, as these are the main causes of the narrowing of the arteries and increase blood pressure. Food Nutrition, the heart-healthy and rich in fiber. Intake of fish, fruit and raw vegetables improves blood circulation and prevent the blood clots in the arteries, especially when taken orally. Fruits and vegetables are rich in antioxidants, which they richly for their support in addressing the arteries from daily wear and tear.

Exercise regularly: Exercise aids in the strengthening of the muscles and improves the oxygen flow. You can control diabetes, high cholesterol, high blood pressure and help maintain a healthy weight. Walking vigorously for half an hour a day can work miracles on your heart. Plus Walking makes you look like a strong badass.

A heart attack is not a simple problem. It can be very traumatic and disheartening. The diagnosis of this disease early can be the key to its prevention. It's never too late to consider steps to strengthen the heart and to take fit and healthy. Many people who have suffered a heart attack, lead happy lives. You can modify your habits and following the above steps a long way to guarantee that go your risk of a heart attack is reduced to a minimum, too.

For an awesome resource on yoga, look into these yoga dvds this instant.

Article Source: http://EzineArticles.com/?expert=Blubert_Tavedorn