Heart Diseases: strong vessels - long life

you can) with a healthy lifestyle decisions and avoid risk factors for CAD (coronary artery disease. If you suffer from coronary heart disease, you can reduce the risk factors and keep your heart problems under control. The main culprit for heart disease is your lifestyle and erratic eating habits. You may be unknowingly eating of unhealthy foods. As a result you may experience obesity, lack of sleep, etc. No proper exercise, your addiction to alcohol or excessive smoking, high cholesterol and high blood pressure may exacerbate the symptoms.

Consume fruits and vegetables, which form a low-fat diet. Monitor the amount of fat content in your diet, and prepare a chart accordingly. Include only as much as your body, nothing more is required. Intake of salt should be reduced in order to reduce high cholesterol and hypertension. Eat high fiber foods every day. Reduce the intake of saturated fats and cholesterol from your diet, such as palm oil and animal sources.

Reduction of overweight or obesity: If you start eating low-fat diet, you will automatically lose weight, which in turn reduces the risk of myocardial infarction. This also reduces your chance of high cholesterol, diabetes, high blood pressure etc. If proper care is not taken to keep an eye on your health problems and to review them, you may face more complications.

development of heart friendly cooking habits: Use low fat cooking techniques. Consume green tea, garlic and antioxidants such as vitamin C, the hearts are friendly. Do not forget, your lipid profile done every 6 months to obtain. If you are over 45, you have an increased risk for heart attack.

eliminate the stress and BP: Yoga and meditation can bring about a greater stress relief and simply your health problems, such as blood pressure and stress. This in turn helps your heart conditions.

blood sugar or diabetes, are kept under control: Uncontrolled diabetes increases atherosclerosis, which is fat deposits and thickens the arterial wall. If you have diabetes, control your blood sugar levels by diet and physical activity.

Smoking and alcohol concerns: Cholestrol capture increases with reduced oxygen supply to the lungs. Smoking affects the inner walls of the arteries that create heart problems. The positive side of alcohol consumption is that his heart problems, if it had avoided in small amounts like 1 bar a day for women and 2 pegs a day for men. It can have negative effects if you increase the recording.

breathe fresh air through good breathing exercise. Sport also helps the good health of the heart!

Vijay Koragappa Shetty

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