Heart Diseases: strong vessels - long life

High cholesterol affects about 15 percent of young people and is unfortunately a growing problem. If we do nothing and untreated, the structure of cholesterol may continue into adulthood and to a marked increase in the risk of early heart disease. Cardiovascular diseases are the leading cause of death in the United States today. This is why young people with high cholesterol, and their parents on how to deal with need to be aware of the problem.

Approximately 1.5 percent of adolescents suffer from high cholesterol, because the condition results in her family. A cholesterol test should also be considered if there is a family history of high blood pressure. Teenagers are also putting themselves at risk of developing high cholesterol, if they smoke regularly. However, the most common cause of high cholesterol levels in teenage obesity. Poor nutrition and lack of exercise can lead to a build up of fatty acids in the arteries leading to serious health problems in adulthood.

To reduce the risk of your baby developing countries, high cholesterol, or low, they recognize when it has already become a problem, is one of the first things you must do to encourage them to become physically active. People need to at least 30 minutes training per day, 5 days per week should. If they are overweight or health problems, they should build up to 60 minutes exercise most days of the week to improve their health.

diet is also an important factor. The biggest culprit for high cholesterol, processed foods, meals should be from the ground up to be cooked whenever possible. Saturated fats come mostly from animal products like meat and dairy products, hydrogenated fats and some oils should be restricted. Good alternatives to the "bad" fats are liquid margarine and olive oil.

Young people should also make sure they are getting the 5 servings of fruits and vegetables today, as they often have properties that help reduce the cholesterol. Apples, pears, plums and Brussell sprouts all contain soluble fiber, which breaks the "bad" cholesterol. Soybeans, oats, legumes and nuts will also help to lower cholesterol. Because of their high caloric content of mother's income should be limited to a handful or less per day.

When trying to lower cholesterol through diet and exercise, no results after a year we are opening with medication should be prescribed. These typically work by blocking cholesterol production, increasing "good" cholesterol or reducing cholesterol absorption. As with any form of medication these drugs can have unpleasant side effects and should be considered only if all other measures have failed.

Leanne is a writer. Her most recent articles include Buying a Baby Heart Monitor and Recommended Brands of Baby Heartbeart Monitor.

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