Heart Diseases: strong vessels - long life

Ok, here is a quick quiz: Which sentence is scare-stories for you:

?

Great White Shark, or cardiovascular disease? If you're like most people, to hear the words of Great White Shark evokes the image of a terrible monster that can eat you could swallow a whole, while hearing the words of cardiovascular disease as a medical term, and perhaps nothing more. The fact is that cardiovascular disease is regarded as number one killer of adults ... during the Great White Shark a place on the list, along with smoking in bed, while Wheel of Fortune.

?

coronary heart disease occurs when the arteries that are responsible for transporting oxygen to the heart are blocked by a collection of plaque. This structure may cause the artery to be completely blocked and cause a sudden heart failure. Plaque, as you may know, is basically a compilation of LDL or low-density lipoproteins, often commonly known as bad cholesterol. Now that you know what it is, let's see how you can use is a risk that this horrible disease in just 5 easy steps.

?

1. ? If you smoke, STOP IT! - It seems almost trite to say that smoking is bad for you, but still, people continue to do so. Smoking causes an increase in LDL cholesterol in the body, inter alia, malicious complaints, so that we are at the top of the list with them and make it a priority.

?

2.? Limit your consumption of animals - Listen, I love a good steak as much as the next person, but the food, food from animals raised our cholesterol. Increase our cholesterol increases the chance of plaque buildup and possibly cardiovascular disease. Goal to eat fruit and vegetables with a side of animal protein, not vice versa.

?

3.? Visit your doctor regularly - much of what during the development of plaque in your body is symptom-free. You may not know a problem exists until it is too late. So, visit your doctor and get your cholesterol checked regularly. You can also use an angiogram can measure the heart's activity. Knowing where you stand with your cholesterol levels will help you design a plan of action to stay healthy and keep low.

?

4.? An aspirin a day keep heart disease away - you should contact your doctor about this for sure, but evidence that a small pop dose aspirin a day reduce the risk of cardiovascular disease. It may have other side effects, so again, make sure to check with your doctor before you begin aspirin regime.

?

5.? EXERCISE! - Ok, this may seem obvious, but it simply can not be stressed enough. Our bodies need? regular vigorous exercise. By creating and maintaining an intensive exercise program, you can lose fat, lower your cholesterol levels and strengthen the heart. This tip can be the difference between your living a healthy and long life, and succumbing to a massive myocardial infarction with heart disease.

?

Now you have it. In just 5 easy steps and you can great reduce the risk of developing cardiovascular disease. The number one killer of men and women do not stand a chance if you follow the steps below and start right now!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about coronary heart disease for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source: http://EzineArticles.com/?expert=Emile_Jarreau