Heart Diseases: strong vessels - long life

We hear it over and over again ... Cholesterol is bad! It is true that high cholesterol levels in the blood, causing severe health problems, there is also what we as good cholesterol. Consider first discuss what is "bad" cholesterol, so we can avoid it and live a healthier life. Cholesterol is a waxy substance, which is produced by the liver, which means that even if we do not eat foods with cholesterol, our bodies just right. It can also be found in certain types of foods.

Sad to say, most of our favorite comfort foods contain high amounts of cholesterol. Macaroni and cheese, anyone? Other favorites such as steak, eggs, cakes, ice cream and lamb chops are also cholesterol. Junk food (potato chips, cakes, snacks, sweets), sausage, bacon, salami, corned beef, hot dogs, or processed foods, biscuits, cakes and pies are either no exception. And of course one of our best friends, fried chicken, french fries or other fried food is also oozing with cholesterol. Many foods are not really bad on their own, like your mother would always say it's the way it is cooked like her. Take for example a chicken, we know it is healthy, but only if it steamed or grilled. Not if you fill it with breadcrumbs, cheese, salt or bacon and then deep fry. , Walking the line right at the waist!

What is the good cholesterol HDL, or? This type of cholesterol is (believe it or not) protect us, a heart attack. If you eat to lower bad cholesterol and raise your good cholesterol, more blueberries, walnuts and pomegranate too. Oats, beans, apples, bananas and pears are high in soluble fiber and that is effectively getting rid of "bad" cholesterol in your blood.

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