Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.

The Effects of Race and Genetics on Blood Pressure  

The chances of you ever high blood pressure can be increased by many factors. If for some reason there are things in your life that makes it difficult for the heart is too easy and free, high blood pressure occur. Even if you have a healthy lifestyle, after all the guidelines, your blood pressure is still rising.

Within the medical world has long been of the opinion that race influenced blood pressure. Genetic factors appear to play a role, so that some breeds more prone to high blood pressure than other breeds. Whether that is on the basis of inherited tendencies, or perhaps on cultural habits remains to be seen.

But what we know is that food plays a big role in high blood pressure. If your race has a culture of eating meals with high cholesterol and fat, then your race is in any case prone to high blood pressure. Traditional forms of cooking is perhaps not always the healthiest. Races, which tend to celebrate every occasion, especially if they are rich in fatty foods, will automatically have bp higher than group.

If you belong to a racial group, you can think of changing the way that you cook every day on a basis. Due to the healthy changes to your daily diet, then there should be no great harm if you were to get a bit of traditional celebrations. They should be okay, as long as these indulgences in moderation and only a few.

Home cooking gives you more control over what you eat - you know just what is in your kitchen. Gradually new ideas to your menu with foods that are low-cholesterol and fat. It is not just your own high bp, though, that your family is well. Why are not the friends to use low-fat substitutes in their celebrations, their opportunities for better health.

Anyway, it seems that the blood pressure are more frequent in certain breeds. Black and Hispanic people should be regular checks on their blood pressure as a series of adverse health conditions as a result of high blood pressure. Eating sensibly and wisely exercise every day, after having the most appropriate level for the exercise of your doctor. Regardless of your race, you can create a lot to prevent high blood pressure.


Megan Richards here: I'm the Wellness Editor for http://www.BeWellAgain.com Did you find this article useful? You'll find a lot more information about the dangers of blood pressure and its causes and treatment here... http://MyBloodPressure.BeWellAgain.com

Disclaimer: This article and Be Well Again web site and sub-directories are for people interested in taking responsibility for their own health. Information is provided only for educational and informational purposes and is not meant to substitute the advice of your own medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

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MRSA Staff Infection and Heart Bypass Surgery  

Well, how should I start. I'll just now. I'm always ready, my four-year-old daughter in preschool age. My 17 month old daughter sitting on the couch playing with her teddy bear. My father was called Teddy. He died less than a year ago and I'm not even the slightest bit more than they are. My whole life, since I can remember, I was afraid my parents die, and when my father died, it was even worse than I ever thought. I knew it would be bad, but it was and still is, one million times worse than I thought it would.

He was only 63 years old when he died. Since we know that he at risk for heart disease, due to the fact that his mother was there, my father at the age of 63, decided to establish a routine check with his doctor. My father was from his primary care physician who, like his mother, he would have open-heart bypass surgery before he suffered a heart attack. His mother had several open heart surgerys, and also lived in their late 80s. His doctor advised him not to wait for a heart attack, the procedure done, how many people do, because a heart attack would cause damage to his heart, and the operation more risky. Also my father is a relatively young age was a plus that are older, the more of a risk for the operation. When I was told my father would be the open-heart surgery, I was devastated. I have researched online and everything I could possibly find on the procedure. I thought I would worry myself sick with what I discover, but surprisingly, I actually felt better about everything I have read. I found that, although it is a serious operation, is a common, and the mortality rate was 1 percent. So, to my surprise, I noticed that patients should have a dramatic difference in the wellbeing of all in less than a month after the operation.

My father early retirement at the age of 55 years, and he drove my mother nuts loving with all the projects he has around the house. He laid tile throughout the house, he painted the crown and forms in every room and he built a terrace in the garden. This was only a few of the projects he had since he retired, so I can not imagine what he achieved after the operation. But a month after his open-heart surgery, my father was complaining of severe pain in the chest. His doctor informed him that he had just endured a major surgery and he needed to be patient with his healing process. At the same time, my father is a doctor prescribed him antibiotics for a staff infection he had developed. The doctor showed no signs of concern, and remained indifferent about the staff infection at the time of the death of my father. As the doctor showed no signs of concern about the human infection, my mother, brother and I did not too much about them either. Oh, how I wish I could time again. Although the actual bypass surgery was successful, it was the staff infection that ultimately killed my dad. It was actually as a methicillin-resistant Staphylococcus aureus infection (MRSA) as a cause of death on his death certificate. Only until after my dad died, I learned how serious this infection is and how not to make it easy. By definition, MRSA is a strain of Staphylococcus aureus that is resistant to a large group of antibiotics as beta-lactams, including penicillin and cephalosporins.

This is a very serious infection due to their resistance to most antibiotics. It is also known that a so-called "superbug" by some. In hospitals, patients with open wounds, invasive devices, and weakened immune systems are at greater risk of infection. Or someone, especially as my father, who had just open heart. After his surgery, a catheter was my father in the chest, which I think my father was infected with MRSA. Consequently, the bacteria could dig deep into his body, blood and heart valve. My father had to beg the surgeon to reopen his chest and find the reason for his continued severe chest pain two months after the original operation. Following the reopening of his chest, the surgeon was able to underline the seriousness of MRSA infection, my father had bought. My father was in the heart Puss and my father died on the operating table.

For two months after his bypass surgery, my father was about severe pain in the chest for a reason. The MRSA infection was attacking his heart, and in his blood, which is known to do, and basic oral antibiotics, his primary care doctor prescribed him not to stop. Only by researching MRSA infections online, I realized that my father with more aggressive treatment and attention in this matter by his doctor, possibly with newer antibiotics, such as intravenous vancomycin.

I also discovered that his death was probably caused by carelessness complete, because the bacteria easy to patients by hospital staff, not a proper sanitary procedures. MRSA is very serious, but very preventable. It is too late for my dad, but I believe that human life can only with the question of hospital staff to wash their hands before they get for them. I Still Cry Daddy for my daily and wish I had known then what I know now.


Article Source: http://EzineArticles.com/?expert=C._Rick


Victims of Heart Failure Have Chance to Partake in Gene Therapy Clinical Trial  

researchers are beginning the second phase of a clinical study with the aim to relieve heart failure patients of their condition using gene therapy.

The study, known as calcium-Up-Regulation by Percutaneous Administration of Gene Therapy in Cardiovascular Diseases (Amor), is lead by doctors with the New York-Presbyterian Hospital /Columbia University Medical Center, the investigation of patients' response on receiving the gene therapy drug.

About seven of the nine patients with stage 1 of the study, which determines safe dose ranges and potential drug side effects, "showed improvement over six months."

Phase II of the study, the number of patients who, as well as a randomized, double-blind, placebo-controlled clinical trial that is the therapy to two or three doses with a placebo, "according to a Science Daily News article explained the procedure. About 46 people are to at 13 hospitals in the United States in Phase II.

What is gene therapy?

The National Library of Medicine (NLM) declares that the gene is "an experimental technique, the genes for the treatment or prevention of diseases by inserting a gene into a patient cells instead of using drugs or surgery. "

The NLM also reports that there are a variety of methods of gene therapy, including the following:

* The implementation of a healthy gene copy as a substitute for a mutant Gen.

* If a gene is mutated "properly functioning" gene therapy may be of inactivation of the gene.

* The administration of a new gene, the body in combating the disease can be introduced.

heart failure causes

According to the Science Daily News article, there are about 5 million people currently live with heart failure and heart disease conditions, she continues with a risk of serious injury or death every day. In addition, the article reported that "Heart failure is the only cardiovascular disease whose incidence has been increasing rather than decreasing in recent years."

There are a number of factors, in connection with the development of heart disease or congestive heart failure in patients. The following factors and conditions may be in the development of the disease, according to the American Heart Association (AHA). These factors can include:

* overactive thyroid

* abnormal heart rhythms

* severe anemia

* diabetes

* severe lung disease

* coronary heart disease

* myocardial infarction

* abnormal heart valves

* heart defects such as congenital heart defects

* heart muscle disease


hypertension addition, one of the newest causes of heart failure and heart disease is actually a man-made cause, the development of prescription drugs that pose a risk to the health.

Pharmaceutical dangers

Of the pharmaceutical risks that may increase the potential for individual development of heart disease is that of Avandia. Avandia is a type-2 diabetes drug, was launched in May 1999 by GlaxoSmithKline and has been prescribed millions of diabetics.

Avandia, a part of the newer class of drugs, including Actos, was a 2007 New England Journal of Medicine article for the development of heart failure in diabetic patients whose risk for developing heart failure is increased because of their diabetic condition.

persons who suffered from side effects of Avandia should speak with their medical professional in relation to modify or change medications. Moreover, speaking to a lawyer pharmaceutical May, the necessary legal assistance for an individual to receive monetary compensation in respect of their suffering from dangerous Avandia risks.

Copyright (c) 2008 Katie Kelley


For more information on the dangers of Avandia visit http://avandia.legalview.com/ or http://www.LegalView.com/

Here, individuals can also locate information on other dangerous pharmaceuticals including the Byetta risks or the Baxter Heparin recall controversy.

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Getting to the Heart of Bypass Surgery  

Bypass surgery is performed by blocked arteries. If a patient the arteries are blocked, it is coronary heart disease. To resolve the problem, the patient undergoes bypass surgery. Before a Chicagoland hospital for bypass surgery, are well informed about the procedure so that you feel comfortable.

your arteries carry blood from the heart throughout the rest of the body. The main artery, the blood from your heart, the aorta. Two main blood vessels branch out from the base of the aorta. The blood vessels are the left and right coronary arteries and they both have many branches.

If plaque builds in an artery of the patient to a level of around 70 percent of its regular size, the artery is blocked. If the blockage is less severe, it can be improved angioplasty with stent On. A very small balloon is threaded into the affected artery then slowly inflated. A tube as a stent holds the artery open.

If the blockage is serious, Dwight Illinois Healthcare providers recommend bypass surgery. When arteries are blocked, it leads to a heart attack. During bypass surgery, a new piece of blood vessel is sewn by a surgeon to a bridge over the blockade. If others view blocked arteries, the surgeon may also decide to correct them. In three of the arteries in the heart repaired, it is still triple-bypass surgery. If four arteries must be repaired, as it will quadruple bypass surgery.

To bypass surgery, a blood vessel to be taken from the patient's leg or chest. The human body has multiple redundant blood vessels, which can be removed without damage. Coronary Artery Bypass Graft Surgery is a common procedure today. By diverting the blood around the blockage, blocked arteries are effectively corrected.

If you continue with blocked arteries, there is greater risk of losing your life. The heart beats thousands of times every day and during the entire lifespan, pumps about 5 million gallons of blood in your body. Dwight consulting with a healthcare professional is essential to heart attacks and possible death.

lock in arteries caused by fatty deposits that accumulated over many years. Eat fatty foods and a diet with high cholesterol contributes to clogged arteries. The high-fat diet that many Americans makes heart disease the leading cause of death in the United States today. For people over 50 years old, the risk of heart disease increases dramatically.


When 79 year old Lyle met with a Dwight Illinois healthcare provider, he discovered he needed quadruple bypass surgery. Dr. Phillip Alexander, M.D. is the Dwight healthcare provider who performed the surgery at Riverside's award-winning Chicagoland hospital right in Illinois. Lyle felt the doctors and nurses were great, everything worked out right and he feels good overall today. The procedure was performed on time so there was no damage to Lyle's heart.

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How to Lower Cholesterol Naturally Without Drugs  

Bad diets are a major cause of many health problems, including high cholesterol. The primary reason is the consumption of too much fat in our daily diet. This is in relation to, because high cholesterol is one of the biggest risk factors for high blood pressure, heart disease and strokes. In other words, ignoring the risks of high cholesterol can be deadly.

Fortunately, it is easy to combat this problem, if you know how to lower cholesterol naturally. In fact, for most people fight this serious illness a few simple changes in lifestyle are all it takes to reduce it.

If you understand what cholesterol is and how it works in the body, you can begin to see how it can be through natural methods. Cholesterol is a fatty wax-like substance, mainly in the liver. Eighty percent is through the body, while the remaining twenty percent we need now is through the foods we eat. It is, if this percentage of food begins to go before the twenty percent that we run into health issues.

cholesterol is an important substance that the body uses to create and maintain cell membranes and manufacture many of the hormones we must ensure that the body works. But a high level of cholesterol in the blood can lead to atherosclerosis, the narrowing and hardening of the arteries. This in turn can lead to high blood pressure, clogged arteries and blood clots.

Because high cholesterol is such a problem in our society of medical science has partnered with a variety of treatments and medicines to those who have problems with this problem. But in general, it is only in extreme cases that prescription medicines must be used. Normally natural processes work best in the fight against high cholesterol.

The first thing you will be advised to do on learning that you have high cholesterol is to begin to make changes to your diet and more exercise. A low cholesterol diet is more than avoidance of foods containing cholesterol, it's going to change the way you prepare your meals and the avoidance of saturated fats and trans fatty acids, both of which were shown to blood cholesterol levels more than cholesterol in foods. This means the prevention and elimination of fried foods and fatty foods from your diet completely.

Eating healthy is your best defense with a sensible exercise program in the fight against cholesterol. Learn how to lower cholesterol naturally is a question of doing a little research and the Internet offers a wealth of information about this topic. Ensure that the necessary changes in the way of life around diet and exercise are not too heavy and the changes it has on your general health are well worth it.


If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website Lowering Cholesterol by Clicking Here.

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Niacin For Lowering Cholesterol - How Much is Enough?  

A typical, successful amount of niacin to reduce cholesterol is 3000 mg per day, but there are certain precautions you should take.

revenue of more than 1000 mg niacin per day, the homocysteine levels, especially if niacin is not affected by folic acid (400-1000 mg per day), vitamin B6 (10-50 mg /day) and vitamin B12 (50 -- 300 micrograms per day). If you have more than 1000 mg daily niacin, you need extra B vitamins.

There have been no studies of niacin for the reduction of cholesterol in persons who have not had a heart attack, but the Coronary Drug Project followed 8000 men who had a heart attack for eight years. Taking 3000 mg nicotinic acid every day:

  • 10 percent reduction in total cholesterol,
  • 26 percent reduction in triglycerides,
  • 27 per reduction of sentences The second heart attack, and
  • 27 percent reduction in prices of stroke.

follow-up over 15 years found that men who nicotinic acid acid were 11 percent more likely still alive at the end of the study.

Other studies of both men and women have found that niacin increased HDL and LDL cholesterol transforms from the sticky apo-A form for the lighter, less harmful apo-B form. Taking beta-carotene, vitamin C, vitamin E and selenium, however, reduced the benefits of niacin.

If you decided to use niacin /nicotinic acid to reduce cholesterol, you should consult your doctor for advice. That is because a number of things can go wrong when you nicotinic acid in doses potent enough to have an effect on cardiovascular health:

  • How statin drugs, niacin sometimes damage the liver. Hepatitis was detected by the dosage as low as 500 mg per day for a period as short as two months, although most cases of liver damage occurred when the dosage was 3000 to 9000 mg for several years.
  • diabetics should not the high-dose niacin. The vitamin may be insulin sensitivity and blood sugar.
  • Occasional side effects, blurred vision, migraines, stomach ulcers, heart rhythm disturbances, and gout.

And the face with an outbreak around the nose is very similar to acne problem. A slow release form of niacin, nicotinamide, does not cause flushing, but worse can lead to diabetes and liver damage. May niacin lower cholesterol for people who do not or choose not to use statins, niacin, but should always be used under professional supervision.


Read Lowering Cholesterol by Lowering Salt. Robert Rister is the author or co-author of nine books on natural health including the critically acclaimed Complete German Commission E Monographs and Healing without Medication.

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Flowing and Going But Flawed - Circulation Problems  

The body of the circulatory process includes the entirety of our system. Blood flow and distribution is vital to every corner of our physical makeup. The heart is an organ of implementing a crucial role in blood circulation. Noble as the heart-figuratively and literally, it is also an institution, a large amount of patience. It can take years for the heart to the abuse we often unmindfully him. But if our so-called mismanagement of them go beyond the border, the heart finally gives in. Up to the time when heart or cardiovascular problems, one of which is spreading problems.

Due to the poor lifestyle choices, health issues begin to manifest May. A common tendency for the majority to eat is an unbalanced diet and live with less physical activity, or are sedentary. These are among the fundamental factors contributing to the fatty deposits in artery walls. These fatty deposits begin May to the systems over time and form in harmful substances known as plaques. Weld stubborn plaques in the arterial walls impede the blood flow to and from the heart. This condition is a leading cause of traffic problems. Formation of plaques in the arteries, after a long period of time.

This is the reason why this particular condition is among the aging process or elderly population. Too much consumption of cholesterol-rich foods is another offender. May increase cholesterol build the viscosity of the blood-yet another element, based on the traffic problems. Problems such as transport, the whole system manifests itself in numerous ways. Other than the heart, the brain, kidneys, liver, the limbs and even sex-drive can be influenced by transport problems. Twenty percent of blood circulated through the system goes to the brain. When the blood flow to the brain is in any way reduced, there is often considerable consequences.

A person can it be that weakness or lethargy that are in difficulty or clear thinking and memory problems. It could also suddenly starts dizziness or headaches. When the traffic problems affect the heart, symptoms such as chest pain and increase in blood pressure and cholesterol levels May occur. A person can easily become tired and out of breath when basic physical activities such as climbing stairs or walking over a distance. The kidneys are responsible for the elimination of waste and excess water from the body. More than this, they are also necessary for the regulation and monitoring of blood pressure. Circulatory problems are consequential to the kidneys.

indications of this condition be changed heart rate, elevated blood pressure and swelling of the hands, feet and ankles. If the liver is affected by the traffic problems, a person May suffer from lack of appetite or sudden weight loss. May the skin begin to feel dry and lacking in luster. Sudden numbness of the limbs may be the result of traffic problems. When it comes to sex drive, traffic problems can lead to erectile dysfunction or impotence in men. Something as basic as the impact of physical activity blood circulation in the body. Health experts have long advocated regular physical activity combined with healthy eating in this regard.

These promote better cardiovascular health and proper blood circulation is within the scope of the directive. Quality health supplements can also aid in this crucial public health measure.


The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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A New Look at Women's Heart Health  

Women heart health is a major issue today. The trend began a few years after it was shown that the majority of research in the field of cardiovascular diseases was geared toward healing and prevention of cardiovascular disease in men. Previously, it was assumed that heart disease was not sexist and has no distinctions in the sense that it affected men and women. This has been as a lie. Heart disease strikes men and women differently, and the techniques necessary to prevent heart disease have also turned out to be different based on the gender of the individual.

Unfortunately, it is still not much information about women for heart health because of the relatively new type of the field. This is not to say that people are not researched the topic, but it has simply not enough time to accumulate a meaningful amount of data. What then can women do to help promote a good heart health if there is a severe lack of information?

Women can the matter into their own hands and follow the general guidelines that have proved successful in both men and women over the years. This information is not the most modern and cutting edge information available, the information has not been produced yet. Rather, information which is based on many years of observations, medical and dietary knowledge, which emerged over the course of time to improve heart health and prevent cardiovascular disease.

The People's drugstore offers several books with this old information in an easy to read and widely accessible. Complicated jargon goes out the door, and instead a right of approach is used to exchange information. These books are no-nonsense approach to the information that women need to stay healthy for the long term.


Lindsay Carter is the director of the popular blog HealthyBodyHealthyHeart.Com. She is an expert on all things heart-related. Learn more about cardiovascular system functions. Check out her blog for more info!

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Benefits of Cardiac Rehabilitation!  

Cardiac rehabilitation or cardiac rehabilitation is an intensive exercise as well as an educational and behavioral program to improve the physical and mental condition of people suffering from heart problems. Patients who require cardiac rehab program significant improvement in the quality of their lives. If they come to know about the healthy way of eating and living in their daily lives, they begin to feel healthy, in more areas than just in their hearts. If the instructions on cardiac rehabilitation followed religiously, the patients enjoy the benefits of his life's work.

The line benefits of cardiac rehabilitation is that patients have improvement in their heart health. They begin to find their heart stronger and more resilient because they cross several cardiac rehabilitation phases successfully and so they gain the confidence of the optimum. Consequently, they enjoy their lives and shed the fear of the occurrence of another heart attack.

With properly follow up the instructions on cardiac rehabilitation, it leads to permanent changes in life. Once the patient receives normal to his /her eating and living habits, they have more control over their lives. Most often, they would with their cardio-rehab habits even after the program is over.

Another advantage of cardiac rehabilitation program will extend the life. It is so because the patient remains under constant care and supervision of specialists in cardiac rehabilitation center, they have a life organized patterns and healthier life compared to those who do not care.

Exercise training in cardiac rehabilitation

Exercise training is an important component of any cardiac rehabilitation program. It is due to the fact that the diseased heart can not in a position to exercise suddenly high. Exercise training in cardiac rehab in the exercise program gradually takes it to a proper level of activity. Those who are seriously ill, the exercise can only sit up and out of bed. In other words, patients shall be exercised according to their individual needs and abilities. If they start to the first exercises correctly, the strength is to them.

In this, the heart is carefully monitored and observed, if the exercise training is given to any kind of heart trouble at bay. When the heart of the patient keeps functioning normally, the level of exercise is bit by bit, and it is in the plane, where the patient can go to a gym, without the need for the supervision of specialists and nurses.

To summarize, the most important thing about the attainment of a good heart and improved health is to be aware of what one wants to achieve, while others cardiac rehabilitation phases.


Dave Clark has many years experience writing articles, he has also written many books, and is well known in the industry. Dave currently has many projects he is working on, he is also on the board of directors for Cushy Sofa a manufacturer and online retailer of, Memory Foam Pillows, Memory Foam Toppers, Memory Foam Sofas, Divans, Buy your Memory Foam Mattress and Memory Foam Mattresses direct from the manufacturer.

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Mediterranean Diet - Lowering Your Risk of Heart Disease  

The Mediterranean diet is derived from the lifestyle of those who live around the Mediterranean, it comprises more than 30 varieties of cuisine ranging from Greek and Italian to Jordanian and Portuguese. All countries, their own cultural role in the diet if the base is basically the same. The Mediterranean diet is rich in fresh fruits and vegetables, carbohydrates such as bread and cereals and legumes. And of course you can be happy in limited quantities of fish, chicken and dairy products. You can even treat with a little wine.

Although most research on the Mediterranean diet and its health benefits are watching, growing number of research associate Mediterranean diet with more longevity (anti-aging effect) and lower figures diseases such as heart disease, Alzheimer's disease, diabetes, cancer and Hypertension, compared with the Western diet. The people in this region consume moderate red wine, olive oil, whole grain foods, legumes, fruits and vegetables high in antioxidant content.

The main source of fat is olive oil. Dairy products (mostly cheese and yogurt), fish and poultry consumed low to moderate amounts, zero to four eggs consumed weekly, red meat consumed in small quantities, and wine consumed in low to moderate amounts, normally with meals.

In its most to the Mediterranean diet is a diet-replica that, based on traditional food leads in a number of countries around the Mediterranean. There is no special diet than each of these countries has its own food traditions, regions and even within one country can have very different menus. Nevertheless, there is some consistency between the countries in this field. Most people in Mediterranean countries traditionally eat a diet high in fruit, vegetables, whole grains, beans and legumes, seeds and nuts. In general, they have a tendency to use oil as their primary fat, and focus on unsaturated fats. And they eat only moderate amounts of poultry, fish, milk and food, and light red wine.

A large part of the Mediterranean diet is invented by foods from plant sources. This means, bread, cereals and other carbohydrates, with an emphasis on whole grains, vegetables and fruits, and seeds, nuts, legumes and others. You can start your diet regulation by the decision a better selection of vegetables; prefer whole grains, olive oil and your main source of fat. Drink wine and cheese to eat, without only in moderation. Red meat must be treated in much the same way.

The food is minimally processed and eaten as fresh as possible. The primary fat is olive oil, not butter, hydrogenated oils or animal fats, as it often is in the United States. However, this oil is not used carefully. The people in those regions eat it on a regular basis, yet it seems not to suffer because of poor health. Fish and poultry is a low to moderate part of the diet, and red meat is eaten only rarely. Wine is drunk regularly, but in moderate quantities with meals.


However I like to suggest using the vital rules of a Mediterranean diet for everyday eating - likely, choosing foods rich in monounsaturated over saturates, eating more fruit and vegetables, basic meals on starchy foods, and eating more fish and beans and smaller quantity of processed foods.

Get more information about Mediterranean Diet.

For the moment, why not start to incorporate the Mediterranean way of life into your own daily schedule? All right, you might not be able to take a daily siesta, but you can start to get more creative in the kitchen, support the family to eat together around the table and at present winter is here, even enjoy meals inside.

Making small positive changes in due course will help you achieve a much healthier life, it'll also be easier to maintain a good weight and keep fit and active.

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What Are the Different Types of Heart Surgery?  

In medical terminology "heart surgery" refers to a surgical procedure, which intends to replace the blocked coronary arteries with the veins of the lower extremities of a patient. The general procedure involves the patient on a heart-bypass machine. Then the surgeon performs the operation on a non-beating heart rest of the patient. With the operation, it definitely improves the quality of life of a heart disease sufferer.

In order to resolve various problems the heart of a patient, medical science has dealt with numerous types of cardiovascular surgery. Below is a brief description of these heart operations:

Coronary Artery Bypass: It is also abbreviated as CABG and is one of the most common types of heart surgery. CABG is usually on a person with a Serous coronary artery disease (CAD).

In this type of coronary artery disease, a fatty material referred to as "plaque" will be accumulated within the coronary arteries of a patient, which then blocks the arteries and reduces the flow of blood to the heart muscle.

In this type of heart surgery, a surgeon usually takes an artery or a vein from the leg, chest or any other body part of a patient. He then transplants or connects them (veins /arteries) with the blocked artery. With this, the CABG helps to circumvent the blockade. In a surgery, the surgeon can bypass the maximum four blocked coronary arteries.

Transmyocardial laser revascularisation (TLR): This type of heart surgery is usually performed to treat angina pectoris. This is the last chance, cardiac surgery, when all other treatment options have failed.

In this type of heart surgery, the surgeon actually uses laser technology to channels in the heart muscle. These channels can turn the blood to flow directly from the heart chambers in the heart muscle.

Valve repair /replacement: heart valves are responsible for the letting of blood flow in one direction. Each valve consists of a series of flaps known as "fact sheets".

These leaflets, so when you opened the blood to go directly into the arteries of the heart chambers. Thereafter, the brochures get closed to stop blood from flowing back and forth into the heart chambers.

Valve repair is a type of heart surgery, based on the operation of the closed leaflets. The brochures will receive because of the closed valve merger, which ultimately results in the flow of blood from the valves in the arteries always set.

To work around this problem to be overcome, surgeons usually perform valve repair or replacement. These replacement valves are composed of human, animal tissues or man-made fabric.

aneurysm repair: An aneurysm refers to the abnormal bulging in the heart or in the wall of the artery. These problems occur normally in the left chamber of the heart. Over time, the worst aneurysm can grow and burst, causing the bleeding inside the body. It can also lead to a heart attack.

To overcome these difficulties, surgeons usually through an operation to replace the weaker sections of the artery with a graft.

Heart Transplant: Heart transplantation is usually limited to those patients who have weak hearts, that does not pump enough blood to meet the various requirements of the body.

This type of surgery intended to replace the un-healthy and diseased hearts with the healthy heart. This surgical operation is usually practiced, if not all medical treatments.

Only those patients who are either seriously ill or have an immediate heart transplant is recommended for the implementation of this surgical remedy. This is due to the limited availability of donor hearts.

It is totally up to the medical diagnoses surgeons who thy heart problem carefully to decide what surgical procedure suits you best and then perform the heart surgery.


Dave Clark has many years experience writing articles, he has also written many books, and is well known in the industry. Dave currently has many projects he is working on, he is also on the board of directors for Cushy Sofa a manufacturer and online retailer of, Memory Foam Pillows, Memory Foam Toppers, Memory Foam Sofas, Divans, Buy your Memory Foam Mattress and Memory Foam Mattresses direct from the manufacturer

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How to Lower Cholesterol to Prevent Heart Strokes  

unhealthy lifestyle, obesity, poor diet and food intake are the main factors contributing to high cholesterol. There are mainly two kinds of cholesterol - LDL (bad cholesterol) and HDL (good cholesterol). When there are more than LDL in the blood of a person, it will be up in the inner walls of his arteries, by the end caused the blockage of the arteries and thus causing atherosclerosis. Whereas, if it is a high level of HDL present, it will actually help in preventing heart attacks, though, if the amount of HDL is low, it may be the person at risk of experiencing a heart attack.

One of the biggest dangers of high total cholesterol is triglycerides, which is a type of fat that is out of the food that you eat and also in the body. When there is a high level of triglycerides, you are at a risk, high total cholesterol, in which you can high LDL and low HDL.

According to experts on health, nutrition plays an important role in lowering cholesterol levels. In combination with a right medications, diet plays an important role in reducing cholesterol levels.

replacement for regular and full-fat dairy products with low-fat or skimmed, because these are not only good at lowering cholesterol, but also effective in managing your weight. Add more vegetables and fruits because they are low in calories, cholesterol, fat and no matter how much you consume. Limit saturated fat and trans elements of hydrogenated vegetable oils because they are the blood-cholesterol levels. Do not eat processed and junk foods. Take lean meats such as Turkey and chicken meat in place of red meat, because they are effective in decreasing cholesterol levels.

Disclaimer: This article does not claim to the health advice and is for general information only. More important, the findings by a qualified health professional before on any health program.

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Read more information on How to lower cholesterol. Also read Home remedies for high blood pressure at Natural cures website - a health guide to make you and your family fit and healthy.

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