Heart Diseases: strong vessels - long life

In the era we live in today, we tend to hear too many different methods of maintaining healthy mind and body. One problem we have to understand more about in recent years is the role of cholesterol in the body. Although there are many "bad" foods, high LDL cholesterol, the good news is that there is only so much food, the HDL-cholesterol. There are many known ways to lower your cholesterol absorption, but some are more effective than others.

Physical Exercise

Perhaps the most often promoted is the participation in physical activity. Jogging, cycling, swimming, and above all are excellent forms of heart-healthy aerobics. Most fitness gurus recommend that at least 30 minutes of exercise a few times a week. Consult your physician before starting a new Government. And be aware that during the exercise is a very effective tool, sometimes it is just not cut.

Prescription Drugs

If you have or are at risk for high cholesterol, talk to your doctor about medications that can help you lower your bathroom (LDL cholesterol), while you exercise and proper nutrition. Drugs such as Baycol, Lescol, Lipitor, Mevacor, Pravachol, Zocor and May to help medical risks.

diet

Never underestimate the value of good nutrition. The saying "garbage in, garbage out" is not the case when it comes to food with high cholesterol levels, while the garbage (LDL cholesterol), it will not go without a fight. Fortunately, there are a number of powerful cholesterol-reducing foods on the market today. HDL or "good" cholesterol directly reduces the bad LDL cholesterol in your body. HDL-cholesterol flushes away the structure of the "bad" LDL cholesterol to prevent the risk of heart attacks and other nasty complications.

look to super-foods such as blueberries, oats, oily fish, nuts and olive oil. All these foods significantly reduced LDL-cholesterol, as they have a high anti-oxidants and omega-3-fatty acids, which are both against bad cholesterol. A super-food is to recognize the new Flora Pro-Activ with olive oil. Only a rounded tablespoon of the cholesterol-sucking giant lowers cholesterol absorption more than 3 bowls of oats. The plant sterol-based 10-times has the power of 1 1 /2 tablespoons olive oil. Through more than 40 clinical studies have demonstrated that plant Pro-Activ lowers cholesterol absorption better than any other food. Flora Pro-Activ is even economically, punching in less than 50 cents per day.

look at nutrition, exercise and possibly medication to reduce your cholesterol absorption. Something is better than nothing, and do not think that caught on, without you having to Flora Pro-Activ spread ....

For an earlier article written by Hugh McInnes on the subject of lowering cholesterol absorption please visit his author page.

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