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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2009-09-19

Lowering Cholesterol by Diet - Proven Approach to Natural Cholesterol Reduction  

Your health is threatened by high cholesterol? Your doctor has recommended statin lipid-lowering drugs in high readings? If so, then I would suggest that you consider lowering cholesterol by diet before he attributed to medication with all its negative side effects that are associated with it.

Did you know that not too many doctors are able to tolerate the side effects of statins? In a recent article in the well-known news magazine, is a doctor you learn, as quoted muscle damage from taking statin medication.

For this reason he had to try an "alternative" approach to reduce his high cholesterol. Through the use of cholesterol-lowering diet, he found that he was able to reduce his readings of lipid, which as much as the cholesterol drug was providing for him.

This is just one example, which consists in the lives of thousands of individuals every day as it comes Remember that lowering cholesterol by diet and actually really effective with positive side effects than the noxious side effects of medications.

You

that lowering elevated cholesterol levels by a few simple changes in your diet is not difficult to find, but it will require a degree of uniformity and discipline. The two main ingredients of a diet to reduce elevated cholesterol levels include a reduction in the amount of saturated fats you eat is combined with a significant increase in the amount of foods that lower cholesterol.

These foods are those that contain the highest amounts of soluble fiber and plant sterols. Surprisingly, one of the best cholesterol-lowering foods are nuts. Nuts actually contain the highest amounts of plant sterols is one of the foods you want in your diet.

So what are you waiting for? Lowering cholesterol by diet is proven, secure, and with many additional benefits when compared to drugs. Visit my website, where I for a detailed look at the best foods and diets for lowering cholesterol. Under this type of natural approach will quickly find you the results you.

 

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more tips and tools for lowering high cholesterol: Lowering Cholesterol Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

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