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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2009-08-19

Powerful Ways to Lower LDL Cholesterol Without Resorting to Statin Drugs  

If you search on the Internet for a safe way to lower LDL cholesterol levels, you will find many products and advice that sounds good, but is largely ineffective. This is due to the fact that a consultation on the reduction of lipid readings, no food to lower LDL cholesterol is too short.

There are two natural substances in foods that have been scientifically cholesterol lowering high cholesterol levels. The first is fiber. Fiber is only in plants that are not in any kind of meat.

Fiber is the natural first response to high cholesterol levels. This is due to the fact that cholesterol is measured fiber in the intestine, so that they can be eliminated before the body has a chance to absorb it.

The second substance in foods to lower LDL-cholesterol is plant sterols. Unlike fiber, making cholesterol from the body, sterols help block the absorption of cholesterol. This combination of cholesterol and eliminate the blocking of his inclusion in the bloodstream is a powerful method of reducing cholesterol levels.

However, when it comes to lower LDL cholesterol levels, this is only half the story. The remaining conditions for the reduction of "bad" cholesterol is to reduce the intake of saturated fatty acids. This is probably not come as any surprise to you.

Personally, I find it very helpful if a structured diet plan, a large selection of recipes that contain little saturated fat and cholesterol-lowering foods. The South Beach diet works very well, although it is not as cholesterol-lowering diet.

I invite you to visit my website where I have to food to lower LDL cholesterol together with a discussion about diet and cholesterol-lowering supplements that can help to ensure the results you are looking for.

 

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

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