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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2009-07-21

Don't Let Heart Disease Take You, Have an Ultimate Healthy Heart  

It is shocking how quickly heart disease is growing in the world. The people have a sedentary way of life behind computers, their work. (I'm behind a computer, but I promise, I'm exercising when I finish ...) New drugs have on these people instead of the regular prevention, such as diet and exercise, the risk is reduced.

Many cases of heart disease could be avoided if people just a simple program in their lives. Cardiovascular disease is caused by high blood pressure and cholesterol, can be combated, with exercise and diet. With the exercise, our body is more of the good cholesterol. The more good cholesterol we have, the more of the bad cholesterol in our liver and eliminated.

As we exercise, workout our heart, which is a muscle, so the longer works, the more he will. It works to pump blood through our arteries and vessels and make them stronger and more pliable. Then there is the possibility that will happen less blockages and lead to heart disease and even heart attacks. An exercise will help you a healthy heart, but it will also help you to a healthy weight, overweight is not healthy.

The more weight, the more blood has to travel. (Bold is equipped with blood vessels), the more blood travels, the more the heart works, the greater the likelihood that a deadlock will happen. Thus, fat loss is an important part of the fight against heart disease.

We KNOW exercise will reduce the risk of heart disease, but many of us do not. Why? We have no plan. A plan will help us make sure that the exercise is a part of our lives. Perhaps we need a coach. Perhaps we need to get information from the network. But develop a program that the physical activity and it is part of everyday life.

If you want to for many years, this is a crucial tip for you. Take today, when we get older, heart disease is always looming. With the right planning, you can fight, and you can win.

If you would like more information can help a healthy heart, then please visit the website here for more information: 00,000,000th

 

You can never be too careful with your health, that is why I have found this great information to share with everyone. Have a great and healthy life. Mike

Article Source: http://EzineArticles.com/?expert=Mike_Allison

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