Heart Diseases: strong vessels - long life

Omega 3 (also known as EFA) is an essential fatty acid, which is good for your overall health and wellbeing. Studies have shown that cardiovascular health also promotes to reduce the risk of heart attack and stroke. It can lower blood pressure and prevent the development of plaque in the arteries.

studies have shown that omega-3 may prevent heart attacks, because if your arteries are free of plaque blood can flow freely and you are less likely to experience heart complications. It is also less likely that you have a stroke, because your blood is less likely to clot formation.

patients have heart attacks and the omega-3 seem to have less severe heart attacks than patients who are not in omega-3. Because omega-3-aids to the blood flow more freely it can help to lower blood pressure. This, in turn, may prevent thrombosis.

Not all omega-3 are the same

The three main forms are: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). EPA and DHA are found in fish, fish oil supplements and algae extracts. ALA in vegetable sources such as walnuts, flaxseed, canola, and to some degree, green leafy vegetables.

Now that you know how important Omega-3 for your health, I am sure that you want to know how to get the allowance? It is not hard to find, but you want to make sure that you buy pharmacy class Omega 3 supplement. Otherwise you can risk that some brands may be impurities in them, such as mercury.

Chances are, you are in the 99 percent of people who have a deficiency in omega-3 in their diet. It is an essential fatty acid that the body needs but can not on its own. Get an omega-3 fish oil supplement, it might be better than you eat much fish, so try a supplement and remember that the pharmaceutical grade?

Green Lipped Mussel is now considered to be the highest quality of omega 3 essential fatty acids that you can find as it holds many benefits for your health without containing contamination.

To learn more about the health benefits of omega 3 fatty acids and where to find the best source of omega 3 visit http://benefitsomega3fattyacids.com/

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