Heart Diseases: strong vessels - long life

The scientific research is to find the connection between stress and heart disease. Scientists try to hard to find the answer to the question: is the cause of heart disease, stress? Research at the British Heart Foundation published in health journals say that only a few people the cause of stress for a contribution of coronary artery disease.

, you agree that growing evidence in the direction of the representation that stress contributes to heart related issues. The problem is that the nature of stress that they can not be measured, the scientists were not able to directly state that causes stress to heart disease. It seems that the scientists need to make the crucial studies suggest that such stress causes heart issues to achieve.

risk factors for heart disease

Today, we know that are the risk factors for heart disease:

• high cholesterol



• High Blood Pressure



• obesity



• diabetes



• Family history of heart disease



• smoking

Facts about heart and stress

British Heart Foundation has revealed the following facts about the relationship between stress and heart.

• stress affects the heart through the release of hormones. The hormones cause an increase in blood pressure, and this promotes clotting of arteries.



• stress increases the production of adrenaline and cortisol. These chemicals are responsible for producing the fight syndrome.



• research is carried out as before, to know the role of adrenaline and cortisol in the body. How does this hormone, leading to the buildup of fat deposits in the arteries, which are built? As theses hormones in blood clotting and increases the blood pressure? Answers are still on the road.



• Stress also plays a vital role in the setting or mood of the person. In stressful situations, people usually choose some short-term solutions to their problems and forget about the long-term effects on the heart of it all. For example, a stressed person is more prone to eat irregularly for less healthy meals. Drink lots of alcohol, coffee and smoking too much. All this from the stress for a given time, but leaves a bad effect on the health of the heart.



• Research has also shown that stress does not recommend the person from performing healthy activities like sports or meditation.

So the better idea is not to conclude and not wait, best remedy is prevention. Healthy diet, regular exercise was sleeping peacefully, will bring that man's mind to relax and thus also his heart.

Matt Byrd is enjoys health fitness related activities. If you want to keep your heart healthy then exercise and monitoring your heart rate is what you need. Visit Matt's website http://www.nikeheartratemonitor.net to see how you can maximize your work out routine by utilizing a Nike heart rate monitor.

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