Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.

Lower Blood Pressure Naturally and Live a Longer, Happier Life!  

heart attacks are the number one cause of death in the industrialized world. The chief contribution to heart attacks is high blood pressure (hypertension), often called the "silent killer". The best thing you can do for heart attack prevention is lower your blood pressure. It is easy to lower blood pressure naturally.

What should be your blood pressure? Most experts say no 120/80. But 115/75 is better. If you have 135-145/90-95 They are "red-lining" in the high risk area, where you are very vulnerable to die suddenly of a heart attack. If your BP is high your doctor will probably, medication to lower it.

So, what can you do? How can you lower blood pressure naturally?

We all get to a human body, but it comes without a manual. We have to write our own. Fortunately, there is already a great work, which on this issue. We know pretty much on the control of blood pressure.

Here are three good first steps to lower blood pressure naturally:

1. Control your weight. If you weigh more than 20% more than the ideal weight for your height and sex, you are obese. Obesity kills. Just think of older people, we say, more than 80th How many fat ones you see /know? Not many. Why? Because they are either thin (it) or die, that is the reason why. Make a note of that and control your weight.

More weight means more fat means more miles of blood vessels, your heart has to pump blood through. It is a simple matter of physics. Fat people have higher blood pressure to deliver all that fat. The high-pressure strains the heart and arteries and lead to heart attacks. Note the control and your weight.

2. Strengthen your cardiovascular system with exercise. Aerobic exercise does two things for you. First, it strengthens the heart and arteries, gives them more capacity and the ability to do more than just keep you alive. Secondly, it flushes and lowers the deposits that would otherwise build in your arteries.

Without exercise your heart and blood vessels get lazy and weak. A small problem could then do you in. Even without exercise arterial plaque builds up when you arteries, what your heart to work harder and raise your blood pressure, the blood to circulate. So exercise is very important.

A good rule is to provide 200 minutes of aerobics every week. You can run, run, swim, bicycle, play tennis, etc. Whatever makes your heart work faster and makes you break out into a sweat. If you do not sweat, spend twice as much time. When you walk in 2 1 /2-3 miles per hour, you are not really doing aerobics.

If you are on foot or 4-5 miles per hour, OK, you are sweating, so that your muscles and cardiovascular system. Well. 200 minutes of this or similar per week. That is the way to lower your blood pressure naturally.

3. Get a good home blood pressure measuring device. There are many good ones available at $ 30 to $ 50 Take your blood pressure every morning before you get off the bed. Note the readings. Keep a list or a chart. Take three readings at any time. Believe that the middle and write it down.

During the process of measuring, you can lower blood pressure naturally through your mind calming, relaxing, thinking relaxing thoughts. Remember what your blood pressure rises. Get in this sensitive. High salt intake raises blood pressure in 1 of 3 people. Are you? When you eat salty foods late at night, your BP up?

Everyone is different, but if you want to control the ongoing process, take measurements, the results graph, and note what probably caused that change. To lower your blood going, you should use more of what seems to be lower and less of what makes it upwards. Develop your personal formula to lower blood pressure naturally.

consciously learning to relax during this measurement sessions. Dispel tension from your mind and see how this affects the BP. Learning to relax is an excellent way to lower blood pressure naturally. Use your blood pressure measuring device to help you learn how to do that.

these three simple, healthy changes in your lifestyle, and the chances are you will lower blood pressure naturally, to live a mature age and are much healthier than most!


For more information about how to lower blood pressure naturally and avoid heart attacks, visit: Lower Blood Pressure Naturally
To learn more about how to control your blood pressure, visit: Lowering Blood Pressure Naturally

Jorge Chavez is an experienced independent researcher at BestBloodPressureControl.com He used medications to control his own blood pressure for 20+ years before he discovered how to control BP naturally and has not needed to pay for drugs since then.

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High Cholesterol - Cholesterol and International Cuisines  

Of all the cuisines of the world, let us choose the kitchen that helps prevent high cholesterol levels. While today's international cuisine are you by the North American kitchen, so that smart decisions in the selection of foods and their preparation is the key to a healthy lifestyle and keeping cholesterol levels in check.

North American Cuisine

American kitchen has an abundance of fat, but also processed foods and a high concentration of sugar. The portions are almost always huge. Therefore, if the North American cuisine is what you love, then let us hope that you love exercise as well!

Mexican cuisine

Mexican cuisine includes an abundance of spices and their essential nutrient consists of red beans, the lower low-density lipoprotein (LDL). However, there is a high-fat cheese, and therefore should be consumed with caution.

Asian Cuisine

Asian cuisine consists of low-fat foods, but the fried food should be avoided.

Far Eastern cuisine, the

cuisine of the Far East is considered to be the lightest of all and is ideal for reducing cholesterol. It does not mean, however, increase high-density lipoprotein (HDL), because they do not have the use of olive oil.

Chinese cuisine

Chinese cuisine includes foods rich in vegetable oil and a variety of sauces that contain sugar. The fried dough is not beneficial cholesterol in the prevention, however, the steamed rice and vegetables as in the fight against hyper-cholesterol. The factor is necessary to meaningful choice.

northern European cuisine

European cuisine is recognized for its exquisiteness. However, there was a rise in obesity, especially among children. This may be because their kitchen was heavily influenced by American cuisine in recent years. Northern European Cuisine priority for cheese with high fat, white sauces, sausages, and who can resist their excellent chocolate!


May in Italian cuisine generally considered quite healthy, but it contains traps because of the dominating presence of cheeses and cold meats with high fat.

Greek cuisine

The Greek cuisine is the ideal health food, and even helps to lower cholesterol. But it has also in quality in recent years.

To prevent the increase in cholesterol levels, we must recognize the causes and their effects on our system. But above all we must know how they cope in a practical fashion.


If left untreated high cholesterol levels can lead to heart disease, stroke and death. What are you doing to improve your condition? Stop cholesterol before it stops you. Read more news about high cholesterol and other health issues at HealthInfo21.com

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It's a Heartache - The Possible Dangers of Having Chest Pains  

diseases and disorders can and do usually take you when you least expect them. Everything begins, that a perfect morning when you wake up and go to the paper, or that late afternoon when you have just a tough round at work and are looking forward to your family in time for dinner. This is usually when you have severe cases of chest pain. No, I do not mean Heartaches in the romantic sense, but those who might have serious consequences for your life and health.

pain in the chest, as you would expect, is never a disease in itself but a symptom or manifestation of something usually more sinister. So you never know, but the checkup can be a literal lifesaver for you. Even minor chest pain can be signs of something under heavy brows. So the next time, if you have pain in the chest, whether you meet some of the following classifications:

You are about 40 years old or more

your family has a history of heart and vascular diseases. You have or have used for some of the following risk factors: obesity, smoking, high cholesterol, sedentary lifestyle and diabetes. The pain can be seen as expressions, crushing tightness or heaviness.

If the type of pain that you have some time to deal with the above information, then you may have a case of serious heart disease just around the corner. And with your doctor about the best possible things to do in such situations. Even if you do not meet the above criteria, it does not give you the luxury of sitting back and participate in activities that endanger your health. Always remember that prevention is better than cure and what you do now can seriously affect how you live the life of tomorrow.

These are just a few tips, however, that you by serious cases of cardiac and vascular diseases. With the right kind of lifestyle and a strong eye for the characters say, you are obliged to live much longer than someone who is much less health conscious.


If you want more tips and a comprehensive guide on chest pain and what it can mean for you, just visit: http://theguideto.com/chest-pain/?c=3601/

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Dieting to Lower Cholesterol - Does it Work?  

One of the main factors contributing to high cholesterol is a person, the food. What most people do not realize is that this is also one of the easiest factors to change if you want to lower cholesterol.

Are you interested in nutrition for high cholesterol? Here is just a closer look at what can be done if you would like to lower your cholesterol by simply healthier eating habits, as well as what low-cholesterol diet menus would be.

Before you begin shortly with a high cholesterol diet, it is important to understand a brief, the two types of cholesterol. LDL is known as bad cholesterol because it causes plaque, which leads to clogged arteries.

HDL cholesterol is considered to be good because it helps reduce plaque and, ultimately, reduces the risk of cardiac and vascular diseases. If you choose to go on a diet for high cholesterol, you are increasing your HDL-cholesterol and decreasing your LDL cholesterol.

unhealthy food, from high cholesterol, trans fat and saturated fat should be avoided, if you want to lower cholesterol. Some of the things on low cholesterol diet menus all kinds of fruit, vegetables and whole grains.

Some of the different food items that are not found on low-cholesterol diet menus offered greasy food, fast food and a variety of different types of junk food, like potato chips. It is also important to make sure that you try to avoid foods that are high in starch, like white pasta, rice and potatoes.

excessive quantities of red meat and poultry may also lead to high cholesterol.

It is important to note that you also want to an exercise regime into your regular routine. Because exercise and diet tend to go hand in hand with another, it is important to make sure that you try to two, if you want to lower your cholesterol.

Going on a diet for high cholesterol and comes with a regular exercise routine are the two easiest ways to this serious and common disease under control.

Unfortunately, this can not lead to an overall solution. Diets to lower cholesterol affects your cholesterol intake, but not the cholesterol from the body. It may be necessary to undertake some other action.

The use of statin drugs can even provide some health risks. But there are some very effective natural cholesterol-lowering products now available.

To combine a diet to reduce cholesterol, exercise and a top-shelf natural cholesterol-lowering product and you have a complete battle plan for managing your cholesterol.


Want to know more about Naturally Lowering Cholesterol? Visit Peter's Website Natural Health-Natural Skin Care and find out more about Cholesterol Lowering Supplements at http://naturalskinhealth.com/cholesterol

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High Blood Pressure and Heart Health  

Pressure Point

My husband and I have an ongoing dispute over salt - I say that a little goes a long way, he considers it a food group. The difference of opinion is not really about salt per se, it's about the effects of salt on blood pressure.

High blood pressure has become a serious health risk - so serious that it has established itself as "the silent killer." If your systolic blood pressure (the upper number, which measures the pressure of blood against artery walls when the heart contracts) is at or above 140 millimeters of mercury (mm Hg), or your diastolic blood pressure (the bottom number, which measures the pressure against the artery walls when the heart relaxes between beats) is at or above 90 mm Hg, it is time to make some changes.

walk away from hypertension

Nothing beats a healthy way of life for keeping blood pressure in check. This means that eating a diet rich in Whole Foods. Experts also emphasize the importance of exercise and maintaining a healthy weight. In a study of more than 20 clinical studies by investigators at Tulane University, people with normal blood pressure increased, its level of aerobic lowered their systolic blood pressure by more than 4 mm Hg An earlier study showed that overweight participants who lost up to 8 pounds lowered their systolic levels, too.

These studies suggest that if we could just lower the average systolic blood pressure among Americans by 5 mm Hg, we would seek a 14 percent decline in deaths from stroke, a 9 percent drop in heart disease deaths, and a 7 percent General decline in mortality. In fact, a reduction as small as 2 mm Hg in systolic blood pressure could save more than 70,000 lives per year!

Here's the best part: You do not need to sign up for a Spinning class or start training for a marathon to see these results. All you have to do is walk 30 minutes or more most days of the week. You can even break it if you do not have the time or stamina to make it for the entire 30 minutes. Try to walk 10 minutes three times per day. Just do not meander - try to walk as quickly as possible, to the heart pumping.

The Salt debate

So what about salt? Is it really the big bath boogie man? Well, yes and no. We need salt to regulate our body fluid levels - but too much can cause high blood pressure and heart disease. According to the National Institutes of Health, you should not consume more than 2300 mg, or about a teaspoon of salt per day. But 95 percent of American men and 75 percent of the women is higher than the amount often eat a heart-stopping from 4000 to 6000 mg daily.

processed foods pack the biggest punch sodium, so be reduced by using natural and filling your plate with fresh fruits and vegetables, whole grains, nuts and lean meat. If you must use canned and packaged foods, read the nutrition label and choose only those items that are 5 percent (115 mg) or less of the maximum recommended daily intake per serving.

Want It Now flavorful foods without added salt? Hit the Spice aisle the next time you in the supermarket. Besides blithely mixes the food up without salt, there are a number of different herbs and spices that work well with specific foods. Meat and poultry benefit from basil, marjoram, onions, oregano and thyme. Fish is the special addition of dill, lemon or Cajun spice. Beans benefit from cinnamon, cloves, cumin or nutmeg. Vegetables and some additional Zing with curry powder, garlic, lemon, rosemary or sage.

The Promise of potassium

exile together with the salt shaker, dining adequate amounts of potassium may also help the blood pressure under control. The problem is the Americans' average potassium intake is alarmingly low - almost a third of the currently recommended 4,700 mg per day.

As we increase our potassium intake? A major food company wants you to start your Stocking refrigerator with its new yogurt-based super shots with potassium. Your promises - each shot 3/3-Unzen offers a convenient way to add 350 mg of potassium to your diet. Simple, yes. Cheap? Not so much. Each shot costs about one dollar - for-ounces ounces more than a Starbuck's Latt? - And only 7 percent of the recommended daily amount.

Instead of shelling out your hard-earned money on the latest supermarket gimmick, reach for a potassium-rich banana. Other Food That you can help your intake of potassium include apricots, cantaloupe, oranges, raisins, cabbage, potatoes, spinach and tomatoes.

The best way to increase your potassium levels is to eat several pieces of fruit, and liberal quantities of vegetables every day. The amount of potassium in a healthy diet ranges from about 2.5 grams to about 5.8 grams per day. But if your doctor discovers that you are severely flawed, ask potassium supplements.

The amount may In addition - 99 mg per tablet or capsule - is very low, considering that a banana can contain 500 mg. Do not try to raise your potassium levels by a large number of potassium pills, because this concentrated form of potassium can irritate the stomach. One or two, along with a meal, every day should be a healthy diet supplement - not replace, the fruits and vegetables you should eat.

One Last Thing ...

The reason for high blood pressure is often called the silent killer, because many people do not realize they suffer until they have a stroke or a heart attack. Although nobody dies from high blood pressure itself, the health issues they contribute to - stroke, Heart attack and heart and kidney failure - kill hundreds of thousands of people every year.

Along with cleaning up your diet and the creation of a regular exercise program, other changes in the way of life - such as smoking cessation, limiting the amount of alcohol you drink, and a grip get to stress - can make a huge difference. This is mainly for people with borderline to moderate high blood pressure that the vast majority of cases. In fact, more than 160 studies comparing the drug and non-drug therapies for the treatment of borderline to mild hypertension showed favorable results for the non-drug treatments, including diet, exercise and stress-reduction techniques.

relaxation techniques benefit the body, so be sure your breathing and their Relationship to stress. Yogic breathing or belly breathing employs that your diaphragm can improve blood pressure. Conversely, shallow breathing or chest can cause sodium retention in the body and increase blood pressure. Meditation, yoga and restorative the gentle art of the no - Can say therapeutic for your heart and mind. The incidence of high blood pressure is indeed sobering, but the chance for cure can be empowering.

This just in ... If you

one of the 20.7 million adults suffer from osteoarthritis (OA), you have probably tried numerous remedies to relieve the joint pain and stiffness. During the go-to drug of choice among doctors is acetaminophen, it is a safer and more natural approach.

A recent meta-analysis of three clinical trials shows that the hip - the fruit of the rose plant, the potent anti-inflammatory properties - May to a reduction in the pain of OA. The randomized, placebo-controlled trials, the 287 participants , The majority of whom were women suffer from OA of the knee. All of the patients, the hip supplement reported significantly less pain than those taking the placebo. In one of the studies, the exemption was so pronounced that the Rosa group has been able to reduce or eliminate the amount of acetaminophen it has.

If you want to give rosehips an attempt, according to a standardized supplement that the offers of 500 mg rosehips. Because each of the studies used relatively high amounts of rosehips, you can Up to 5 capsules per day. But a little patience, because it may take up to four months to experience less pain and stiffness.


For a Free Subscription: Click Here


Barnes VA, Pendergrast RA, Harshfield GA, et al. "Impact of breathing awareness meditation on ambulatory blood pressure and sodium handling in prehypertensive African American adolescents." Ethnicity & Disease. 2008;18:1-5.

Christensen R, Bartels EM, Altman RD, et al. "Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? A meta-analysis of randomized controlled trials." Osteoarthritis and Cartilage. 2008;16:965-972.

Rosas M, Pastel�n G, Lomel� C, et al. "Therapeutic clinical approach for the elderly patient with hypertension: recommendations for clinical practice." Archivos de Cardiologia de Mexico. 2008; 78: Suppl 2:S2-94-97.

Whelton SP, Chin A, Xin X, et al. "Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials." Annals of Internal Medicine. 2002;136:493-503.


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The Dangers of Low Cholesterol  

In today's society, cholesterol is seen as a baddie. Everybody "knows" that a high cholesterol "causes" heart and vascular diseases. TV ads warn us that "diet and exercise May not enough", and drugs are increasingly prescribed to reduce cholesterol.

You may think you know what the problem of cholesterol is all about, but before you jump on the anti-cholesterol train these studies:

* A 3-year study involving 11,500 patients has shown that low cholesterol levels resulted An increased lung cancer, increases in other types of cancer, increased risk of cardiovascular death, erectile dysfunction and infertility, and a loss of memory and mental focus. (European Heart Journal 1997, 18, 52-59)

* A Swedish researchers discovered that people with low cholesterol levels suffer from frequent and severe infections, while people with high cholesterol had a lower mortality rate than the average population. (Uffe Ravnskov, MD, PhD, independent researchers Magle Stora Kyrkogata 9, S-223250 Lund, Sweden)

* A 30 years follow-up on one of the original studies linking cholesterol and heart disease showed no correlation between high cholesterol and mortality, but have a low correlation between cholesterol and mortality. Death rates from cardiovascular disease increased 14% for each 1 mg /dl decrease of total cholesterol per year (Anderson KM. Cholesterol and mortality, 30 years follow-up from the Framingham study. JAMA 1987 Apr 24; 257 (16) : 2176-80)

* A paper in the Journal of Heart Failure on a study from 1134 patients with heart disease have shown that low cholesterol was associated with worse outcomes in heart failure patients and affects survival rates. It also showed that elevated cholesterol was not associated with hypertension, diabetes or cardiovascular disease.

(Horwich TB. Et.al. Low serum total cholesterol is associated with significant increase in mortality in Advanced Heart Failure. J Card. Fail. 2002 Aug; 8 (4) :216-214)

High cholesterol is a " Disease ", which was developed by the pharmaceutical industry to sell more cholesterol-lowering medication, namely, statins. These drugs have a high profit margin, so that the laboratory is sufficient for cholesterol were changed in the last 7-10 years, so that more people will appear as "high" cholesterol and to be convinced to take medication.

Normal (ie, non-pathological) cholesterol ranges should be 175 to 275, with people with blood type O is running at the upper end of the spectrum because of the way their body uses protein. Since these are the pathological areas, levels above or below these values mean the body is seriously unbalanced and probably sick.

However, for optimal health, one should be in the middle third of this range. How healthy cholesterol should be between 208 and 242nd Strangely these people with completely normal and healthy cholesterol ranges are encouraged to take drugs to their unhealthy cholesterol too low.

So, before you statin drugs to lower your cholesterol, can be a little research on the dangers of low cholesterol levels. There are other ways of protecting themselves from heart disease, are much more effective.


Steven Horne, RH(AHG) is a professional member and immediate past president of the American Herbalists Guild. He is passionate about spreading the word about how effective herbal medicine can be. You can learn more about his straight-forward healing philosophy at http://www.healityourself.com

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Bad Cholesterol Control - How To Lower It Instantly  

studies show that the genes we inherit are closely linked with the sharp rise in the cholesterol our body.

This increase in cholesterol levels by several other factors such as:

1. Unhealthy lifestyles

2. Intake of saturated fat and calories

3. Unhealthy eating habits

4. Lack of exercises

5. Excessive alcohol consumption

6. Menopausal stage in women - it is when estrogen is on a precipice to reduce

7. Age factor - Seniors often suffer from this disease.

The main cause of heart disease as the doctors advise is cholesterol. High cholesterol in the blood can not only lead to heart attacks, but also more weight problems. Let us first understand what cholesterol is this - there is a waxy fat-like substance produced naturally in the liver of our body. Although cholesterol has a thorough "bad guy image," it serves surprisingly many important functions for our healthy life.

Basically, cholesterol is of two kinds:

i. low density lipoprotein or LDL

ii. High-density lipoprotein, or HDL

low-density lipoprotein or LDL

1. It is the ultimate bad guy. It is this type of cholesterol that clogs the blood vessels leading to an increased risk of heart attack and other cardiovascular diseases.

2. The researchers have now shown that diet consisting of highly saturated fats raise the level of LDL-cholesterol in our body when it is only a dietary cause for the same.

high-density lipoprotein, or HDL

This is "the good man" or to specify the kind of favorable cholesterol.

1. It deletes "the bag guy" is that the LDL cholesterol from the blood, thereby reducing the risk of heart all complaints.

2. Research has shown that a diet rich in fruits and vegetables together with the average of omega-3-fatty acids from fish oil helps significantly increase HDL cholesterol.

In the absence of remedial measures, the rising levels of LDL cholesterol can cause heart disease, hypertension, etc. Here are some solutions to lower your cholesterol levels immediately:

1. Many people believe that exercising regularly, eating the proper diet with saturated out animal fats, diary and lard, they could have some definitive solutions for the treatment of high cholesterol. Well, you through these food "lipid sources show that they had no immediate suspension of the undesirable elements of the body. Though it has no side effects on various cardiovascular diseases and disorders in the artheroma degeneration associated with arterial walls.

2 . In order to decrease the rising levels of cholesterol in the blood, "statins" will be very effective. It is considered an effective drug, which is very reliable medical groups.

Crestor (rosuvastatin calcium) is the statin - this medicine represents a standstill on the very high bad cholesterol. It reduces them by 52% with a 10 mg dose, compared to 7 mg placebo. Crestor increased HDL cholesterol or good cholesterol by 14%, compared with 3% to HDL cholesterol in the placebo.

It works both ways, reduction of LDL-cholesterol and increase HDL cholesterol. So? S is a real significant pro-life saving medicines.

You must inform your doctor licensed in terms of the factors to an effective treatment . At the same time, some of these factors, he would come to know all of him during the test:

Ba liver and kidney problems

ii. Pregnancy in women

iii. Excessive drinking or normal - liver is high, the alcohol

iv. Family history - the high-cholesterol cases

v. your current position of problems such as thyroid function, diabetes mellitus and hypothyroidism

vi. Any recent cases of cardiac and /or hypertension attack

vii. Other diseases that are not related to the problem of high cholesterol

viii. The Chinese and /or Japanese descent

ix. The consumption of drugs, antacids

x. All other provisions.

The side effects of Crestor are as follows:

i. constipation

ii. Muscle pain

iii. Abdominal pain

iv. Weakness

against nausea.

Although these are all quite mild symptoms and go away with time.

The patients in such cases to ensure that they minimize their intake of unsaturated fatty substances. In this context, here are some important points:

Ba cooking in olive oil is the best for such patients, because they unsaturated fatty acids to a large extent.

ii. A report by Dr. P. Rethinam & Mohartuyo from the Asian and Pacific Coconut Community Press cited was that in the Jakarta Post on 18 June 2003, confirmed that coconut oil is best among all other vegetable oils on hand, such as maize, sunflowers, soybeans, canola, cotton, palm kernel, coconut oil, etc. they say is the best medium to bad cholesterol in the body.


Abhishek has got some great tips on Lowering Cholesterol!. Download his FREE 85 Page Ebook, "How To Lower Your Cholesterol" from his website http://www.Health-Whiz.com/506/index.htm. Only limited Free Copies available.

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Foods That Lower Blood Pressure - Lower Your Blood Pressure Naturally  

Do you suffer from hypertension? If so, you should know that along with other natural methods, there are foods that help lower blood pressure. Maybe you take prescription medication for your illness, but there are some good reasons to take it! Here you will find some information you need in order to improve your health and add years to your life.

Anyone who suffers with hypertension know that the reduction of salt is very important. Did you know there are many foods that lower blood pressure in combination with other programs? Meditation, deep breathing, exercise and certain foods all contribute to your readings.

Why you should not prescription drugs? Many of these drugs are synthetic, and can do more harm than good to your body. Alpha-and beta-blockers can cause headaches, nausea, and in some cases raise your cholesterol bath! That is why with food and other natural remedies to lower your blood pressure is so important.

Here are some foods that lower blood pressure

Dark Chocolate





These are just some of the food, the impeccable in your fight against hypertension. Of course, food alone will not cure the problem. But in combination with other natural remedies, you can lower your blood pressure by a huge margin in a few days!

use of natural methods to control your disease is very good for your overall health expenditure. In fact, you can add years of your life! Improving your blood pressure with natural remedies will also help people with cholesterol and diabetes problems.

Are you ready to learn more about the use of foodstuffs and other options to lower your course readings? Visit the following links to learn more about food, lower blood pressure and the best guide for dealing with high blood pressure the natural way.


Learn more about foods that lower blood pressure and other ways to control your hypertension naturally - without dangerous and costly prescription drugs! For more information on the best blood pressure resources, visit Natural Blood Pressure Remedies

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Cardiomyopathy and Gluten  

cardiomyopathy, a heart condition in which the heart muscle is inflamed and the heart does not pump properly.

It is a little-known link between cardiomyopathy and gluten. It's called celiac disease. Although not the cause in most cases, cardiomyopathy, gluten and celiac disease is a major reason for the cardiomyopathy.

There are three types of cardiomyopathy: dilated, hypertrophic and restrictive.

cardiomyopathy can be infectious. It can also be caused by autoimmune diseases. In the second case it is called myocarditis.

cardiomyopathy symptoms include shortness of breath, swollen angle, palpitations (fluttering) in the chest and pain in the chest.

cardiomyopathy is usually treated with medication. But of course cardiomyopathy is not constrained by the lack of a patented medicine.

It turns out that dilated cardiomyopathy can celiac , an adverse reaction to gluten $ $. Dilated cardiomyopathy is a form of heart failure .

A study found that 5.7% of patients with idiopathic dilated cardiomyopathy have celiac .

In these cases, a gluten-free diet May reverse symptoms. myocarditis May with an improvement in the gluten-free diet in some cases. A study showed that 4.4% of patients had myocarditis celiac . All patients in the study improved with celiac disease, once it is on a gluten-free diet.

Sun is a $ gluten free_diet $ the magic bullet for the treatment of cardiomyopathy patients? It seems that the majority of cases, the answer is no. On the other hand, since cut gluten in no case is harmful for everyone, it is also worth a try, gluten-free diet. Make

in a significant number of cases - from 4 to 6 percent, gluten is the underlying cause of cardiomyopathy.

In these cases it is not only a gluten-free diet deal with the problem cardiomyopathy, it also deals with many other potential or actual problems that the patient may experience or experience, such as bloating, under-weight, a general malaise, etc.

Like gluten cardiomyopathy can lead to burnout in some patients it may also have an impact on all major organ in an equally disastrous path.


Doug Samuel operates Allergy Details, a site which covers many allergy - and health-related topics.

To find out more about gluten allergies, visit the gluten allergy page on Allergy Details.

Copyright 2008 Douglas Samuel. May be republished providing above author information is included, and live links are used without the rel=nofollow attribute.

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The Silent Killer  

February is American Heart Month and heart disease is the # 1 killer among women. This disease is the leading cause of death in the United States and the major cause of disability. The most common heart disease is coronary heart disease it often seems like a heart attack. In May 2008 770000 have a coronary attack, 430,000 May, a recurrent attack. Every 26 seconds an American will have a coronary attack and about every minute die from one.

Other conditions may relate to your heart such as diabetes, high blood pressure, high cholesterol, obesity, smoking, secondhand smoke, arrhythmia and heart failure, peripheral artery disease (PAD). These risk for heart disease can cause death or disability. For more risk factors for a list of diseases and conditions here for the American Heart Association website.

signs of heat illness are:

  • chest discomfort, chest tightness, fullness or pain, usually lasting a few minutes, and then it goes back.

  • discomfort in the upper part of the body between the shoulders ache, toothache, jaw pain, stomach pain, and pain in both arms.
  • shortness May occur with or without chest discomfort. Lightheadedness, resolution, which in cold sweats and nausea.

To prevent heart disease try changing your life style. Eat more lean meat with less skin, cut back on salt try to eat about 2300mg of sodium per day less than 1500 per day, if you are at risk of high blood pressure. Cut back on beverages and foods that contain sugar if you drink alcohol, drink in moderation. Stay away from trans and saturated fats, go for low-fat dairy products, stay away from foods that are high in cholesterol, prepare foods with little salt and above all do some kind of physical activity.

women count for 52.8 percent of deaths in 2004 450000 died of cardiac and vascular diseases. This disease dose not only the older woman aged 65 and older it also affects women 25-44 years old. Cardiovascular disease is the 2nd Cause of death among women aged 45-65 years, this disease can be prevented. For more information about heart disease go to the American Heart Association website. I have high blood pressure and I do what I can to stay healthy for reasons of my children and myself.


For more health topics

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Red Yeast Rice - Lowering Cholesterol Naturally  

For those who have been advised to lower their cholesterol, but are concerned about the serious adverse events associated with statin drugs (eg dysfunction of the liver, muscle atrophy, memory loss, etc.), clinically proven natural Alternatives are available. The Chinese Red Yeast Rice wort, for example, were informed by the doctor at the Reference Desk of dietary supplements to "significantly reduce cholesterol, LDL cholesterol and triglyceride concentrations in total, compared to a placebo." In view of the fact that the PDR is the authoritative text in the medical field to supplement, and it is written by doctors for doctors, it is disappointing that some doctors recommend Red Yeast Rice to manage hypercholesterolaemia in their patients. After all, Red Yeast Rice contains the same cholesterol-lowering HMG-CoA reductase inhibitors (lovastatin) as a drug Mevacor. And yet, even after six times lower doses, Red Yeast Rice, the isolation from the pharmaceutical lovastatin, a wider range of services and incomparably larger margin.

Despite these findings, and in disregard of both sense and the rights of consumers to their health, both the FDA and the manufacturers of lovastatin lobbying the courts to the sale of Red Yeast Rice, arguing that its efficacy they qualified as a drug, the FDA and the medical regulation. In 1999, the Federal District Court in Utah ruled against the FDA that Red Yeast Rice was not a drug but a dietary supplement. More recently the 10th U.S. Circuit Court of Appeals ruled on 24 July 2000 that Red Yeast Rice is subject to the regulation of the FDA. Currently the future of the Red Yeast Rice is uncertain, but what all these legal debate shows, is a rather deep, that agreements between private interests and the FDA. If something works great and is safer than expensive drugs, why should it be kept from the public?

Part 2: The lower the cholesterol the higher the profits

If you watch prime-time television these days - just occasionally - it is almost impossible to Miss barrage of advertising trying to keep you and the rest of the adult America, in order for the latest cholesterol-lowering medications on the market. This advertisement would have us believe that if we take care of our health, and we love, we should keep our low cholesterol with drugs. The problem is that statins, like many of the drugs on the market so aggressively to the public in these days have dangerous and even deadly side effects.

no longer the exception, side effects and deaths from drugs have hit astronomical levels. After one of the most respected and widely read medical journals in the World - The American Journal of Medicine (JAMA) - approximately 108,000 Americans die each year from the "non-error negative side effects of medications." During the entirety of our involvement in Vietnam, 53,000 Americans died. People flooded the streets in protest. The entire nation was divided. The story is still difficult in the sense of revulsion and disgust the senseless violence of the war against the popular consciousness. And yet, if the statistics are accurate JAMA, annual deaths from prescribed medications are now occurring at a rate 14-times higher than those during the Vietnam War. What may be even more disturbing than the statistics themselves is the fact that there is little, if an open and meaningful discussion on it. When it comes to lowering cholesterol, many of the efficiency of research that calls into question the concept of high cholesterol causes heart disease. Low cholesterol, in fact, has been shown to increase the risk of stroke and cancer.

cholesterol, after all, is something our bodies were equipped to deal. It is essential for the production of all steroid hormones and vitamin D for maintaining the fluidity of cell membranes, and for the transport and distribution throughout the body fat soluble nutrients such as vitamin E, carotenoids, and coenzyme Q10. CoQ10 is a co-factor for energy production in the mitochondria of each cell of our body. Because heart muscle has the most mitochondria of the cell every muscle in your body (5000 heart muscle mitochondria per cell compared with 50 for musculoskeletal-), when the CoQ10 drops, the heart is one of the first institutions done. Why then, if statin drugs are known to lead to a decline of coenzyme Q10, they are used to prevent heart disease? Unfortunately, because the drug companies are a killing - both literally and figuratively - the sale of these drugs, they have every reason to distort or disregard information that contradicts their "lipid hypothesis" of cardiac and vascular diseases. Mercurial the relationship between pharmaceutical companies and the 'experts' who decide what strategies should be used by the Americans to prevent heart disease, was made public by a consumer group recently. The following excerpt from an Associated Press article, 17 July 2004, addresses this relationship poignantly:

"Most of the heart disease experts who urgently more people, the cholesterol-lowering drugs this week have made money from the companies selling those medicines."

The article went on to say, that the new guidelines these experts would add 7 million more Americans to the 36 million already encouraged to take the pills to lower cholesterol. Regardless of whether you choose to lower your cholesterol, or investigate in greater depth the validity to be done, you should know that safe and natural methods to do.


To learn more about the benefits of Red Yeast Rice, visit: http://www.patienthealthyself.info/red_yeast_rice.html

Sayer Ji is a philosopher of nutrition and nutrition educator. He founded http://www.patienthealthyself.info this year in order to provide the public strictly scientific information on the therapeutic effects of herbs, foods, spices and vitamins. Without freedom of information, there can be no health freedom.

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Various Tests For Diagnosing Heart Disease!  

people suffering from heart diseases are treated with various techniques cardiac surgery. In the treatment of medicines, changing lifestyles and different medical procedures do not work, then cardiac surgery is the last option. Cardiac surgery involves the treatment of coronary heart disease and cardiovascular attacks. It is also used as a substitute for damaged hearts with the health and the setting of heart valves for the proper regulation of your heart beat.

Whether you need heart surgery or not is decided by a physician or a cardiologist or a cardiothoracic surgeon. Since they have specialized in the treatment of cardiovascular problems, they will advise you whether you need for heart surgery or not. There are a lot of tests that help to identify heart problems, which they considered useful for the diagnosis of heart disease you are suffering from. The doctor will also determine whether you need surgery at all or not and what kind of surgery you need and at what time.

There are a variety of diagnostic tests, as follows:

diagnostic tests:

ECG (electrocardiogram):

It is the easiest and painless test whether accounts the electrical activity of your heart. This test helps determine the source and exact location of heart problems. The test is done by attaching sticky patches known as electrodes on the legs, arms and the skin of the breast. Then again, these electrodes to the wire by a machine that accounts the electrical signals from your heart.

The test determines whether your heart is beating properly and your pulse is stable or mixed. It also shows from where the electrical activity starts in your heart and it will travel in a normal way through the heart.

Stress Test:

You can easily diagnose some heart diseases, if your pulse is faster and your heart, he works hard at normal times. At the time of stress tests, you have to work hard, so your heart beat faster. You can do this by exercising or if you are unable to exercise, then some medicines will be sent to you.

During stress tests, your EKG and your blood pressure checked. Echocardiography


It is very easy and painless test. In this type of test, no instrument or equipment used to test this. It is also known as "non-invasive" test, since no surgical instrument in the body. In this test, uses sound waves to a moving picture of your heart. There is information about the shape and size of the heart. It also provides information in connection with the proper functioning of the heart chambers.

The test determines the areas where blood flow is less on your heart. Moreover, recognizes the heart muscles, which are not contracting properly and the damage to your heart muscle caused by poor circulation. These are general tests that are used to determine cardiac and vascular diseases.

So, with these tests can help you successfully diagnose your various heart problems.


Dave Clark has many years experience writing articles, he has also written many books, and is well known in the industry. Dave currently has many projects he is working on, he is also on the board of directors for Cushy Sofa a manufacturer and online retailer of Memory Foam Pillows, Memory Foam Sofas, Divans, Buy your Memory Foam Toppers, Memory Foam Mattresses direct from the manufacturer.

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