Heart Diseases: strong vessels - long life

What is a heart attack?

heart attack means that the heart muscle is injured, because the blood vessels, the blood flow to do so that they stop, causing a blood clot. It can be fatal, mild or moderate, in which the person can not be restored. This is of two kinds: angina pectoris and myocardial infarction (MI). Angina is a chronic and occurs over a longer period. MI is acute and can be sudden. In general, MI is more dangerous than angina. ?

signs and symptoms of Heart Attack

chest tightness or pain, pain radiating to the chest over on the shoulder, arm, back pain, acid or burning sensation in the chest, sweating, palpitations, difficulty in breathing

causes of heart attack

Heart attack is a highlight of wrong lifestyle and erratic eating habits, choosing unhealthy foods, obesity, irregular sleeping habits, lack of exercise, such as the Addiction smoking, his excessive alcohol consumption, hypertension, high cholesterol in the blood and so on.

How to prevent Heart Attack

TOP 10 TIPS TO PREVENT heart disease

Change your lifestyle to your heart and pave the way to good health.

1. lots on body weight : Obesity can lead to health problems like high blood pressure, high cholesterol, diabetes and much more. If care is not taken, in order to control these health problems can lead to complications and a heart attack.



2. hypertension : LOW SODIUM Eat foods, reduce salt intake to top salt. Check your blood pressure regularly. Take medication for proper control of blood pressure.



3. reduce stress : blood pressure, stress can be alarming and can cause a sudden heart attack. Yoga and meditation can work wonders on your health and stress reduction.



4. Heart Friendly Diet : Cut down on saturated fat and cholesterol from the diet, such as palm oil and animal sources. Restrict fried foods. Eating high fiber foods daily. Use low-fat cooking techniques. Get a lipid profile done every 6 months. Garlic, green tea and antioxidants such as vitamin C heart friendly.



5. regularly check blood sugar . If you have diabetes, your blood sugar should be within control. Uncontrolled diabetes accelerates atherosclerosis, that is, fat and thickening of the vessel wall.



6. family is an unavoidable risk factor beyond our control. If you have a family history of heart attacks, gently from a young age.



7. Regular exercise improves heart function, promotes weight loss, helps reduce cholesterol, blood pressure and blood sugar.



8. Stop Smoking? , because it damages the inner walls of the arteries due to reduced oxygen supply to the lungs. This raises the deposit of cholesterol and reduces blood flow.



9. Drinking in moderation if you're already drinking. Small quantities of alcohol, expressed as 1 rod per day for women and 2 pins per day for men, can prevent heart disease. But excessive alcohol consumption can the blood pressure and triglycerides, which have a high risk for a heart attack.



10. An annual medical check-up is the early detection of heart disease and preventing strokes or other cardiovascular diseases.

Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Home Remedies for Heart Disease, Easy Low Fat Cooking Techniques, High Fiber Food Sources and Benefits of Exercise are some useful related articles Make sure you use the search box and look for these articles.

Pat Jefferson guides you with health and wellness information to deal with your everyday health problems. She writes about natural cures related information on aromatherapy, yoga, home remedies, diet, massage as well.

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