Heart Diseases: strong vessels - long life

Being overweight increases your heart disease risk. Increase your metabolism of muscle-building is a way to burn an extra 100 calories per day, to promote weight loss, heart and health.

Now that you are a strength training routine, you want the best results for your efforts. This means attention to what you eat and when pre /post-workout, and how many times you train.

Foods before /after training for the most efficient results:
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You do not want the morning start your workout without something to eat. Your blood sugar and glycogen (carbohydrates in the muscles and liver) are exhausted by morning and if you do not eat anything your first priority is likely to keep fat and perform poorly. Quick-absorbing sugar with you quickly fuel for your morning workout. Good decisions are juice, fruit, toast, or even a sports drink - not the best time for a protein bar. If a "bar" is the easiest way for you to do an energy bar would be a better choice before the morning workout. Energy bars contain more carbohydrates, the fast energy. Look at the calories but!

metabolic diseases Window:
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It is important to eat within 45 minutes of exercise. This time 45 minutes referred to as a "metabolic window. During this time the enzymes to replenish muscle and protein stores are in peak times. This means that you want to eat a snack that contains protein and carbohydrates. Examples: peanut butter sandwich, yogurt with fruit, bagel with cream cheese or a handful of nuts. With the left mouse button a snack within 45 minutes of your workout data to maintain /build muscle mass, replenish glycogen storage and to reduce the amount of fat your body stores.

Weight Training Frequency:
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Also, be sure to give your body at least 48 hours between weightlifting sessions. The way muscle - you lift weights and the muscle fiber is torn, during the next 48-72 hours the muscle fibers are repaired and stronger increase your muscle mass. So picture a step back, two steps forward in the muscle-building. If you lift weights too often Do not waste your muscles time to heal and rebuild muscle fibers. One way to accomplish this alternate upper body and lower body workouts.

I not want you to think that all this talk about strength training applies only to muscle-bound types along the lines of Schwarzeneggar. Maintaining a health lean body mass (muscle) is of crucial importance for all - men and women alike. Anyone can fall victim to the "middle age spread"! A strong defence of regelmaigen activities and receive a healthy body weight, essential lean body mass, and prevent heart disease.

Now, to receive free heart health and weight loss tips from dietitian Lisa Nelson, subscribe to The Heart of Health and grab your FREE subscriber exclusive report "Stop Wasting Money - Take Control of Your Health" today!

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