Heart Diseases: strong vessels - long life

Women who still have menstrual approximately 20 times less chance of a heart attack than men of similar age. After menopause, the difference is significantly reduced. This suggests that estrogen May protect against heart attack a woman. From the research, women who oestogen daily after menopause are less subjective to a heart attack. However, to emphasize that estrogen is only one of the preventive measure a woman May adopt to reduce their chance of heart attack.

There are several ways that a woman can employ to ensure their chance to myocardial infarction. Some of these opportunities is through their diet and fitness level.

(1) EXERCISE:

Evidence is that the accumulation Exercise is important in reducing the chance of heart attack and also has an additional benefit to help a woman reduce their weight. The nature of the exercise must be taken must be carefully chosen to taste so different. the exercise you like best and has fun. Exercise your body needs 3-times per week or more if your body can afford it. The execisey or choose must makeyou your heart and a little breathless. Always keep your weight in the area desirable. Read more about obesity! how it can be avoided, how to keep your body in the desirable range.

(2) reduce fat in your diet:

You should eat fewer processed meats like sausage, lamb etc eat cold water fish at lease once a week as herring, salmon , Mackerel. Not the meat is fried, but grilled or pan. Use vegetable oil or olive oil for cooking, because their protective effect. Fish and vegetable oil contains poly unsaturated fatty acid that plays an important role in blood clothes and inflammatory reaction in the body, while olive oil are mono-unsaturated fatty acids, which are not the risk of heart disease.

(3) EAT a prudent diet and REDUCE SUGAR INTAKE:

Reduce your sugar intake by cutting down or stopping the sugar remove or add to your diet such as tea, coffee. Avoid sugary cereals in your diet complex carbohydrates such as whole meal racial or pasta, vegetables and fruits.

(4) ADD TO FIBER your diet:

Eat wholemeal bread and not as white. They eat fruit and vegetables including the skin of apple and fruits.

(5) Check your blood cholesterol:

High level of cholesterol in the blood increase the risk of cardiovascular and Gefakrankheiten. This level can be reduced to Sever level by creating a prudent diet. If this doesn't work, certain drugs are now available to help cholesterol.
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In addition, the risk of heart attack can be reduced into a woman, if you're not into smoking. The smoking too much cigarettes per day increase the risk of heart attack five times compared to now smokers. Smoking is the main cause of heart attacks in middle age woman. Smokers Sre liable to die young. This advice is sensitive and will really help a lot if duely followed. For more tips on nutrition and fitness articles like this one log on www.tinyurl.com.

Emmanuel has help hundred of people learn effective about diet plan,understanding the causes of obesity in human,the preferred weight range,the BMI and possible solution the obesity and abnormal body fat,the effect of diet and general body fitness in reducing the risk of heart attack. For more information and indept unbiased articles on diet plan please visit http://aboutdietplan.blogspot.com.

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