Heart Diseases: strong vessels - long life

There is great news for everyone loves chocolate, dark chocolate in particular. Research has shown a small amount eaten on a daily basis is actually good for your heart! It is important to note, only dark chocolate has been shown that the health benefits of any kind of milk, half-sa, white or any other type of chocolate May taste good, perhaps even better, but they do not known benefits.

Chocolate is derived from plants and that means it contains some of the same health benefits different from the dark side vegetables. These benefits come from flavonoids, as antioxidants. The antioxidants protect the body from that ageing is determined by the molecules produced by normal digestive processes that cause the damage that leads to heart disease.

Dark chocolate has an enormous number of antioxidants. The manufacturers have learned how to use the product holds up to 95% of flavonoids. The higher the level of flavonoids, the more benefit to consumers of chocolate. In fact, that dark chocolate is rich in flavonoids will increase the blood levels of epicatechin that will allow the release of active substances that improve blood flow in the artery. Improved blood flow is a big advantage for the health of heart.

There are two health benefits of dark chocolate in particular has to eat for the heart. A low blood pressure and other lower cholesterol levels. If eaten on a daily basis, it can reduce blood pressure in people who have high blood pressure and also reduces LDL cholesterol, also known as the bad cholesterol, by up to 10 percent.

There are other health benefits of eating dark chocolate and including promoting endorphin production, a sense of joy, it contains serotonin, the anti-depressant, it contains other stimulants and it tastes just good.

This does not mean that anyone should eat a dark chocolate binge. Chocolate of any kind is loaded with calories and fat content. It is recommended that consumers eat no more than 3.5 ounces per day to enjoy the heart and other health benefits of dark chocolate offers.

It is strongly recommended that each addition to its dark chocolate daily diet should look for pure dark chocolate, either simple or with nuts or any kind of flavoring. Consumers should avoid any kind of fillings, such as caramel or nougat, because the fillings add unnecessary and unwanted sugar and fat, to prevent your taking the benefits.

It is also advised not to drink milk with your dark chocolate. Research has shown, milk can prevent the antioxidants are absorbed or used by the body.

Adam Leeds is an accomplished niche website developer and author. To learn more about heart benefits, please visit Heart Health Blog for current articles and discussions.

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