Heart Diseases: strong vessels - long life

Love your life and enjoy your lifestyle, you suddenly realize your need to lower your cholesterol. This is definitely not rare in today's modern society. Do not wait until you found the hard way. Check your cholesterol now.

cholesterol is a waxy, fat-like substance called sterols that we have with regard to our human cells. We need cholesterol to vitamin D, hormones, cell membranes and bile salts. It is essential for our development of brain function. The liver is responsible for producing most of the cholesterol the body needs, the rest come from the food intake.

Lipoproteins in our body carries the cholesterol, and there are essentially two types known as the high density lipoprotein (HDL) and the low density lipoprotein (LDL) . Low Density Lipoprotein is, which transports cholesterol from the liver to the body, where high lipoprotein doing the opposite. Therefore, the lower density cholesterol often referred to as "bad cholesterol" and the high lipoprotein as "good cholesterol"

If you have not been tested your cholesterol levels, there will be a good idea to test this in your next visit to your doctor. It is a simple blood test. Understand your cholesterol levels regularly. it is certainly benefits for your overall health. The cholesterol test result from your total cholesterol, triglycerides, high density and low density lipoprotein cholesterol level. This gives your doctor a complete picture of your health. The best overall cholesterol reading is 200 mg /dl with a ceiling of between 200 mg /dl to 239 mg /dl. Medical experts predict you are at risk of heart disease if you total cholesterol 240mg/dl on readings.

High cholesterol increases the risk of cardiovascular disease. With the ebermaigen circulating cholesterol our bodies, deposits of cholesterol, the plagues in our artery walls, thereby narrowing of the blood flow. In the worst case it can block the blood flow to your heart that you will end with a heart-disease.

There are a number of factors that influence your cholesterol. This includes your diet, diet, body weight, body shape, the level of exercise, age, family history and agenda. Dietary change is usually the first thing on cholesterol lowering. Saturated and trans fats are the key to avoid. Saturated fats are mainly animal fats and is located in seafood, whole-milk dairy products like cheese, meat and poultry skin. Just like other fats and oils and fats are polyunsaturated fatty acids helpful to the LDL level. These fats are found in fish and nuts. In addition, soluble fiber like oats has the same effect of reducing cholesterol levels. Increased HDL has a protective effect on heart-disease.

Medical research shows that exercise reduces the risk of cardiovascular disease. It is because exercise improves the lipoprotein profile. The research shows that the amount of exercise, which is important. It does not matter that you exercise extremely hard with high energy, or just general energy to exercise. The most critical factor is the amount you need to exercise in the maximum duration may be. Consult your doctor to make sure the level of exercise is suitable to your health. So, find out whether you have a high cholesterol or not. Exercise is definitely Improve Your health.

Why is it that some people can eat all the ice and fatty foods they want without increasing their cholesterol or weight gain, while others have to their diet so closely? The answer lies in our genes. Although it is known that our genes can be influenced by a number of different factors, including our environment, nutrition, lifestyle, education and personal and family experiences, this does not apply to institutions such as our response to cholesterol. Indeed, no matter what our way of life, it seems our genes play an overriding role in cholesterol response. Some people have to make sure about their diet, while others have much more freedom in their diet. The take home message remains the same - we could not in a position to our genes, but we can certainly change our lifestyle.

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