Research Found Less Heart Disease in Vegetarians Than Meat-Eaters
Did you know that, on average, vegetarians have lower blood fat levels, cholesterol and triglycerides as people who are meat-eaters and a similar age and social status? It is an accepted fact that people with high levels of blood fats are a graeres risk of heart disease.
There can not deny that it enormous health benefits of a vegetarian diet from eliminating red meat from your diet or Change in eating habits. Vegetarians refrain from eating all animal foods are also more likely to lower cholesterol levels than meat eaters.
Studies have found that older men eat meat, six or more times a week are twice as likely to die from heart disease as those who abstain from meat. It was also in studies showed that a middle-aged man, a meat-eater is four times more likely to suffer a heart attack. Research carried out in Britain with 10000 vegetarians and meat-eaters found that the more meat consumed, the more graer the risk of heart attack.
Large amounts of high-fat dairy products and cholesterol-rich eggs can also be a body of blood and fats cholesterol.
The benefits of a vegetarian way of life are obvious. They should think of the introduction of more vegetables, fruit and raw foods into your eating habits and a commitment to undertake your own research, including the finding vegetarian recipes, the delicious, healthy life and prolonging.
As the change is quite drastic first to live Lifestyle in a meat-eating, it would be advisable to your vegetarian meals gradually. Maybe once a week to start, with a view to introducing further vegetarian meals at intervals regelmaigen when you and your family have adapted to the new eating habits. Their goal is to eliminate all red meat once possible.
Yes, this is a life changing experience for you and your family. However, if your eating habits to a total vegetarian diet give you the health benefits to help you enjoy life to the fullest with more energy than you will be leaner and fitter and ready to live a well-developed, happy life. It is never too late to start - not him no more!
Bill Hansen is a writer and researcher on vegetarian food and recipes. To receive your instant access on various vegetarian food issues please visit http://www.aboutvegetarianrecipes.com
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