Heart Diseases: strong vessels - long life

To understand the normal cholesterol in the human body, we need to know the different types of IT-present in our body. The first type is LDL or low-density lipoprotein, the bad cholesterol. It can block the arteries. The second type is HDL or high-density lipoprotein, which is good, because it removes unhealthy stuff from the blood. Another type is the triglycerides can be a problem if it high.

Cholesterol needed in our body, but to a certain level. Too much or too little of many diseases. If cholesterol is too high, it sticks to the walls of the artery. This leads to a blockage of the normal supply of oxygen and blood in body.

The normal cholesterol is 200 or below. 200to 239 is a borderline case. More than 240 are characterized as a high level. If HDL-cholesterol or "good" high, it is beneficial for health. Remember that it helps to get rid of the bad cholesterol. Normal levels for HDL is 60 or later installed. If there are under 40, then it is vulnerable to damage ship, Stoke or heart attack. The normal triglyceride level is 150 and below. Borderline high is 150 to 199th High-level applies than 200 to499. If the level crossing 500, and then you are open to heart attack or stroke anytime.

To to keep your cholesterol levels normal, healthy life-style should be maintained. Intake of saturated fats and trans fatty acids in the daily diet leads to high cholesterol. Stay away from high-fat foods such as junk food and fast food. Ordnungsgemae and cardio exercises regularly can help a long way. It may not be severe or exhausting. Fifteen to thirty minutes walking, jogging, jogging spot slowly will help that a lot.

Diet low in saturated fats to maintain normal cholesterol levels. These include fat-free diary products like milk, sour cream, cottage cheese, together with skin and poultry, fish and shellfish. Cooking oil used to be high in unsaturated fats such as corn, canola, sunflower, sesame and soya. Eating more high fiber foods is also beneficial.

Doctors often, drugs to come back to normal cholesterol levels. They are known as statins. It can also be harmful with severe side effects such as kidney damage, memory loss, sexual inability or disinterest, muscle weakness, dizziness, constipation, sleep disorders, diarrhea, gas digestive disorders, headaches, nausea and vomiting. Ordnungsgemaen exercise, balanced diet right medication to maintain normal cholesterol levels. However, the doctor for sometime after the reading of the cholesterol is necessary.

Wendy Pan is an accomplished niche website developer and author. To learn more about understanding cholesterol, please visit Good and Bad Cholesterol for current articles and discussions.

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