Heart Diseases: strong vessels - long life

Perhaps your cholesterol numbers are a bit too high for the medical needs. He or she may want you to drugs to ensure that the figures fall. You should try some natural way to reduce cholesterol, before you take the prescribed medicines to see whether it has any effect, as they are in cholesterol levels to a satisfactory exercise level.

Can Lower Austria cholesterol?

Exercise will not lower your cholesterol, but it is the good or HDL cholesterol levels. You do not have to practice energetic movement to get cholesterol benefits only a walk or a light jogging session for half an hour at least five times per week.

Yoga is said that lower bad cholesterol naturally. The reason it works is that it be reduced to hormones released when you said, and this in turn lowers your cholesterol. Meditation may also have the same impact on your cholesterol as yoga.

Natural Ways to Lower Cholesterol with Food

Most people are aware that eating a diet rich in oats can help to naturally lower cholesterol levels. This is not the only foods which can bring benefits for lowering your cholesterol. It is said that eating at least 3 ounces or � cup walnuts can reduce your cholesterol levels by at least 15%. Eat at least three medium handful of this fight against cholesterol mother every day for several weeks and have your cholesterol numbers again to make sure they do their job.

There are also two margarine products in the family who have said a major effect on Cholesterol-cutting numbers, if they are eaten on a daily basis. Benecol ingredient for the reduction of cholesterol comes from the stanols in pine trees. Another product called margarine has control similar stanols, from soybeans. Both are said to cut or bad LDL cholesterol levels by at least 14%, if you combine them with other changes to your diet.

What of Food Supplements

Taking certain food supplements Another possibility is the natural way to reduce cholesterol. They are not drugs, but naturally occurring substances already in your body or substances should be obtained from certain foods to eat. For example, OC MAX is said to reduce cholesterol levels with the enzyme Serratia E15 silk worm. Serrazyme is said that a powerful tool in not only a reduction of LDL-cholesterol, but it also helps in the fight against heart disease.

It is always advisable, before taking any food supplements that you speak with your doctor. Taking food supplements in conjunction with a healthier diet and exercise can do wonders for bad cholesterol. Many times only these few changes can lower your cholesterol numbers to an acceptable level without taking medication provided by your doctor. It probably will not hurt to try these methods first, and if they do not work, you and your doctor can work together to secure an alternative treatment plan.

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