Heart Diseases: strong vessels - long life

Heart disease can rely on us all, women are just as much at risk than men. It may be practically every mature age, but the good news is that we all take measures to improve the chance for the development of the disease.

We the known risk factors, most of us know this in one way or another. I guess some of us has one or more of them and perhaps think that "Yes I know about but apart from that I just wonderful" , but that is not so.

The major risk factors, up to us to control high blood pressure, high blood cholesterol, diabetes.

Then and of course there are the 2 large ... Risk factors, smoking and overweight.

Here are some steps that we all take to prevent heart and Gefakrankheiten.

1. Stop Smoking (a very big risk factor) if you do not immediately stop trying.

2. Have your blood pressure checked regularly. Your Doc tells you your healthy pressure. The reduction in alcoholic beverages is a great help here.

3. Make sure that your blood cholesterol is not high, again your doc advise you.

4. Prevent or manage ... Diabetes not so easy, but also the movement and weight play a major factor part.

5. Target for a healthy weight by losing weight and keeping it off, reduce excess fat

There risk factors are, of course, we can not do anything, such as our time as we get older increases the risk and then there is family history. Has your father or mother or maybe your brother has been diagnosed with the disease at an early age?

These risk factors make it all the more important for us to managing risk factors, in our reach to manage .

There are several programs and books in the bookstores and the Internet help us with risk factors of heart disease.

TruthAboutAbs is such a program is established and written by Mike Geary, is a certified nutrition specialist and certified personal trainer

I have written this article from personal experience, and I hope that it might be a help to others, that there is a risk factor for heart feared disease.

My name is Hilton Saint I am the author of "Is Your Heart At Risk? I have written this article from personable experience. For more information on weight control and health risk factors go to http://truthaboutabssite.com

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