Heart Diseases: strong vessels - long life

Cholesterol is a fatty acid, waxy substance in foods found, and our liver. It is for the protection of nerves, construct tissue cell, and certain hormones. Cholesterol is a very important substance that is necessary and in small quantities for the body to function properly. In large quantities, but it can have a negative effect on our health.

Your cholesterol levels in milligrams per deciliter of blood (mg /dl) - Three measures - one for HDL cholesterol, the "good" kind of cholesterol, for which an LDL cholesterol, the "bad" kind, and one for your triglyceride level. Their optimal cholesterol levels vary according Korpergrae, weight, sex, age, blood pressure, and a number of other hereditary and lifestyle factors - including the question of whether or not you smoke.

What is Total Blood Cholesterol Level? Your

If levels of HDL, LDL, triglycerides and cholesterol are within normal limits, and the total cholesterol level of less than 200mg/dL, then you are than with a low risk for the development of coronary heart disease and other related conditions cholesterol. Total cholesterol levels between 200-239 is considered borderline high risk for these conditions, and if your LDL count is high, while your HDL is low, then as a group at high risk. A total cholesterol level of 240mg/dL or more means that you have more than double the risk of developing coronary heart disease than someone with a level desirable or cholesterol.

HDL Cholesterol Levels: The Good Kind should

Men aims to establish more than 40mg/dL of HDL-cholesterol, and women should be more than 50mg/dL of HDL-cholesterol. An HDL-cholesterol level of more than 60 mg /dl is a protection against certain cardiac complications. The average level is slightly lower than that for men and women, and the levels are reduced by smoking, and obesity. To enhance and maintain a high HDL level, you should try to stop smoking, eat a healthy diet, and get a lot exercise.

Generally that people with high triglycerides, low HDL levels, and are more at the risk of a heart attack or stroke.

LDL Cholesterol Levels: The Bad Art

Having low-cores "can sometimes good. That is the case with LDL-cholesterol levels. After a lower LDL level, means that you have a lower risk of developing heart problems. And that is GOOD news! In general, less than 100mg/dL LDL levels implies an optimal level of LDL while LDL levels of 190mg/dL or higher in May represent a serious threat to your health.

What is your triglycerides level? is a

Triglycerides fat, through our body. In general, if you have a high triglyceride level, it is likely that the total cholesterol level is also high, as is your LDL-cholesterol level. People with a high triglyceride level normally have a low HDL level.

The optimum level for triglycerides under 150mg/dL. You are in danger if your triglyceride level is higher than 500mg/dL. Risk factors for a high triglyceride include obesity, smoking, alcohol consumption, physical inactivity. A high-carbohydrate diet can also lead to high triglycerides level.

Knowledge is power. Now you have a better understanding of the cholesterol level, what are you going to do with this information? Their goal should be the good cholesterol (HDL) and lower bad (LDL). Small changes in your lifestyle and eating habits can lead to major differences. You have everything to gain and nothing to lose ... Except perhaps exaggerated LDL cholesterol levels.

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