Heart Diseases: strong vessels - long life

Acid Reflux is the main cause of heartburn, a burning feeling in the sternum. The anomaly in the contraction of the lower esophagus sphincter causing the occurrence of acid reflux causes heartburn. Symptoms include pain in the chest, constant belching, bloating and flatulence. Common treatment of acid reflux to avoid heartburn, antacids, a stomach acid neutralizer. Although it is effective medicine for some people, you also have the opportunity to stop heartburn naturally.

It is recommended to ask your doctor if you experience symptoms annoying to ensure that you suffer from heartburn, and to know that their health condition . At the same time, there are things you can do to heartburn naturally. They should be able to change or alter old habits and acid reflux causes heartburn. Here are a few tips on how you.

The foods that you eat affects the occurrence of acid reflux and heartburn. There is food, the heartburn symptoms worsen. You have to pay attention to the food that you eat, solves the occurrence of heartburn. To stop heartburn naturally avoid foods and beverages, the esophagus and irritate the lower esophagus sphincter as fatty foods, citrus fruits and juices, chocolate, chili peppers, and caffeine alcohol.

Your dietary habits can also affect the occurrence of heartburn. To stop heartburn naturally, eat slowly and chew your food completely. Avoid eating large meals, rather than frequent small meals. It is better to eat small frequent meals than large meals to avoid too much pressure in the stomach and esophageal cancer bottom sphincter.

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