Heart Diseases: strong vessels - long life

There are many ways to lower cholesterol. Some do it with the help of medication or surgery, and others do it naturally. The following is a list of four ways to do it without too much stress or to adverse effects or other costs that should remain healthy because no problem.

1. Weight

Packing lose extra pounds, is not always good, especially if you are already overweight. After all the extra fat in your body is disrupted, the proportion of normal metabolism and makes sure that you and unhealthy unfit.

Losing the excess can significantly improve your health and lifestyle. You do not have to lose it all in one go. You can do it slow planning through a balanced diet and exercising. Shedding a half or a pound a week is already profitable for you. This is not only one of the ways to lower cholesterol, but there is also the risk of high blood pressure and diabetes.

2. Hello to say HDLs

Not all cholesterols are bad. There are HDLs (high-density lipoprotein), or good cholesterol, and LDLs (low-density lipoprotein) or bad cholesterol. Foods LDLs are rich in meat, cheese, butter and milk. These can be your cholesterol level. But you can with healthier alternatives such as fruit, vegetables and nuts, food, the lower cholesterol.

Other sources of HDLs are fish such as mackerel, salmon and tuna. They contain omega-3 fatty acids. In fact, omega-3 fatty acids can reduce VLDLs (very low-density lipoproteins) and triglycerides, which is a type of blood fat. Two servings of baked or grilled fish per week are recommended.

However, remember that even if you consume foods with HDL and continue eating with the HDL, it will not improve your lot health.

3. Sweeping Fiber

There is one of the reasons why vegetarians are less prone to high cholesterol and heart disease. Eating fruit and vegetable fibre-are beneficial for health.

Soluble fibre can significantly lower cholesterol levels by binding with bile acids in the intestinal be rinsed out of the body later. The consumption of at least 15 grams per day can lower your LDL level by 5 to 10 percent. Pectin, a type of soluble fiber, can also simple overeating by slowing digestion. Pectin can be found in apples.

4. Go Off

For people who are not covered by the burdens of moderate physical activity, such as treadmills, running, and workouts, then walk is a lighter alternative. Walking can reduce cholesterol, shed weight, and help the heart.

Walking for 30 minutes at least five days a week is enough to significant changes in your body.

If They are bent on following ways to lower cholesterol, then you To commit to them. You have to devote time and effort to keep fit and healthy. You can even other people to support you or you.

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