Heart Diseases: strong vessels - long life

Heart disease remains the number one cause of death in Canada, despite the fact that billions of dollars are spent each year to treat heart and circulatory diseases. Personal prevention should be exerted to eliminate /control several risk factors for heart disease including high blood pressure, obesity, stress, smoking, sedentary lifestyle and increased cholesterol levels levels.

Many heart patients taking blood thinners, such as aspirin. Research has shown that the risk of a first heart attack can be reduced by as much as 50% by taking aspirin regularly. However, 70% of long-term aspirin users experience intestinal bleeding and ulcers. As well, aspirin consumption can be linked to other serious side effects such as:

Protein loss due to the deterioration of traffic through lining.

Reduced intestinal immune function by binding of certain prostaglandins important for the normal immune responses.

Impaired ability of the white blood cells (part of the immune system) For the recording of vitamin C, which is an essential prerequisite for their ordnungsgemae functioning.

Worsening of food sensitivities /allergies due to the damage to the intestinal wall.

Worsening of asthma, anemia and kidney problems in sensitive people. Heart disease is strongly influenced by diet. The minimum requirements for the Food decreasing risk factors include the elimination of red meat, animal fats, fried foods, spicy foods, processed and refined foods from the diet.

Increased consumption of heart-protective foods (fish, seafood not) is recommended. Additionally, a well-known nutrient benefit heart disease patients tend Allicin. It is particularly useful in cases of high cholesterol and high blood pressure. Allicin can be found in garlic, and the increased consumption of garlic is beneficial, garlic tablets from a reputable source, the need for inclusion of Allicin.

Also from nutritional point of view, people are prone to heart disease should limit the intake of foods with high vitamin K , which increases the blood clotting (alfalfa, broccoli, cauliflower, egg yolk, liver, spinach, and any dark green vegetables) and increasing the intake of food, the effect of anticoagulants (wheat germ, vitamin E, soy and sunflower seeds) .

Complementing to the above-mentioned improvements in nutrition, supplements, herbs, homeopathy and acupuncture can all work in a synergistic manner to help the heart function normally again.

Please remember that these proposals are general, for the concept of an individual Their special status, believes Our on-line treatment option.

Remember: Heart disease is not a lack of aspirin. Although aspirin is the drug of choice, there are many other natural alternatives for a heart attack survivor.

Article Source: http://EzineArticles.com/?expert=Dr._Anca_Martalog,N.D.