Heart Diseases: strong vessels - long life

Has your doctor recommended medication for high cholesterol? If you are aware that these drugs are not safe, nor have they proven to prevent heart attacks or strokes. There are many safe and natural things you can do to lower your cholesterol.

First of all, let me tell you that your body needs and produces cholesterol. It is used to coat, protect and build cell walls. However, high cholesterol infused with trans fats is thick, sticky and can plug arteries.

Reduce transplant Fats

We have to trans fats, because the cholesterol more dangerous. These are oils that have been hydrogenated. Read labels and cut as much of this as possible.

Alkalize

Since cholesterol is to protect our ships and facilities from our established acids and toxins, we must try our pH. The most important ways to increase the pH value is to eliminate, alcohol, coffee and soft drinks, and add more minerals such as potassium, calcium, and magnesium.

Cut Carbohydrates

Another what we should reduce carbohydrates. Low-carb diets, low-fat diets do not, have proven to lower cholesterol. The sugar is removed and stored as fat. Cholesterol is one of the first manufactured fats. It runs through our blood, until he finds a place to stored.

Eliminating these things is quite completely impossible. Fortunately, there are many foods can reduce cholesterol to our diet.

Fiber

Fiber appears to be important in the treatment of diabetes, elevated cholesterol, colon polyps and cancer of the colon. Fiber comes from plants, and we have a goal to eat 25-35 grams of fiber per day.

Soluble fiber binds to cholesterol so that they can be eliminated with the chair. If enough away, it can lower blood cholesterol levels in 10-15%. Soluble fiber in oats, bran, oats, fruit, psyllium (in most fiber products), barley, and with the highest legumes.

Foods grams of soluble fiber in order baked beans (in tomato sauce-8.9gms), all kinds of beans and lentils, peas, apples, raisins and prunes. As a rule, eat the skin of the fruit and vegetable juices adds fiber.

Plant Sterols Stanols

Plant or stanols or sterols come from plants and help block cholesterol absorption. Plant sterols have shown to reduce bad cholesterol by 10%. For this reason, plant sterols have now been added to glass fiber products and foods such as orange juice and margarine all things. They should drink two glasses of fortified rastlinski 8 ounces of orange juice per day to reduce cholesterol.

Curcumin

Curcumin is known that the antioxidant, anti-viral, anti-inflammatory, anti-cancer and cholesterol-lowering effect. A test showed that animals, small amounts of curcumin had a 50% reduction in cholesterol. New studies (done in rats) pointed out that curcumin increased resistance to heart failure and inflammation. In a test even reverse heart enlargement.

Curcumin is part of the curry spice turmeric. To secure these natural spice in your kitchen useful. Think curry rice with meat and vegetables, that is a staple food in India. Most people want to slowly start to taste. Curcumin is also available in capsules.

Walnuts and Almonds

Studies have shown that walnuts and almonds can significantly reduce cholesterol and help the Gefae be elastic and resilient. Twenty percent of daily calories from these nuts would be beneficial. For most of us, that more than a third of the cup per day. Try to salads and ice, cook and bake with them, and eat out of hand. Remember, they are high in calories.

Soy

Diets rich in soy protein have a lot of heart health benefits, including lowering cholesterol. In animal experiments lowered cholesterol by 30%. 5-6 grams of soy protein per day is recommended. Soy beverages, tofu and additions are available.

Cinnamon

One study of Type 2 diabetics found that cinnamon reduces blood sugar and cholesterol levels. You have the whole powdered spice and found that 1gm or 1 /2 teaspoon a day in two doses lowered cholesterol up to 20% in 40 days and the impact lasted another 20 days afterwards.

So sprinkle it on toast, cereal, cook it with, etc. A daily bowl of apple and cinnamon oatmeal sounds better than any pill.

Green Tea

Green tea has proven to lower cholesterol. Japanese men who usually drink green tea, have been examined and found that the more green tea they drank the lower their cholesterol was. In general, drink more than 9 cups had much lower cholesterol levels. For best results you drink 10 cups per day or not supplement.

Please cholesterol medication until you have tried safe and natural things. If you already have cholesterol medication, talk to your doctor before you try natural alternatives. You must be careful to avoid Low cholesterol. The reduction of bad things, and adds these foods are safe all the possibilities to combat high cholesterol.

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