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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2008-12-02

How to Lower Cholesterol to Prevent Heart Strokes  

unhealthy lifestyle, obesity, poor diet and food intake are the main factors contributing to high cholesterol. There are mainly two kinds of cholesterol - LDL (bad cholesterol) and HDL (good cholesterol). When there are more than LDL in the blood of a person, it will be up in the inner walls of his arteries, by the end caused the blockage of the arteries and thus causing atherosclerosis. Whereas, if it is a high level of HDL present, it will actually help in preventing heart attacks, though, if the amount of HDL is low, it may be the person at risk of experiencing a heart attack.

One of the biggest dangers of high total cholesterol is triglycerides, which is a type of fat that is out of the food that you eat and also in the body. When there is a high level of triglycerides, you are at a risk, high total cholesterol, in which you can high LDL and low HDL.

According to experts on health, nutrition plays an important role in lowering cholesterol levels. In combination with a right medications, diet plays an important role in reducing cholesterol levels.

replacement for regular and full-fat dairy products with low-fat or skimmed, because these are not only good at lowering cholesterol, but also effective in managing your weight. Add more vegetables and fruits because they are low in calories, cholesterol, fat and no matter how much you consume. Limit saturated fat and trans elements of hydrogenated vegetable oils because they are the blood-cholesterol levels. Do not eat processed and junk foods. Take lean meats such as Turkey and chicken meat in place of red meat, because they are effective in decreasing cholesterol levels.

Disclaimer: This article does not claim to the health advice and is for general information only. More important, the findings by a qualified health professional before on any health program.

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Read more information on How to lower cholesterol. Also read Home remedies for high blood pressure at Natural cures website - a health guide to make you and your family fit and healthy.

Article Source: http://EzineArticles.com/?expert=Nick_Mutt

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