Heart Diseases: strong vessels - long life

A typical, successful amount of niacin to reduce cholesterol is 3000 mg per day, but there are certain precautions you should take.

revenue of more than 1000 mg niacin per day, the homocysteine levels, especially if niacin is not affected by folic acid (400-1000 mg per day), vitamin B6 (10-50 mg /day) and vitamin B12 (50 -- 300 micrograms per day). If you have more than 1000 mg daily niacin, you need extra B vitamins.

There have been no studies of niacin for the reduction of cholesterol in persons who have not had a heart attack, but the Coronary Drug Project followed 8000 men who had a heart attack for eight years. Taking 3000 mg nicotinic acid every day:

• 10 percent reduction in total cholesterol,
• 26 percent reduction in triglycerides,
• 27 per reduction of sentences The second heart attack, and
• 27 percent reduction in prices of stroke.

follow-up over 15 years found that men who nicotinic acid acid were 11 percent more likely still alive at the end of the study.

Other studies of both men and women have found that niacin increased HDL and LDL cholesterol transforms from the sticky apo-A form for the lighter, less harmful apo-B form. Taking beta-carotene, vitamin C, vitamin E and selenium, however, reduced the benefits of niacin.

If you decided to use niacin /nicotinic acid to reduce cholesterol, you should consult your doctor for advice. That is because a number of things can go wrong when you nicotinic acid in doses potent enough to have an effect on cardiovascular health:

• How statin drugs, niacin sometimes damage the liver. Hepatitis was detected by the dosage as low as 500 mg per day for a period as short as two months, although most cases of liver damage occurred when the dosage was 3000 to 9000 mg for several years.
• diabetics should not the high-dose niacin. The vitamin may be insulin sensitivity and blood sugar.
• Occasional side effects, blurred vision, migraines, stomach ulcers, heart rhythm disturbances, and gout.

And the face with an outbreak around the nose is very similar to acne problem. A slow release form of niacin, nicotinamide, does not cause flushing, but worse can lead to diabetes and liver damage. May niacin lower cholesterol for people who do not or choose not to use statins, niacin, but should always be used under professional supervision.

Read Lowering Cholesterol by Lowering Salt. Robert Rister is the author or co-author of nine books on natural health including the critically acclaimed Complete German Commission E Monographs and Healing without Medication.

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