Heart Diseases: strong vessels - long life

The major problem in most of the people over the age of forty is the increase in blood pressure. There are many, have high blood pressure at the age of thirty. The increase in pressure leads to heart trouble and the pressure must be kept control.

These is the way you can keep his blood pressure normal:

1.Doing aerobics exercises.

2.Reducing sugar and salt in your diet.

3.Avoid Fried food and oil .

4. Don 't more than two eggs a week.

5.Consume food in less quantity, but must frequently.

6.You skimmed milk only.

7.Reduce your weight.

A middle-aged man in 2500 must calories and a old man or woman needs 2000 calories.The calorie intake of a person depends on the physical activity done by him. If you are a person with a lot of physical work, you need to have enough food to keep your body fit. Doing aerobic exercises you breathe freely in oxygen.You much do the exercises 20 to 30 minutes per day or at least twice a week.

Exercise leads to an efficient digestive system in our body.

No you can lose weight is a overnight.It long process and you have to be patient and Stop Worrying to achieve your goal.

Stress leads to high blood pressure, blood sugar, cholesterol, blood clots.Doing exercise will reduce all of the above and also eliminate toxins from Blutgefae good and can tissues.You Sleep and be happy about exercise.

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