Heart Diseases: strong vessels - long life

May be under the statin drugs (such as Lipitor) to artificially lower your cholesterol?

And course, you know, he has bad side effects such as nausea or vomiting, headache, diarrhoea and possible muscle weakness /soreness? ... ....

Switch in a natural way to reduce your cholesterol level!

I've 5 natural way here to help you:

1. Exercise

Why exercise?

Because increased HDL (high density lipoprotein) or good cholesterol, lowers LDL (low density lipoprotein) or bad cholesterol.

Without page effects.

How 's for a bargain, for your health?

You must not exercise until you drop dead "to achieve this; 3-4 times per week for 30 - 60 minutes per session, more than enough to stave churches from the evils of LDL and to promote the quality of the exercise HDL.

By my heart you exercise, because this is also the perception, which in your heart and lungs, strengthening them too strong, healthy and fit condition.

When your heart strong and fit, it pumps more blood with less effort and prevents heart and Gefakrankheiten. The same goes for your lungs as they will have an increased capacity for more oxygen intake. More oxygen means more health for your cells as cells feed into oxygen to cellular functions.

By perception, you actually kill 2 birds with 1 stone - lower LDL and stronger heart and lungs .....

No drugs in this world can produce these kinds of amazing results!

2. Eat Soluble Fiber

You should be in the habit of eating foods which are high in soluble fibre like oat flour, whole-wheat bread /pasta, brown rice, barley and black beans in most meals. These foods with cholesterol bind and remove it from your body.

3. Avoid or limit intake of saturated and trans fatty acids Fat

All meat or animal products contain saturated fatty acids. These are dairy products such as milk, cheese and butter and red meat such as beef and lamb.

Trans fat (or trans fatty acids) is the result of adding hydrogen to vegetable oil through a process called hydrogenation. If the combination of saturated fat, trans fat could be your LDL and increase the risk of heart disease.

Trans fat is in commercial baked goods such as crackers, biscuits and cake and fried foods such as doughnuts and french fries. Also, watch out for this kind of food!

Saturated fat and trans fat are considered the "deadly" fats, you shoot your cholesterol levels.

4 too high. More Fish

Fish eat is rich in omega-3 fatty acids acids.

By eat more fish, you get more omega-3 fatty acids, the cholesterol-lowering properties and blood pressure-lowering effect. It also said fatty acids reduce the risk of blood clots.

Fish such as salmon, tuna and sardines are rich sources of omega-3 fatty acids acids.

5. Eat a lot of fruit & Vegetables

The phytonutrient antioxidants in fruits and vegetables reduce cholesterols and protect your heart.

You should be eating 2-3 servings of fruit (1 serving = 1 piece of fruit or 4 oz) and lots of vegetables with 3 or more servings (1 Serving = 6 ounces) .

choose to eat a wide variety of fruits and vegetables.

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