Heart Diseases: strong vessels - long life

How can the French consume the same amount of saturated fatty acids in the diet than their American's do smoke more cigarettes, then do, and we still have one third less the amount of fatal heart attacks? If the results of the French Paradox study, you may be surprised.

The answer is resveratrol. A powerful antioxidant, in the red wine that the French drink. Resveratrol is considered by many plants, but is particularly rich in grape skins. The high amount of resveratrol, which is in the grape skins protect the fruit of mushroom and sun damage. Red wine is fermented grape skins is consumed in regelmaigen intervals by the French. With the high antioxidant content of red wine, the French to protect their hearts ..

The study results were first broadcast on a 60-minute special. " The effects of moderate drinking red wine was to determine, but first had to moderate the word defined. Some participants in the study thought the definition of moderate drinking was a bottle, the other thought two or three. Once the concept was moderate Determined to one or two glasses, the study could begin.

The French National Institutes of Health Research developed the program, called the French Paradox study, under the supervision of Dr.Serg Renaud. The results of this study showed that 20-30 grams of alcohol per day reduced heart disease by 40%. Further studies followed soon with the same impressive results.

In Coppenhagen a study with 13000 participants. This Danish citizens consumed moderate amounts of alcohol at one of its kind graten studies and found the same positive results as the French Paradox.

Drinking red wine was significantly better results than the others consume alcoholic beverages. Beer and hard liquor contribute little to none, this highly effective antioxidant. The findings of the studies concluded that drinking red wine, protect the heart, although the finding by Dr. Arthur Klatsky in California found that binge drinking even occasionally, diminishes some of the benefits.

There are other major sources of resveratrol, that can be consumed if not like to drink red wine. Resveratrol is found in grapes, blueberries, peanuts, peanut sprouts and Japanese knotweed shoots eaten before they become tough and woody (between the months of April-May),

For thousands of years, it is thought that red wine was a healthy drink the heart . With the completion of the French Paradox study, it is now proved that the old Roman saying: "In Vino Sanitas" (for wine, there are health) is scientifically correct.

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Kimberly enjoys studying numerology,astrology,parapsychology and experimenting with herbal remedies. She has been a canine stylist for over 10 years. She is a strong advocate for more funding for pancreatic cancer research. http://kudzuroot.blogspot.com

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