Heart Diseases: strong vessels - long life

Cholesterol is an important factor for human health, such as the increased amount of cholesterol in the blood can lead to a number of diseases. So it is good if your cholesterol is high, that the following nutrition for acceptance of cholesterol in blood.

Eat more food to help increase the level of "good" (HDL) cholesterol, such as fats from fish, garlic, fruit and vegetables , Fibers, total - food.

Increase grain consumption of fat fish (mackerel, salmon, herring and tuna), because they contain omega-3 fatty acids, which prevent the piling of plates in arteries and for the protection of blood clotting.

Include garlic in your diet, because it protects Blutgefae from the bad (LDL) cholesterol.

Assure sure that the food you take is rich in antioxidants and nutrients - including vitamin C, beta carotene (vitamin), Vitamin E and selenium. They are mostly in dried plums and some other dried fruits, and fresh fruit and vegetables. They prevent the precipitation of the "bad" cholesterol in the blood vessels.

Drink 2-3 litres of water a day, because water help to increase the fibre in the diet. Fibers stimulate the production of the "good" cholesterol, and the next, body absorb fats faster.

Don 't eat saturated fat (animal fats), because they accelerate the process of production of "bad" cholesterol. It is not necessary to completely from your menu, but limit their height and always consume them with fibre and water, preferably (for example, cheese with whole - grain bread and a glass of water) .

increase in unsaturated fats, because a diet, rich in these components prevents cardiovascular disease, some types of cancer and is a prerequisite for a long life (olive oil, almonds, unrefined oil and nuts). Eating foods rich in soy (soy, milk, etc.) because he thinks organism from cardiovascular disease, lowers blood pressure and the amount of "bad" cholesterol.

Decrease the use of food, which decreases the level of "good" Cholesterol. Firstly, these are the margarine and fats for cooking (except only the olive oil). Part of the vegetable fats, such as sunflower oil (in the polyunsaturated fatty acids), when heated, produces Big acids.

Drink one to two glasses of wine or beer a day, because they are rich in antioxidants and assistance for the production of " good "cholesterol, and for the Blutgefae - not to keep" bad "cholesterol.

Follow this regime regularly to reduce the level of cholesterol in blood.

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