Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.

Easy Ways to Reduce High Blood Pressure  

The major problem in most of the people over the age of forty is the increase in blood pressure. There are many, have high blood pressure at the age of thirty. The increase in pressure leads to heart trouble and the pressure must be kept control.

These is the way you can keep his blood pressure normal:

1.Doing aerobics exercises.

2.Reducing sugar and salt in your diet.

3.Avoid Fried food and oil .

4. Don 't more than two eggs a week.

5.Consume food in less quantity, but must frequently.

6.You skimmed milk only.

7.Reduce your weight.

A middle-aged man in 2500 must calories and a old man or woman needs 2000 calories.The calorie intake of a person depends on the physical activity done by him. If you are a person with a lot of physical work, you need to have enough food to keep your body fit. Doing aerobic exercises you breathe freely in oxygen.You much do the exercises 20 to 30 minutes per day or at least twice a week.

Exercise leads to an efficient digestive system in our body.

No you can lose weight is a overnight.It long process and you have to be patient and Stop Worrying to achieve your goal.

Stress leads to high blood pressure, blood sugar, cholesterol, blood clots.Doing exercise will reduce all of the above and also eliminate toxins from Blutgefae good and can tissues.You Sleep and be happy about exercise.

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Understanding Cholesterol  

When someone starts to talk about cholesterol we always assume that this is bad news, but there are good and bad cholesterol cholesterol.

But first, we should try to understand what cholesterol is that we all need fat in our body, We use some fat, some with us immediately. Within the liver, the fat will be divided into two types: cholesterol and triglycerides, which are then delivered through the body into the bloodstream of a vehicle from proteins. These are so-called lipoproteins, which are again spilt into two types.

LDL Low Density Lipoproteins

HDL High Density Lipoproteins

When there is too much cholesterol, in the bloodstream, fat cushion build, leading to a narrowing of the arteries could lead a stroke or heart attack. LDL is known as "bad" cholesterol.

HDL as "good" cholesterol collects the bad cholesterol and returns it back to the liver.

Cholesterol is not the only cause of heart disease, but it is a great factor.

There are many reasons may be dropped With a high cholesterol diet level.

A high in saturated fats


Lack the exercise


Excessive alcohol

Family history

Everybody today should be aware of their cholesterol count, the be measured by a simple blood test. The results will show whether you are too high or even low.

To ensure a healthy lifestyle, the changes to your diet is often all that is needed to secure your levels correct.

Watching your diet, especially the limit on the amount of saturated fatty acids and daily salt intake, reduce your level. The combination with regelmaiger movement, which increase blood circulation, should your cholesterol count normal.

For return to those with a very high level of a visit to your doctor may require you to drugs such as cholesterol statins.

The importance of these tests can not be stressed For a healthy life and well-being always a qualified health provider.

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Acid Reflux Symptoms? Learn The Common Acid Reflux Symptoms Here - Free Tips!  

Acid reflux symptoms are painful, affecting hundreds of thousands of people around the world, and are extremely common in western countries the residents. Many of the symptoms are related to our modern lifestyle and eating habits. The majority of symptoms are through the body in a sour state, can be undone with a little knowledge and information. Acid reflux symptoms are characterized by a state in which the contents of the stomach back up or regurgitates back into the esophagus, thus the name gastro-esophageal reflux disease cancer. The most common symptom most people experience heartburn is a burning, painful experience, by esophageal reflux cancer. However, it is important to note that heartburn are very common and many people, even healthy, at some time or another in their lives.

Some these factors directly contribute to these symptoms are smoking, overeating, stress and a diet, a high salt and fatty foods. Those who suffer from chronic symptoms is recommended to keep a diary or a protocol on the food they eat and the reaction it. Generally it is a widely recognized idea to avoid citrus-type foods and fruits, to supplement the acidity of the digestive process.

It is possible that your symptoms are the result of a hiatal hernia. A hiatal hernia is a relaxation of the lower esophageal sphincter and cancer is detected by acid reflux symptoms, although usually heavier. You can born with a hiatal hernia or develop, if you are elderly. A hiatal hernia can cause heartburn and digestive complaints unease. If a hiatal hernia is present, gastro-esophageal reflux cancer can occur easier because the pressure decreased. However, hiatal hernia and acid reflux are not necessarily linked. Obesity often leads to a hiatal hernia. A hernia is hiatal most noticeable after a meal, heartburn and Belching. A hiatal hernia can only be resolved by fundoplication surgery.

Symptoms gastro-esophageal reflux cancer are often mitigated by simply throwing a few pounds extra. The gastro-esophageal reflux cancer symptoms are often very annoying when they first glance appear because they appear in the chest. If you feel that your condition is difficult to restrict your life, you should consult your doctor. Your doctor can give you the advice you need, and it will happen to you for testing whether your symptoms are severe.

If you find that your symptoms are much worse in the night when you sleep, the blocks under the top of your Bed to raise your head. Over The Counter medicines used to treat acid reflux meant symptoms are joint decisions for millions of people daily. Even if your symptoms are controlled, you could still risk.

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Why Is Heart Failure A Leading Cause Of Death?  

Heart failure is one of the most common and leading deaths worldwide and is available in all countries. It happens when the heart is not correct to leading IT not pump enough blood to your body. Heart failure means that the pumping of blood, the pumps in a more effective set, it does not mean that your heart and it has failed completely shut down. Normally, you can use your body back in his own heart failure, but over time it will be impossible for your body to keep recovering, and soon your heart is quickly worn out. Heart diseases are normally not end your life right away and if you receive treatment for the problem in general, then you live longer.

There are many things that can contribute to the general failure of your heart with one of the most if not the most common is coronary heart disease. Heart attacks and high blood pressure are two other issues leading to your heart's content in the absence. There are also many other factors, including diabetes, another disease, alcohol problems and other heart problems can lead to heart failure.

If They suffer from heart failure you usually notice some of the many symptoms of influenza start to your life the actual failure of the heart occurs. Some of these symptoms to look for if you believe his suffering from heart failure, you feel tired easily, often running behind the breath, feel tired, feel weak and dizzy feeling. Your heart might desire, constantly beating really fast, too, is a sure sign that something is wrong with your heart. Sickness and feeling really bloated is also a common symptom in the development of heart failure.

You should regularly consult a doctor so that you can guarantee you do not have a heart problem and not now about it. The worst thing is that heart failure, without even knowing what happened. Doctor can find out whether you are vulnerable to heart failure on the basis of X-rays and blood tests, which may be carried out. There are also some other specialized methods to find out whether your heart is performing correctly or not. A simple blood test will often determine whether your heart is in good standing or not, however, so make sure that life-blood checks preferably once year.

Heart disease is treatable, but like most heart problems that can arise anywhere in Your life can it be that you have a tougher time handling the question, if you do not notice it fast enough. If you have noticed, the symptoms of heart failure have a few lifestyle decisions mean that often change much in the way you currently live. You must see what you eat much more carefully, you often need more practice and, above all, you need to find out the reason why your heart and not find a way to ensure that it does not happen again. The symptoms are perhaps not very serious in the early stages of heart failure, but as the severity of age is clear, but from now on your body is often too weak to battle the question of why he leads to death sometimes.

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How To Lower Cholesterol Naturally - And Banish the Side Effect Of Statin Drug  

May be under the statin drugs (such as Lipitor) to artificially lower your cholesterol?

And course, you know, he has bad side effects such as nausea or vomiting, headache, diarrhoea and possible muscle weakness /soreness? ... ....

Switch in a natural way to reduce your cholesterol level!

I've 5 natural way here to help you:

1. Exercise

Why exercise?

Because increased HDL (high density lipoprotein) or good cholesterol, lowers LDL (low density lipoprotein) or bad cholesterol.

Without page effects.

How 's for a bargain, for your health?

You must not exercise until you drop dead "to achieve this; 3-4 times per week for 30 - 60 minutes per session, more than enough to stave churches from the evils of LDL and to promote the quality of the exercise HDL.

By my heart you exercise, because this is also the perception, which in your heart and lungs, strengthening them too strong, healthy and fit condition.

When your heart strong and fit, it pumps more blood with less effort and prevents heart and Gefakrankheiten. The same goes for your lungs as they will have an increased capacity for more oxygen intake. More oxygen means more health for your cells as cells feed into oxygen to cellular functions.

By perception, you actually kill 2 birds with 1 stone - lower LDL and stronger heart and lungs .....

No drugs in this world can produce these kinds of amazing results!

2. Eat Soluble Fiber

You should be in the habit of eating foods which are high in soluble fibre like oat flour, whole-wheat bread /pasta, brown rice, barley and black beans in most meals. These foods with cholesterol bind and remove it from your body.

3. Avoid or limit intake of saturated and trans fatty acids Fat

All meat or animal products contain saturated fatty acids. These are dairy products such as milk, cheese and butter and red meat such as beef and lamb.

Trans fat (or trans fatty acids) is the result of adding hydrogen to vegetable oil through a process called hydrogenation. If the combination of saturated fat, trans fat could be your LDL and increase the risk of heart disease.

Trans fat is in commercial baked goods such as crackers, biscuits and cake and fried foods such as doughnuts and french fries. Also, watch out for this kind of food!

Saturated fat and trans fat are considered the "deadly" fats, you shoot your cholesterol levels.

4 too high. More Fish

Fish eat is rich in omega-3 fatty acids acids.

By eat more fish, you get more omega-3 fatty acids, the cholesterol-lowering properties and blood pressure-lowering effect. It also said fatty acids reduce the risk of blood clots.

Fish such as salmon, tuna and sardines are rich sources of omega-3 fatty acids acids.

5. Eat a lot of fruit & Vegetables

The phytonutrient antioxidants in fruits and vegetables reduce cholesterols and protect your heart.

You should be eating 2-3 servings of fruit (1 serving = 1 piece of fruit or 4 oz) and lots of vegetables with 3 or more servings (1 Serving = 6 ounces) .

choose to eat a wide variety of fruits and vegetables.

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Take Control Of Cholesterol To Protect Heart Health  

Heart disease is an issue that gets much attention in the media, and for good reason. It is the leading cause of death for men and women in the United States. Heart disease is a major issue, and a variety of risk factors come into play. Today I want to narrow the subject down on cholesterol, this is one of the graten still manageable-the most risk factors for cardiovascular disease.

I make it a point to discuss in depth with my cholesterol patients, because anyone can control over their health, when it comes to keep cholesterol in a healthy range. It is true that a tendency towards high cholesterol can be inherited genes, but there are also a lot of opportunities in such cases.

Making the effort is worth it: Studies have shown that lowering cholesterol decreases your chance for developing heart and Gefakrankheiten. In addition, the people who currently have heart disease can reduce their risk of suffering nonfatal heart attacks and death from heart disease by lowering cholesterol levels.

your healthy answers to lower cholesterol

To help fight heart disease, I have combed through the latest research results and the list of natural ways to reduce cholesterol levels begin today.

vitamins - Looking for a formula vitamin supplement that helps your cholesterol ratio in the normal range. Vitamin E and selenium are two essential nutrients for health cholesterol. Vitamin B3 (niacin) is another nutrient believed to lower LDL, the bad cholesterol.

herbs and spices - The seeds and leaves of Fenugreek May lower total cholesterol. Make sure to increases of at least 500mg of this potent Herb. Guggulipid, the chewing gum myrrh resin of a tree in India may also lower LDL. Other studies suggest that artichoke leaf extract, yarrow, holy basil, ginger, turmeric, rosemary and garlic can cholesterol-lowering effects.

Quit Smoking - Smoking causes high cholesterol, smoking, but can the good, HDL, cholesterol and reduce the risk of developing heart disease.

Dietary Fiber - foods from plants, particularly oat bran, barley, psyllium seeds, flax, apples, citrus fruits and legumes, contain soluble fiber, cholesterol favourable impact levels.

phytosterols - These links can be found in small amounts in plant foods with intestinal absorption of cholesterol. Get them in vegetable oil spreads like Promise, Benecol, Smart Balance, on vegetable oil based salad dressing and fortified foods, such as Minute Maid Heart Wise orange juice and CocoVia chocolates.

Soy Foods - tofu, tempeh, soy milk, Edamame soy and nuts are just some of the soy products, has been shown to lower LDL cholesterol.

omega-3 fatty acids - This cholesterol-lowering nutrients found in walnuts, flax seed and fish. The aim for 2 servings per week of salmon, mackerel, herring, tuna or sardines. Fish oil capsules are another way to your daily diet dose.

- Cutting down on saturated fatty acids that LDL cholesterol in check. People with heart diseases should be to eat less than 200mg of cholesterol from animal products (meat, milk, eggs), and those who wish to maintain healthy cholesterol levels should stay under 300, according to the American Heart Association. Trans-fats, which increase bad LDL, cholesterol and reduce good, HDL, cholesterol should fully exercise avoided.

- Apart from the many health benefits in connection with the exercise, moderate physical activity can increase the cholesterol.

Now good that you know how many simple options for the management of cholesterol health, I am sure you are curious, they're off! Work with your doctor and not be discouraged. As long as you practice moderation by diet, add some useful vitamins and herbs, remain active and every day, you can be well on the way to a healthy number on your next cholesterol screening.

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Cardiomyopathy - Don't Take A Heart Transplant For An Answer!  

You were diagnosed with cardiomyopathy, or congestive heart failure and there is a possibility that you will be on the list transplanted heart. This can be very frightening to most of us! What we have at this point in the first place?

Maybe it was lack of any prescription medications with your doctor is now enter. For some reason I don 'think that was why. The prescription drugs, as good as they are to help your heart good work now will not be able to function in the heart of the long run.

If injured your leg muscles and could not go if you were using a crutch for the Rest of your life or would you try physical therapy? You are in your leg muscles to get stronger and heal by dragging them with physical therapy. If you use a crutch now and try never to run, would you stay safe crippled.

Prescription drugs are like a crutch. You can only help for a certain period and then your heart times weaker. The reason why this happens is that your heart is not allowed to function on its own because of drug intervention. So it is not an opportunity to become stronger and healthier.

Taking only prescription medication for the treatment, has not shown to heal cardiomyopathy. The common belief in the general public for years is that everything you need to do is a prescription medicines from your doctor for most all of your health care problems. Prescription drugs are a big business with hidden discrepancies. The prescribed drugs were not the complete answer for the benefit of patient health or healing. This violates the general public, both in their success treatment of cardiomyopathy, or any other major disease outcome. Not to mention the outrageous prescription drug prices!

It said that "you are what you eat." The rings true because your body may be down or has a difficult time, the fight against cold, if your diet consists mainly of junk food and excess sugar. In this case, that your heart was more than likely missing important nutrients to keep it healthy. Your heart failure was a result of years of feeding it is not the right nutrition.

It is up to you to help them back on the road to recovery with the recommended vitamins and nutrients. Please note that your cardiologist is not mentioned food along with your prescription drug therapy. They are not trained to in the congestive heart failure or cardiomyopathy treatment.

Prescription drugs are not the complete answer to cardiomyopathy. Get the right nutritional information, and to achieve the power that you need so that you and your cardiomyopathy towards better health. You can Stop Worrying and Start something about your treatment cardiomyopathy today!

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Diet to Lower Cholesterol Levels  

Cholesterol is an important factor for human health, such as the increased amount of cholesterol in the blood can lead to a number of diseases. So it is good if your cholesterol is high, that the following nutrition for acceptance of cholesterol in blood.

Eat more food to help increase the level of "good" (HDL) cholesterol, such as fats from fish, garlic, fruit and vegetables , Fibers, total - food.

Increase grain consumption of fat fish (mackerel, salmon, herring and tuna), because they contain omega-3 fatty acids, which prevent the piling of plates in arteries and for the protection of blood clotting.

Include garlic in your diet, because it protects Blutgefae from the bad (LDL) cholesterol.

Assure sure that the food you take is rich in antioxidants and nutrients - including vitamin C, beta carotene (vitamin), Vitamin E and selenium. They are mostly in dried plums and some other dried fruits, and fresh fruit and vegetables. They prevent the precipitation of the "bad" cholesterol in the blood vessels.

Drink 2-3 litres of water a day, because water help to increase the fibre in the diet. Fibers stimulate the production of the "good" cholesterol, and the next, body absorb fats faster.

Don 't eat saturated fat (animal fats), because they accelerate the process of production of "bad" cholesterol. It is not necessary to completely from your menu, but limit their height and always consume them with fibre and water, preferably (for example, cheese with whole - grain bread and a glass of water) .

increase in unsaturated fats, because a diet, rich in these components prevents cardiovascular disease, some types of cancer and is a prerequisite for a long life (olive oil, almonds, unrefined oil and nuts). Eating foods rich in soy (soy, milk, etc.) because he thinks organism from cardiovascular disease, lowers blood pressure and the amount of "bad" cholesterol.

Decrease the use of food, which decreases the level of "good" Cholesterol. Firstly, these are the margarine and fats for cooking (except only the olive oil). Part of the vegetable fats, such as sunflower oil (in the polyunsaturated fatty acids), when heated, produces Big acids.

Drink one to two glasses of wine or beer a day, because they are rich in antioxidants and assistance for the production of " good "cholesterol, and for the Blutgefae - not to keep" bad "cholesterol.

Follow this regime regularly to reduce the level of cholesterol in blood.

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Heart Disease - Signs of Heart Disease Problems  

Heart attacks "warnings are so similar to other, more common problems that most people do not even notice they will be warned. It is not until after they have survived an attack think that they return to their jobs failed attempt to warn danger.

The them most common offender is a heart attack has a blood clot that in a narrowed artery and stopped the blood supply to heart. If you have a clot, your only symptoms are due to the reduction of blood supply caused by the narrowing of the arteries in which blood clots formed and lodged.

Premature symptoms of heart disease and heart attack are the same, and both are difficult to recognize. His slow progress is the difficulty with heart disease, which causes you to grow accustomed to the symptoms , Adapting to them, even if they have a negative effect on your life as you never feel that they are the symptoms of heart disease or a possible heart attack in the future. Shortness of breath, chest discomfort, and fatigue are the three primary colors early noticeable physical symptoms Although they may not all occur, they may not occur consistently, and more than likely, they will not be in a serious beginning.

If They are like the vast majority of the people, you probably think that your struggle to climb a flight of stairs is due to the fact that you are aging or simply worn out, but whatever excuse insignificant it may seem, there could very well be more likely as far from the real problem as possible. Many people have thought that the exercise would be Best thing for them, so they could get caught in shape. But most of them put it on the ground to do their list and before they know they are accustomed to shortness of breath and consider it normal. Unfortunately, they learn so to live as the way they are. The same applies to any fatigue or unpleasant. You can even dismiss their own body's warning as unimportant, and try to cope with discomfort, while these feelings are actually symptoms a disease.

Blood pressure is considered the only real indicator of heart and Gefakrankheiten. High blood pressure and heart disease have the same symptoms, and a blood pressure monitor is required to diagnose high blood pressure. Recent reports indicate that your blood pressure at home on a regelmaigen base is a better indicator for your health than with a health professional they once or twice a year, and you can do it yourself without the additional cost.

You should purchase a monitor immediately if you not already own, and if you then now is the perfect time to start!

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Why Your Cholesterol Level Is Important to Good Health  

It is difficult to turn on the television or open a magazine to find without an ad on your lower cholesterol. " But many people really do not understand what cholesterol is, or why it is so important.

Cholesterol is a type of lipid or fat content. Your liver produces these waxy substance, and it is found in foods of animal origin, including meat, eggs, milk and full-fat dairy products. However, it is not in any plant-based foods such as cereals, fruits and vegetables.

The body uses cholesterol to produce vitamin D and certain hormones, and the creation of bile salts to aid in fat digestion, build and cellular walls. The liver produces all the body needs, and one that comes from the food is extra.

You May, the terms LDL and HDL or "good" and "bad" cholesterol. To navigate through the bloodstream, cholesterol must combine with proteins, they move from one place to another. This combination is as lipoprotein.

LDL and HDL lipoproteins. LDL stands for "low-density protein, and is often referred to as" bad ". HDL or "high-density protein," is as "good".

When your LDL levels are high, deposits building in the artery walls. These deposits form a hard coating called plaque. Over time, plaque narrows the arteries, arteriosclerosis, or hardening of the arteries. This increases the risk of heart attack and stroke, and can block blood flow to vital organs.

A high LDL level, several causal factors.

First, overweight people with a high probability graerer LDL. This is a serious problem because obesity also other risk factors such as high blood pressure pressure.

Elevated LDL problems and heart disease tend to intervene in families. If a member of your immediate family had high LDL and /or heart disease, the risk of developing these conditions is higher.

Diet, of course, plays in a huge all this. Avoid foods with high animal, saturated fat and trans fat can contribute to your low-density lipoprotein readings in line.

Exercise raises HDL levels, the likelihood of heart and Gefakrankheiten. Exercise also helps reduce obesity, helps reduce LDL levels further.

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My Cholesterol Story - How I Beat Cholesterol!  

Have you already fighting for months or even years to your cholesterol levels to a normal level? Perhaps you have tried dieting. Or, perhaps even with your doctor, you can rely on one of these well-known cholesterol drugs, and still can not seem to secure your numbers below the highly coveted mark 200?

Well, I had the same problem, but a little worse than most, actually much worse! Would you believe, 800 +? Most people react to this number with, "How high?" That was about two years. Then about a year ago, it was on only 520 or so, yes ... only

When I found out about the 800 count and had heard people complain counts of plus 200 to 300 or so I just thought, "Well, I think I will soon dead," and "What is the Point? "" How can I get my cholesterol somewhat similar to everything normal, if I start with your 800? "

That bad news came during a "health screening" provided by my employer. The woman doing my personal screening suggested that I try linseed oil. She said she had experienced high cholesterol and high blood pressure and they both brought under control with linseed oil. What do I have to lose, I picked up a 32 ounces. Bottle and proceeded sporadically to take a bottle to a tablespoon at a time during the next year. Now that the commitment is not it?

As I said, the next health screening in the following year show some improvements ... to 520, wow, almost three times the required standard! I bought another 32 ounces. Bottle of linseed oil and ran sporadically in the same program, the occasional spoonful dose. I could not remember that the daily dose. I was not committed to what I thought was an impossible goal, even if I had experienced a degree of success.

Then I began, some strange sensations. I had this light flashes and heat flushed feelings. Sometimes I even felt like my face was under pressure because neither a better description. I decided to make an appointment with my doctor. I will not go into all the details, but I have to finish in a mild blood pressure medication. They also suggested that I am relaxed about five pounds and get some exercise and perhaps I could before the drugs to a certain point. It was not only very conservative with the 5-pound amount. Do I have that I needed to lose about 30 pounds or so.

Anyway that the appointment was the turning point for me. My commitment level a 180 degree turn. I did not miss a dose of linseed oil , because on that day (with the exception of about three days during a bout with a mild case of food poisoning). The results were surprising to say the least. I am proud to report that my youngest cholesterol reading was an amazing 175 ! I could hardly believe my ears! Wow, that is what I call great news.

Who would have believed that a 800 plus cholesterol reading could be drastically reduced? Had I just thought it would be possible, I would have too much much more serious about my daily dose of linseed oil . Do not be hardheaded like me. Try it for yourself. You'll be glad you did!

It was amazing to me that there could be such a simple answer to such a serious problem. The simple answer ... For me it is linseed OIL!

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