Heart Diseases: strong vessels - long life

Of all the cuisines of the world, let us choose the kitchen that helps prevent high cholesterol levels. While today's international cuisine are you by the North American kitchen, so that smart decisions in the selection of foods and their preparation is the key to a healthy lifestyle and keeping cholesterol levels in check.

North American Cuisine

American kitchen has an abundance of fat, but also processed foods and a high concentration of sugar. The portions are almost always huge. Therefore, if the North American cuisine is what you love, then let us hope that you love exercise as well!

Mexican cuisine

Mexican cuisine includes an abundance of spices and their essential nutrient consists of red beans, the lower low-density lipoprotein (LDL). However, there is a high-fat cheese, and therefore should be consumed with caution.

Asian Cuisine

Asian cuisine consists of low-fat foods, but the fried food should be avoided.

Far Eastern cuisine, the

cuisine of the Far East is considered to be the lightest of all and is ideal for reducing cholesterol. It does not mean, however, increase high-density lipoprotein (HDL), because they do not have the use of olive oil.

Chinese cuisine

Chinese cuisine includes foods rich in vegetable oil and a variety of sauces that contain sugar. The fried dough is not beneficial cholesterol in the prevention, however, the steamed rice and vegetables as in the fight against hyper-cholesterol. The factor is necessary to meaningful choice.

northern European cuisine

European cuisine is recognized for its exquisiteness. However, there was a rise in obesity, especially among children. This may be because their kitchen was heavily influenced by American cuisine in recent years. Northern European Cuisine priority for cheese with high fat, white sauces, sausages, and who can resist their excellent chocolate!

pizzeria

May in Italian cuisine generally considered quite healthy, but it contains traps because of the dominating presence of cheeses and cold meats with high fat.

Greek cuisine

The Greek cuisine is the ideal health food, and even helps to lower cholesterol. But it has also in quality in recent years.

To prevent the increase in cholesterol levels, we must recognize the causes and their effects on our system. But above all we must know how they cope in a practical fashion.

If left untreated high cholesterol levels can lead to heart disease, stroke and death. What are you doing to improve your condition? Stop cholesterol before it stops you. Read more news about high cholesterol and other health issues at HealthInfo21.com

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