Heart Diseases: strong vessels - long life

studies show that the genes we inherit are closely linked with the sharp rise in the cholesterol our body.

This increase in cholesterol levels by several other factors such as:

1. Unhealthy lifestyles

2. Intake of saturated fat and calories

3. Unhealthy eating habits

4. Lack of exercises

5. Excessive alcohol consumption

6. Menopausal stage in women - it is when estrogen is on a precipice to reduce

7. Age factor - Seniors often suffer from this disease.

The main cause of heart disease as the doctors advise is cholesterol. High cholesterol in the blood can not only lead to heart attacks, but also more weight problems. Let us first understand what cholesterol is this - there is a waxy fat-like substance produced naturally in the liver of our body. Although cholesterol has a thorough "bad guy image," it serves surprisingly many important functions for our healthy life.

Basically, cholesterol is of two kinds:

i. low density lipoprotein or LDL

ii. High-density lipoprotein, or HDL

low-density lipoprotein or LDL

1. It is the ultimate bad guy. It is this type of cholesterol that clogs the blood vessels leading to an increased risk of heart attack and other cardiovascular diseases.

2. The researchers have now shown that diet consisting of highly saturated fats raise the level of LDL-cholesterol in our body when it is only a dietary cause for the same.

high-density lipoprotein, or HDL

This is "the good man" or to specify the kind of favorable cholesterol.

1. It deletes "the bag guy" is that the LDL cholesterol from the blood, thereby reducing the risk of heart all complaints.

2. Research has shown that a diet rich in fruits and vegetables together with the average of omega-3-fatty acids from fish oil helps significantly increase HDL cholesterol.

In the absence of remedial measures, the rising levels of LDL cholesterol can cause heart disease, hypertension, etc. Here are some solutions to lower your cholesterol levels immediately:

1. Many people believe that exercising regularly, eating the proper diet with saturated out animal fats, diary and lard, they could have some definitive solutions for the treatment of high cholesterol. Well, you through these food "lipid sources show that they had no immediate suspension of the undesirable elements of the body. Though it has no side effects on various cardiovascular diseases and disorders in the artheroma degeneration associated with arterial walls.

2 . In order to decrease the rising levels of cholesterol in the blood, "statins" will be very effective. It is considered an effective drug, which is very reliable medical groups.

Crestor (rosuvastatin calcium) is the statin - this medicine represents a standstill on the very high bad cholesterol. It reduces them by 52% with a 10 mg dose, compared to 7 mg placebo. Crestor increased HDL cholesterol or good cholesterol by 14%, compared with 3% to HDL cholesterol in the placebo.

It works both ways, reduction of LDL-cholesterol and increase HDL cholesterol. So? S is a real significant pro-life saving medicines.

You must inform your doctor licensed in terms of the factors to an effective treatment . At the same time, some of these factors, he would come to know all of him during the test:

Ba liver and kidney problems

ii. Pregnancy in women

iii. Excessive drinking or normal - liver is high, the alcohol

iv. Family history - the high-cholesterol cases

v. your current position of problems such as thyroid function, diabetes mellitus and hypothyroidism

vi. Any recent cases of cardiac and /or hypertension attack

vii. Other diseases that are not related to the problem of high cholesterol

viii. The Chinese and /or Japanese descent

ix. The consumption of drugs, antacids

x. All other provisions.

The side effects of Crestor are as follows:

i. constipation

ii. Muscle pain

iii. Abdominal pain

iv. Weakness

against nausea.

Although these are all quite mild symptoms and go away with time.

The patients in such cases to ensure that they minimize their intake of unsaturated fatty substances. In this context, here are some important points:

Ba cooking in olive oil is the best for such patients, because they unsaturated fatty acids to a large extent.

ii. A report by Dr. P. Rethinam & Mohartuyo from the Asian and Pacific Coconut Community Press cited was that in the Jakarta Post on 18 June 2003, confirmed that coconut oil is best among all other vegetable oils on hand, such as maize, sunflowers, soybeans, canola, cotton, palm kernel, coconut oil, etc. they say is the best medium to bad cholesterol in the body.

Abhishek has got some great tips on Lowering Cholesterol!. Download his FREE 85 Page Ebook, "How To Lower Your Cholesterol" from his website http://www.Health-Whiz.com/506/index.htm. Only limited Free Copies available.

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