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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2008-06-13

Stress-Major Cause For Heart Problems  

Stress is one of the main causes of heart attack and many other diseases.Life is now very busy and most of us go in the morning and at home very late.There is the competition between the conflicting everywhere.Everyone will go to the top and they spend their time and energy to achieve their goal.A person under stress, in accordance with how he proposes a problem or a situation or better said, as he accepted it.

Anger or feel betrayed that increased stress in a person, and he gets worried.He confused and can not concentrate on his work and he is all the more exhausted and tired.He seems to be very restless and can not have good sleep.He might worry if he could, his assignment on time or if he is even in a position to do any work at all.He loses his confidence and begins to slow pessimistic.

Getting rid of stress is very important for all us.Here are some possibilities that might help you to relieve stress:

1.Keep your mind relaxed.

2.Be optimistic and have a wide outlook.

3.Do not give up if you hope to anything.Try lose, and everything must be to someone on the end.

4.Doing yoga or exercise could relieve you of stress.

5.Meditation can help you relax and keep your mind in balance.

6.You can walk or swim or hear some music.

7.Spa massage also helps you from the stress free, because it calms the nerves.

8.Doing your favorite activity or hobby also helps against stress from your mind

For more information about health issues, please click here: http://fitness-lucy.blogspot.com

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HEALTHY HEART

Article Source: http://EzineArticles.com/?expert=Hema_Vasudevan

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