Heart Diseases: strong vessels - long life

Many people today are concerned about the effects of cholesterol-lowering drugs, the statins, in some cases linked to possible liver damage in some people. This article is natural statins and plant sterols as instruments to reduce cholestrol.

statins

In addition to forms found in synthetic drugs, statins also occur naturally in foods such as soy products and almonds. However, it is often challenging to get enough vegetable statins in the diet to benefit cholesterol levels.

Red Yeast Rice is a food with a high statins and has some clinical success in reducing cholesterol levels naturally.

The disadvantage with Red Yeast Rice is that there is no standardized Method for analyzing the level of statins in products as far deviations occur under different brands and even with different production lots of supplements. The side effects are attributed to synthetic statins may also occur with natural statins. So you can be suspended all risks with less effectiveness of the drug statins.

There was also concerned that during the fermentation of Red Yeast Rice, a toxic chemical called citrinin May produced. This course is not always necessarily better. Many Red Yeast Rice products on the market today, the citrinin away, but while some of the natural statin may also be reduced to a product less effective overall.

The ideal candidate for the use of Red Yeast Rice to control cholesterol is a person , Which no other health concerns, no aterial blockades, and very slightly elevated cholesterol levels.

Individuals with moderate to high cholesterol or those with mild highs, but also have been diagnosed with blocked arteries or heart disease, diabetes, kidney or liver disease are not exactly ideal for the use of candidates Red Yeast Rice successfully.

plant

There are several food-Line products contain natural plant, also in connection with the reduction of cholesterol. These products include Benecol and Promise Activ, margarine and spreads caramel chews with a high concentration of natural plant sterols.

The safety and efficacy of these foods with plant sterols have been well researched in Europe and also recently reported by the New England Journal of Medicine .

For an informative video on plant sterols, visit Web Md link below.
http://www.webmd.com/content/Article/136/119829.htm

Contact Kay Hutchinson, CAMQ, CAMT today for a consultation on how to lower your cholesterol with nurtrition, stress management and custom Chinese herbs: http://www.aikihealing.com

Kay Hutchinson is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas, and the publisher of "Health Prosperity" a publication dedicated to empowering people to manifest optimum health and wellness.

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