Heart Diseases: strong vessels - long life

More and further studies are made only shows how unhealthy lowering cholesterol, in particular through the use of statin drugs. In particular, statin drugs have proven to be harmful to the muscles cause considerable damage. A common symptom of this damage is muscular pain that many patients experience on cholesterol-lowering drugs, but most do not realize that these drugs are to blame. One reason that the statin drugs have these various serious side effects is that they work by inhibiting a key enzyme that produces cholesterol in the liver.

"cholesterol and heart disease was almost a synonym for the last half Century. Cholesterol was appointed as the Darth Vader on our arteries and our hearts.

The recent recommendation by a so-called panel of experts recommends that a person cholesterol as low as possible, in fact, to a level so low, they say it can not be achieved by diet, exercise, or any known lifestyle modification. Therefore, they say cholesterol-lowering drugs, in particular the so-called "statins" must at all a high risk of heart and Gefakrankheiten. Since heart disease is the number one killer in this country, would most adults and many children. The fact that this may add that the $ 26 billion in sales of statin drugs last year, I am sure, played no role in their recommendations. " Ron Rosedale, MD

Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol is a sterol (a combination steroid and alcohol) and a lipid in the cell membranes of all body tissues, and transported in the blood plasma of all animals. Cholesterol is necessary to build and maintain cell membranes, it regulates membrane fluidity over a wide temperature range. Cholesterol is in higher concentrations in the tissue that causes either more or more densely packed membranes, such as the liver, spinal cord and brain, and also in atheromata.

Many studies have found that Low cholesterol is in some respects worse than high cholesterol . High cholesterol is defined differently for people of different ages. Researchers at the University of San Diego School of Medicine UCSD point out that highcholesterol for persons over 75 years old protective clothing, rather than harmful and Low cholesterol is a risk factor for heart arrhythmias (leadingcause death, heart attack occurs when). However, the amount of HDL cholesterol is so important, many doctors look at the ratio of total cholesterol to HDL cholesterol, the risk of heart and Gefakrankheiten. With anticholesterol drugs now sold without prescription at the pharmacy, the decision about how far the control cholesterol is squeezed, consumers hands.

Before we can begin to talk about the real causes and effective treatment of heart and Blutgefa - Disease, we must first look at what is known, or should I say what we think we know. A combined analysis showed that treatment with omega-3 fatty acids (fish and linseed oil) reduced overall risk of death by 23 percent compared to placebo. If apple pectin was added to the treatment and triacylglycerol VLDL-cholesterol were both reduced by 38 percent, but also in total cholesterol levels fell by 13 percent and LDL cholesterol by 7 percent. The researchers conclude that a combination of fish oil supplements and increased fiber intake (up to 40 grams /day total) can be an advantage in addition to the conventional treatment of high cholesterol levels in NIDDM patients.

Common sense that we should prevent the oxidation (rancidity) of cholesterol and fatty acids and can not get rid of important life-giving molecules. But many good fats are easily oxidized, such as omega-3 fatty acids, but that does not mean that you should avoid at all costs. The trials of n-3 fatty acids different dietary habits and supplement sources, however, the authors conclude that this study adds that the positive evidence for n-3 fatty acids. What n-3 fatty acids, they speculate that the reduction of mortality risk does not occur by lowering the cholesterol levels, but by other means, possibly anti, antithrombotic or anti-inflammatory effect. These results support recommendations that people eat more fish, the authors write, especially oily fish with high omega-3 fatty acids acids.

Good health is attainable, disease is curable and preventable, when we empower ourselves with the correct information and proper knowledge. We then begin making the choices that support our health. You must educate yourself first before starting any health program. This builds self-confidence and belief in what you are doing. This is your body we are talking about. Most people spend hundreds of dollars every month on new shoes, clothes, food, etc. How much do you spend on keeping yourself healthy? Find out more about Cholesterol is Not a Deadly Poison

Paul Rodgers specializes in marketing natural health and beauty products

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