Heart Diseases: strong vessels - long life

For most people, until they begin to cholesterol issues, the question of what triglycerides are never in their minds. However, if you've recently learned that you have high triglycerides and to these values to the bottom, here are some information that can help you.

Simply put, triglycerides are fat cells. If you consume a meal, the fact is transported through the bloodstream as triglycerides. These triglycerides are energy left for you to burn. If you do not burn this energy, triglycerides are stored as fat cells in the body.

What causes high triglycerides? The most obvious cause of high triglyceride levels is associated, a meal that contains high amounts of saturated fatty acids. Many people are experiencing a peak in triglyceride levels when eating high fat foods.

Other things that lead to increased triglyceride levels include alcohol, sugar, and foods with large amounts of carbohydrates, particularly foods such as rice and potatoes.

If you're wondering what are triglycerides, you may also be interested to learn how to reduce high triglycerides. Many people immediately to medication in an attempt to improve the cholesterol and triglyceride values. However, this may be a big mistake.

Many cholesterol drugs have severe side effects that a large percentage of people experience. Given the fact that it is relatively easy, both cholesterol and triglyceride levels, it is best to leave medication as a last resort.

As you can see, a diet that is rich in high fiber foods such as vegetables and fruit, and contains only minimal amounts of saturated fatty acids is rapidly lower triglycerides. This is due to the fact that fats and cholesterol in the intestine of fiber, it helps to eliminate from the body before it has a chance to be.

If you're wondering what are triglycerides, I encourage you to visit my website, where I was on causes of high triglycerides, and the best ways to reduce cholesterol and triglyceride values.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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