Heart Diseases: strong vessels - long life

From now on, we all understand that regular exercise is good for everyone. His good heart, he helps us maintain a desirable body weight, and has a positive effect on relieving stress. But, there are many myths exercise, which again and again as a fact, either by those who try to sell us something, or those who are mean, but have not got their facts straight. Here are five myths about physical fitness, that some readers will find surprising.

Myth # 1

You can use fat in certain areas of the body, using exercises based on these specific areas of the body.

At first glance, seems to make sense, but try to burn fat in a precise location where you want to lose, simply does not work. The only way to burn fat is exercise, more calories, then you are taking. Burn fat and move gradually, and from all areas of the body simultaneously, not just around the muscles you use. That does not mean that you should not use the areas in which additional grease. This will enable the muscles, and that this area is tinted see if the fat in the muscles is reduced.

Myth # 2

You need to exercise regularly, in order for the effort to benefit you.

There is no doubt, is really physically fit requires many weeks of diligent effort. In this sense, many people believe that if they do not or do not have the willpower to exercise several times per week, each less effort is wasted. But any amount of exercise is beneficial.

Even if you only occasionally take a walk, reducing your cost of blood pressure, blood sugar and cholesterol. It will not help you lose weight or build muscles, but it is certainly useful, from a comprehensive health point of view. And psychologically, sometimes when we begin to exercise every now and then we soon realize it is not as difficult as we thought, and the time to exercise on a regular basis, is not as difficult as we might believe.

Myth # 3

Strength training will make your body too muscular.

Some people use weight training to develop large muscles. Many others participate to ensure their strength and their overall muscle tone, but are not interested in "filling are." But if you have a reasonable strength-training regime, there is no need to end like a bodybuilder. On the contrary, without a positive genetic predisposition for muscle growth all great strength results will be positive, but not exaggerated.

The "bodybuilder" picture today spend many hours a week in the gym, for many, with increasing weight resistance. Another strength training consists of mainstream 10-12 different exercises, between 8-12 repetitions, the use of all major muscle groups twice per week.

Myth # 4

muscle to fat, if you exercise this muscle group.

can not magically muscle into fat. There is no need to worry about your hard-earned, Six-Pack ABS turning into Jello, if your exercise routine. Muscles will shrink (atrophy), if they are not regularly called into question, with resistance exercises, and this may be a limp, less toned appearance over time. The missed exercise routine, with fewer calories burned, is also at a reduced metabolism, making it much more likely to get weight, fat.

Myth # 5

I'm too old to exercise.

Aging, in many cases brings an inevitable decline in personal health. In this sense, many people believe that if they are not following a regular exercise routine, still in life is meaningless. Research has shown that nothing could be further from the truth. Exercise can help in the management of many health problems, in the middle-aged and older people. As always, it is extremely important, and ask your doctor before a strenuous regime, as your condition better than anyone else. Unfortunately, although exercise is very beneficial for most, because of medical conditions, certain persons may not be able to participate safely.

Exercise myths, the people on a personal fitness program. Knowing the truth behind the myths, you can alleviate those fears, and make it easier for individuals, a healthy way of life properly.

Gregory Camp is a Director of Wellness, with 30 years experience in health/ fitness/ wellness with a large non-profit healthcare system in the state of Florida. Would you like to learn about a cardiac and weight loss program that is safe and effective? Learn how to dramatically improve your body imagine and lose the weight that you have always wanted. http://www.fitnessishealth.com

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