Heart Diseases: strong vessels - long life

Although the best diet for the control of cholesterol is still in the air, many contenders for the title is already out to the left and right. In this article, we offer a brief overview of the advantages of low-carb diets on the basis of research and studies undertaken by the various institutions.

In the study conducted by a group of researchers from Veronica Atkin's Foundation, where 322 participants were removed in an Israeli nuclear plant, it turns out that those participants who are on a low-carb routine undergo greater weight loss at an average from 10.3 pounds within two years. Those who are to Mediterranean and low-fat diet only lost an average of 10 pounds and 6.5 pounds or.

In another study by Ronald Krauss and colleagues, who was in the American Journal of Clinical Nutrition, they could deal with the same result. In comparison to other plans weight, low-carb achieved better weight loss and cholesterol reduction than other diets. Similar results were presented in other studies.

So what do these studies scientifically sound mean? First

mean that these low-carb plans are effective in controlling the cholesterol levels in the body. This is true since little carbohydrate diet for lowering triglycerides - the stored body fat, which is not only a reduction of fat in the body decreases, but also the opportunities for the development of stroke or heart disease. Another advantage of a diet, the carbohydrate content is minimal, that the HDL or the so-called "good cholesterol" tends to increase under this condition, which is a good thing.

in relation to LDL or bad cholesterol, but studies have shown that this type of routine can also be used for the reduction of LDL levels and in increasing the size of cholesterol - Another plus for the part of the diet.

With this evidence at hand, it seems, like low-carb plans, usually in the fight for the best plan to control cholesterol.

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