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Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.
2009-05-31

Blood Pressure Remedies  

High blood pressure is a serious, in many cases dangerous health condition. The traditional medicines, which are usually prescribed control BP, have unpleasant side effects and in many cases more harm than good.

The good news is that there are other, simple blood pressure remedies. So if you are one of these diseases HBP below.

Diet Changes
Bad eating habits and unhealthy diet can lead to BP problems. In cases where you already suffer from BP disorder, an unhealthy diet can can only worsen. This is the reason why the number one among the different blood pressure remedies is to maintain a healthy diet.

A healthy diet is not necessarily expensive or special foods. In essence, your meals have to be rich in fresh fruits and vegetables, low-fat dairy and whole grain bread. Fatty foods, and foods rich in spices and especially sodium should be avoided.

Herbal Remedies Blood Pressure
Some herbs can be used to BP problems. In some cases, their effect is very good and regular drug intake may be herbal medicines.

The most popular herbs in conjunction with the BP-cure is the hawthorn herb. Garlic, but not an herb, is also very useful for alleviating symptoms of high BP.

Other supplements that are good BP appeal coenzyme Q10, fish oil, folid acid, potassium, magnesium, calcium.

Live Active
If your lifestyle is not much action, you must definitely change. Start or stop some other outdoor activities. This will not only improve your BP but your overall health. In addition, sports are for less stress, yet another reason for high blood pressure disorders.

yoga, aerobics, jogging, swimming are good ways to exercise. In case you are unable to participate in similar kind of sport you can walk outdoors, if u can or not mountain adventures with your friends.

Alternative Medicine
Chinese medicine encompasses several methods that help blood pressure remedies. A combination of herbs and acupuncture can be used for the normalization of the BP and helps to avoid the use of dangerous drugs.

 

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Article Source: http://EzineArticles.com/?expert=Ana_Francis

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1 comments: to “ Blood Pressure Remedies

  • webmarketingexperts
    August 21, 2009 at 5:31 AM  

    A healthy diet is not necessarily expensive or special foods. In essence, your meals have to be rich in fresh fruits and vegetables, low-fat dairy and whole grain bread. Fatty foods, and foods rich in spices and especially sodium should be avoided.High blood pressure cure supplement, natural herbal remedy to lower & control high blood pressure. Use Alistrol everyday to help maintain healthy circulation and support cardio-vascular health.