Blood Pressure Remedies
High blood pressure is a serious, in many cases dangerous health condition. The traditional medicines, which are usually prescribed control BP, have unpleasant side effects and in many cases more harm than good.
The good news is that there are other, simple blood pressure remedies. So if you are one of these diseases HBP below.
Diet Changes
Bad eating habits and unhealthy diet can lead to BP problems. In cases where you already suffer from BP disorder, an unhealthy diet can can only worsen. This is the reason why the number one among the different blood pressure remedies is to maintain a healthy diet.
A healthy diet is not necessarily expensive or special foods. In essence, your meals have to be rich in fresh fruits and vegetables, low-fat dairy and whole grain bread. Fatty foods, and foods rich in spices and especially sodium should be avoided.
Herbal Remedies Blood Pressure
Some herbs can be used to BP problems. In some cases, their effect is very good and regular drug intake may be herbal medicines.
The most popular herbs in conjunction with the BP-cure is the hawthorn herb. Garlic, but not an herb, is also very useful for alleviating symptoms of high BP.
Other supplements that are good BP appeal coenzyme Q10, fish oil, folid acid, potassium, magnesium, calcium.
Live Active
If your lifestyle is not much action, you must definitely change. Start or stop some other outdoor activities. This will not only improve your BP but your overall health. In addition, sports are for less stress, yet another reason for high blood pressure disorders.
yoga, aerobics, jogging, swimming are good ways to exercise. In case you are unable to participate in similar kind of sport you can walk outdoors, if u can or not mountain adventures with your friends.
Alternative Medicine
Chinese medicine encompasses several methods that help blood pressure remedies. A combination of herbs and acupuncture can be used for the normalization of the BP and helps to avoid the use of dangerous drugs.
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August 21, 2009 at 5:31 AM
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