Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.

Reduce the Risk of Heart Disease With Exercise  

Heart disease is one of the leading causes of death in England and Wales.

In coronary heart disease (CHD) arteries to the heart with oxygen reduced. These can be increased demands on the heart. Consequences of this can angina and heart diseases attack.

As with many people may have unavoidable genetic susceptibility to heart and Gefakrankheiten. However, there are a number of important changes in lifestyle habits that can be employed drastically reduce the risk of CHD. These include the reduction of alcohol consumption, smoking cessation and the adoption of a healthy diet. But a key area for reducing the risk of CHD exercise.

Doing is only 30 minutes regelmaige moderate intensity exercise can half the chance of CHD. It is important to ask your doctor before beginning a new exercise regime.

You could start by simply for the dog regelmaige or long walks to get out of the bus a few stops early on the way to work or parking farther away of the office. As you increase your exercise levels, you can also check with or buy a bicycle. Or an active hobbies such as sailing and tennis. It is important that you be easily integrated into a new regime. This is not just for health reasons, but also so that you can maintain. In order to stay motivated, achievable objectives and the work on the day. Longer-term goals could be a local fun run or even a marathon. This would not only help your own health, but you can money for a charitable perhaps even heart disease brotherly love and support for the less fortunate and those who do not follow the advice that you have taken.

As and the risk of heart disease, exercise can help lower blood pressure, reduce the risk of type 2 diabetes and to improve the general well being.


Cooper is a fitness enthusiast and budding blogger. Why not take a look at his reviews of Masai Shoes?

Article Source: http://EzineArticles.com/?expert=Cooper_Jones

What next?

You can also bookmark this post using your favorite bookmarking service:

Related Posts by Categories