Heart Diseases: strong vessels - long life

Before list of foods that help to reduce cholesterol, we need to define what is cholesterol. Cholesterol is a fat like substance produced by the human body and also eaten in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and vitamin D. High cholesterol levels contribute to the development of atherosclerosis. Both a low cholesterol and high cholesterol is dangerous for people. Too much of the wrong kind of cholesterol (HDL) in the human body is closely linked to heart disease, high blood pressure and cardiovascular health.

Cholesterol is a steroid alcohol in animal fats and oils, bile, blood, brain, milk, egg yolks, Myelin Futterale of nerve fibers, liver, kidneys and adrenal glands. It is a necessary part of all cell surface and intracellular membranes and a component of myelin in nerve tissue, it is a precursor of bile acids and steroid hormones, and it occurs in the most common form of gallstones in atheroma of the arteries, various cysts and tissue carcinomatous . Most of the body's cholesterol is synthesized, but some in the diet.

The employment in human medicine with the relationship between cholesterol and the development of atheromatous plaque in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol in the veterinarian is limited to the measurement of blood cholesterol levels as an indicator of liver disease or thyroid activity.

list of foods that help to lower cholesterol

1. Apples

2. Pumpkin & pumpkin seeds

3. Salmon and other fatty fish such as mackerel.

4. Soy products

5. Walnuts

6. Almonds

7. Avocado

8. Bison, venison and other lean meats.

9. Cholesterol-lowering margarines

10. Collard Greens

11. Dark Chocolate

12. Beans & Legumes

13. Egg plant

14. Green Tea

15. Olives

16. Onions

17. Shitake Mushroom

18. Tomato

19. Fresh berries, particularly Blueberries

20. Brown Rice

21. Cinnamon

22. Cranberries

23. Garlic

24. Grapes

25. Oats

Many people advise the daily consumption of apple vinegar as a powerful aid in reducing the levels of cholesterol and maintaining a healthy heart. This will also help keep the arteries free of plaque.

The latest scientific research, told the delicious recipes, added that cholesterol-lowering food.

Cholesterol is a blood fat needed in the body maigen quantities. However, high cholesterol can lead to atherosclerosis and coronary artery disease (CAD) and heart attack. Methods to increase the good or bad cholesterol lowering cholesterol include reducing cholesterol drugs such as statins, fibrates and nicotinic acid and bile acid resins.

Apart of the cholesterol-lowering foods, there are many cholesterol-reducing drugs such as cholesterol-reducing drugs are drugs, lower levels of fats (lipids) in the blood, including cholesterol and triglycerides. High concentrations of these fats in the blood increase the risk of coronary heart disease (atherosclerosis), heart attack, stroke and other cardiovascular conditions. Therefore, cholesterol and other reductions antilipemic drugs are frequently used for people with high cholesterol (hypercholesterolemia), or other increased lipid levels (such as high triglycerides) .

There are five main categories of cholesterol reducers: statins, bile acid resins, nicotinic acid, fibrates and ezetimibe. Most of them are only by prescription, while nicotinic acid, a form of vitamin B3 (niacin), over-the-counter. However, niacin should be taken only under the care of a doctor to monitor any adverse effects arising, such as severe indigestion (nausea) and flushing.

So, the big question is this! If your lower cholesterol levels by the consumption of foods high above, and if you can supplement this by reducing cholesterol natural products, why would you add medications to your system? People do, but I will never understand!

Would you like to lower your cholesterol level naturally with other potentially life enhancing benefits? How to Get Rid of Plaque and Lower Your Cholesterol Level Naturally.

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