Heart disease is an umbrella term for a number of different diseases affecting the heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, killing one person every 34 seconds in the United States alone.
The blood vessels consist of arteries, arterioles, capillaries, venules, and veins. All blood is carried in these vessels. The arteries, which are strong, flexible, and resilient, carry blood away from the heart and bear the highest blood pressures. Because arteries are elastic, they narrow (recoil) passively when the heart is relaxing between beats and thus help maintain blood pressure. The arteries branch into smaller and smaller vessels, eventually becoming very small vessels called arterioles. Arteries and arterioles have muscular walls that can adjust their diameter to increase or decrease blood flow to a particular part of the body.

Easy Steps to Help Lower High Blood Pressure  

The National Heart Lung and Blood Institute says, "... 1 in 3 adults in the United States, HPB." Read more and the truth is ugly. "You can have it for years without knowing it. During this time, but it can damage the heart, Blutgefae, kidneys and other parts of the body." The U.S. has a serious problem in their hands. High blood pressure has reached almost epidemic proportions. The thing is, it must not happen. It is so important that your blood pressure monitored frequently. Whether you are young or old, suffer from diabetes or not, understanding your blood pressure, what it affects, and what steps to take, if necessary, to beat, are crucial for a long and happy life.

Most of us know there are certain Things we can do to help high blood pressure under control, such as frequent exercise, not smoking, maintaining a healthy weight, relaxation and less stress. But one of the most important factors in the reduction of HBP, and we have complete control over (but to ignore anyways), is our DIET.

Unfortunately, the price of food, especially the healthy stuff to go further. The result is all too easy for us to skip the entrance to the grocery store and instead be lured by cheap and tasty food, served fast, on your next fast-food restaurant. And this is where things start to go awry.

Eating is not always that difficult to do, thank God. What may be difficult, but understanding which foods are healthy and why. What does the good stuff have ingredients that actually help lower blood pressure?

Listed under 6 are simple decisions you can to control the blood pressure by simply eating better:

  1. simply Fat - increasing consumption of products with simple fats such as olive oil in your diet can significantly reduce the risk of high blood pressure and may even eliminate the need for taking Drugs to control the situation.

  2. Potassium Intake - minus potassium intake to 2400 milligrams or less on a daily basis.

  3. vitamin C - increase the consumption of products with vitamin C. This may mean a daily vitamin supplement (make sure to buy quality supplements!) or part of an increased consumption of fruits, like oranges

  4. fruit juices and - increase the consumption of juices, fruits (especially bananas) and whole grain cereals based to ensure a high level of potassium in other foods and in your body. Important Note : juices are good in moderation. There are many juices on the shelves of your local grocery store, which seriously high amounts of sugar. To do this right and instead of looking for those without added sugar. (Note also that the fruits contain natural amounts of sugar.)

  5. omega-3 fatty acids - increase the consumption of omega-3 fatty acids, commonly found in cold-water fish. These acids are proven to reduce high blood pressure, and lower your cholesterol.

  6. Whole oats - increase the consumption of whole oats help to control your high blood pressure. In addition, they also have positive effects on cholesterol and blood sugar levels.

Change your diet to these foods can help reduce HBP. In combination with exercise, other lifestyle changes and tracking-blood pressure at home You can be sure your BP will begin to fall.


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Article Source: http://EzineArticles.com/?expert=Ian_Mackie

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