Heart Diseases: strong vessels - long life

The National Heart Lung and Blood Institute says, "... 1 in 3 adults in the United States, HPB." Read more and the truth is ugly. "You can have it for years without knowing it. During this time, but it can damage the heart, Blutgefae, kidneys and other parts of the body." The U.S. has a serious problem in their hands. High blood pressure has reached almost epidemic proportions. The thing is, it must not happen. It is so important that your blood pressure monitored frequently. Whether you are young or old, suffer from diabetes or not, understanding your blood pressure, what it affects, and what steps to take, if necessary, to beat, are crucial for a long and happy life.

Most of us know there are certain Things we can do to help high blood pressure under control, such as frequent exercise, not smoking, maintaining a healthy weight, relaxation and less stress. But one of the most important factors in the reduction of HBP, and we have complete control over (but to ignore anyways), is our DIET.

Unfortunately, the price of food, especially the healthy stuff to go further. The result is all too easy for us to skip the entrance to the grocery store and instead be lured by cheap and tasty food, served fast, on your next fast-food restaurant. And this is where things start to go awry.

Eating is not always that difficult to do, thank God. What may be difficult, but understanding which foods are healthy and why. What does the good stuff have ingredients that actually help lower blood pressure?

Listed under 6 are simple decisions you can to control the blood pressure by simply eating better:

1. simply Fat - increasing consumption of products with simple fats such as olive oil in your diet can significantly reduce the risk of high blood pressure and may even eliminate the need for taking Drugs to control the situation.



2. Potassium Intake - minus potassium intake to 2400 milligrams or less on a daily basis.



3. vitamin C - increase the consumption of products with vitamin C. This may mean a daily vitamin supplement (make sure to buy quality supplements!) or part of an increased consumption of fruits, like oranges



4. fruit juices and - increase the consumption of juices, fruits (especially bananas) and whole grain cereals based to ensure a high level of potassium in other foods and in your body. Important Note : juices are good in moderation. There are many juices on the shelves of your local grocery store, which seriously high amounts of sugar. To do this right and instead of looking for those without added sugar. (Note also that the fruits contain natural amounts of sugar.)



5. omega-3 fatty acids - increase the consumption of omega-3 fatty acids, commonly found in cold-water fish. These acids are proven to reduce high blood pressure, and lower your cholesterol.



6. Whole oats - increase the consumption of whole oats help to control your high blood pressure. In addition, they also have positive effects on cholesterol and blood sugar levels.

Quick Medical offers an extensive collection of health and fitness information designed to inform the consumer on many of today's most talked about health topics. Offering a large selection of home blood pressure monitors and other home medical supplies, they guarantee the lowest prices on all medical equipment and supplies. For more information, visit them at http://www.quickmedical.com

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