Heart Diseases: strong vessels - long life

Cardiovascular disease is a growing problem in our fast paced society, and nobody is exempt, is threatened. It is as any disease that influence the Blutgefae and the heart. It is supported by numerous factors such as high blood pressure, high bad cholesterol, obesity, stress and lack of exercise.

It is very important that you find out how to prevent heart disease now, no matter what age group you belong to. The cases of the disease have been dropping slightly, but it remains one of the leading causes of death. In fact, over 1 million people died of complications brought on by the disease in 1999 alone. To cardiovascular diseases now, it is important that you understand what puts you at risk of this terrible affliction.

First on the list is cigarette smoking. Everyone is aware of the danger that smoking is to your lungs, but often the fact that it can lead to cardiovascular diseases overlooked. The good news is that if you quit smoking now have reduced your chance of heart disease by 40 percent within the first 5 years. With all the other healthy benefits quit smoking, you should really consider him up.

High blood pressure is another common cause. Basically, the lower your blood pressure within the reasonable limits, the better the chance, you need to prevent cardiovascular diseases. If you have high blood pressure, make sure you monitor it, review it often. Also, see your doctor regularly.

Another great danger is blood cholesterol levels. It became clear that there is a relationship between high cholesterol and cardiovascular diseases. Research has shown that there are two types of cholesterol: LDL, or good cholesterol, or HDL and bad cholesterol. To your bad cholesterol is low, always friendly movement and heart eat foods. These foods are always a heart image on their packaging.

One thing is for certain, you can not prevent cardiovascular diseases, if you do not exercise. Physical inactivity is one of the most common reasons why people develop heart disease. In fact, it is considered one of the 4 major causes of cardiovascular disease. Make sure that you start by exercising a little work every day and gradually your way up, you must not exaggerate when you first start out.

Besides the 4 major causes of cardiovascular disease, Other causes include: obesity and diabetes. These are obese, is often not exercise and have high blood pressure and cholesterol.

Make sure that you follow the above advice and your primary care doctor if you believe may be at risk. Your doctor has many methods with which he or she may help to prevent cardiovascular diseases, which may end up saving your life someday. With so many people die from the complications that brings, it is important that the correct measures to stop heart disease now, before it is to have a chance to ruin your health.

Velma Kearney, one of the Nations' Leading Health and Wellness Consultant. Understand how our own bodies can reverse the odds, currently the odds are more than 50%, for Heart Disease, Stroke and Diabetes at http://www.ICanBeatTheOdds.com

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