Heart Diseases: strong vessels - long life

If you have high cholesterol, your doctor has given you probably clear that something must be done about it. With heart disease as one of the leading causes of death in our society, to foods that lower cholesterol are of course the best thing you can do.

You may find that your doctor believes that medication is the better choice today, but given the side effects of statin medication by making changes in your diet to reduce high cholesterol levels a lot more sense, and for the vast majority of people It is all that is necessary.

You can see a cholesterol-lowering diet that cuts back on saturated fats and increase the amounts shown in vegetables, fruits, whole grains and nuts has proven to be as effective as medication for many people.

These foods containing less cholesterol naturally contain two active substances:

1). The Power of Fiber-soluble fiber in the foods we eat is to reduce high cholesterol levels irrefutable. There is scientific evidence that cholesterol tends to compete with fiber in the intestine, so they eliminated from the body before it is absorbed.

2.)-Sterols Plant sterols are substances that naturally exist in all plant material. Its molecular design is very similar to that of cholesterol, so it is believed that plant sterols with cholesterol for absorption in the competition in the bloodstream.

With a combination of cholesterol lowering diet with larger amounts of exercise is a combination that will quickly reduce your cholesterol to an acceptable level. Many people are actually able to lower cholesterol levels better taking this natural approach than that which has taken medication for it.

Visit my website where I discuss many different options for how high cholesterol levels, without ever having to resort to drugs address.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

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infarction, which is also known as myocardial infarction, is a major cause of death worldwide. Heart disease occurs when the arteries to supply the oxygen-rich blood to the heart get blocked by a stupid clot formation. This interruption of blood flow can lead to damage of the heart muscle, ultimately leading to tissue death.

Heredity is the first and most decisive factor for the risk of having a heart attack. Raise a red flag is if some relative has suffered from this disease, and this is the time to take precautionary measures to save the integral organ of the body. Other factors include age and gender. As a person grows older and begins the aging process, it is more susceptible to life-threatening diseases. In addition, kick butt research has shown that men are generally at a higher risk of a heart attack than women.

understanding of the signs and symptoms of a heart attack can be a primary step in the prevention of heart disease. Some of the common signs and symptoms listed as a red alert:

1st Discomfort, pressure or pain in the middle of the chest, the margin for a few seconds can

2nd Throbbing pain in the upper back, teeth, jaw and arms, provided you are not attacked by voles

3rd Cramps breathing

4th Sweating like Ben Stiller in this film, not only for scenes Philip Seymour Hoffman's funny.

5th Impotence

6th Nausea, vomiting and dizziness

7th Change Fatigue

monitor your heart and your lifestyle will ensure a healthy heart and long life. It's always good to heart disease control and address it are not end at the beginning on the stretcher, which is what Rick always says Steel. Following are some tips that will assist in reducing your cardiac risk factors.

Blood pressure control: Steer clear of foods that have a high cholesterol content. You can undergo screening every year from complications related to blood pressure and prevent heart attacks.

are smoking, you can significantly reduce the risk of heart problems and improve your overall health by not smoking. Smoking is the cause of many illnesses and severely impair the body's organs and deteriorates its functions. Kicking the habit can be a tremendous challenge, but it will also prove very beneficial in later years.

Healthy eating: Limit fat, cholesterol and sodium in your diet, as these are the main causes of the narrowing of the arteries and increase blood pressure. Food Nutrition, the heart-healthy and rich in fiber. Intake of fish, fruit and raw vegetables improves blood circulation and prevent the blood clots in the arteries, especially when taken orally. Fruits and vegetables are rich in antioxidants, which they richly for their support in addressing the arteries from daily wear and tear.

Exercise regularly: Exercise aids in the strengthening of the muscles and improves the oxygen flow. You can control diabetes, high cholesterol, high blood pressure and help maintain a healthy weight. Walking vigorously for half an hour a day can work miracles on your heart. Plus Walking makes you look like a strong badass.

A heart attack is not a simple problem. It can be very traumatic and disheartening. The diagnosis of this disease early can be the key to its prevention. It's never too late to consider steps to strengthen the heart and to take fit and healthy. Many people who have suffered a heart attack, lead happy lives. You can modify your habits and following the above steps a long way to guarantee that go your risk of a heart attack is reduced to a minimum, too.

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If you search on the Internet for a safe way to lower LDL cholesterol levels, you will find many products and advice that sounds good, but is largely ineffective. This is due to the fact that a consultation on the reduction of lipid readings, no food to lower LDL cholesterol is too short.

There are two natural substances in foods that have been scientifically cholesterol lowering high cholesterol levels. The first is fiber. Fiber is only in plants that are not in any kind of meat.

Fiber is the natural first response to high cholesterol levels. This is due to the fact that cholesterol is measured fiber in the intestine, so that they can be eliminated before the body has a chance to absorb it.

The second substance in foods to lower LDL-cholesterol is plant sterols. Unlike fiber, making cholesterol from the body, sterols help block the absorption of cholesterol. This combination of cholesterol and eliminate the blocking of his inclusion in the bloodstream is a powerful method of reducing cholesterol levels.

However, when it comes to lower LDL cholesterol levels, this is only half the story. The remaining conditions for the reduction of "bad" cholesterol is to reduce the intake of saturated fatty acids. This is probably not come as any surprise to you.

Personally, I find it very helpful if a structured diet plan, a large selection of recipes that contain little saturated fat and cholesterol-lowering foods. The South Beach diet works very well, although it is not as cholesterol-lowering diet.

I invite you to visit my website where I have to food to lower LDL cholesterol together with a discussion about diet and cholesterol-lowering supplements that can help to ensure the results you are looking for.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

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What is red yeast rice side effects? Is it a safe natural alternative to support balanced cholesterol levels?

The questions is especially true with regard to the controversy about red yeast rice in recent years, several well-known brands of red yeast rice (RYR) were supplemented pulled from the market by the FDA.

RYR has been over a thousand years in traditional Chinese medicine (TCM) as a promoter of blood circulation and digestive stimulant.

Current Research in the Annals of Internal Medicine concludes that substantial red yeast rice cholesterol lowering effect.

Based on recent research, 62 people who were not able to, treatment with prescription cholesterol-lowering drugs because of side effects, increased RYR supplements and lifestyle adjustments for six months. After three months, the LDL (so-called "bad" cholesterol) to which was added to the active 27%, compared to 6% in the placebo group.

Red Yeast Rice Side Effects - Is It Safe?

In the year 2007 several popular brands of RYR supplements were withdrawn from the market by the FDA. The official justification was the safety concerns, since the use of standardized extracts, the FDA tests found that high levels of lovastatin, the active ingredient in Mevacor, a prescription drug used for marketing in the United States as a treatment for which a high cholesterol.

for reasons of security, the official explanation for pulling the RYR products, there are legal disputes over whether RYR is a drug or a dietary supplement, the supplement manufacturer, the FDA and the pharmaceutical industry, especially manufacturers of so-called "Statin drugs."

Apparently, the health risk is based on the known risks and side effects of prescription cholesterol-lowering statin drug, lovastatin on as the main ingredient. The security was just for certain red yeast rice supplements, which have a high degree of the standardized extract lovastatin. This is why the manufacturers of holistic herbal remedies do not use or permit the standardization.

The standardization includes the isolation and concentration of a single ingredient (eg, lovastatin). This is done with harsh chemicals, traces of which can not be completely excluded from the final product. It is a well-known principle in traditional herbal medicine, that isolation and concentration improves the efficacy of a single ingredient but also the risk of side effects.

Another recent example of the dangers of using this manufacturing process includes the development of liver toxicity from using Kava Kava extract standardized, an herb that is well over a hundred years.

red yeast rice in its natural state consists of 14 compounds monacolin as monacolin K, a natural lovastatin. From a holistic point of view these other monacolins, together with its naturally occurring fatty acids, antioxidants and other nutrients that work together to their cholesterol-balancing and other benefits for health, with no negative side effects.

Mainstream medicine is slow to accept, red yeast rice as an alternative to statin drugs, even though there is no solid evidence that it is not safe RYR. The quality of dietary supplements on the market and it is the responsibility of users to complement to high-quality products from companies that agreed under Good Manufacturing Practices (GMP).

If you have concerns about red yeast rice side effects, for the addition without the use of standardized extracts. Take a little time to read labels and research products. If you have questions or concerns, contact your doctor before using any supplement program.

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about safe, high quality red yeast rice supplements.

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Every patient is a unique individual. It is a regime of treatment that works great for a patient with a heart condition does not necessarily have the same impact on other patients, even if they have been diagnosed with the same problem.

physicians recognize that, and therefore tailor their treatment to the specific requirements of the body, tolerance levels and health needs of individual patients. Modern doctors usually with their patients when planning their own treatment. They recognize the patient's right not only to know why and how their treatment, but also to proposals for the modality of treatment. This applies particularly to the nutrition and physical aspects of treatment.

This is perhaps to ask their doctors what patients do. First, write or tell the doctor everything you feel or observe itself. This is very important because you as a patient is one who knows exactly what you feel, and the doctor can only be to its diagnosis and treatment on what you tell him.

Then, when the doctor's diagnosis and treatment, tell him what you think.

• Do you think that the doctor has your condition thoroughly?



• Do you agree with the recommended treatment?

If there is anything you do not understand, do not hesitate to ask. You have a right to know everything, after all, it's your body and your health, will be talked about. If you think you should get a second opinion, go ahead. Your doctor knows that is your right.

Here are some things to see if your own health status and treatment needs - your body and how it compared with an acceptable level, that they age and gender, and the amount of your activity or inactivity, again compared with the level, ideal for your age and gender. This will give you an idea from the start, what kind of diet program and exercise program you need.

You can set your own diet and exercise program, or find for you health magazines or online health sites. Before you start on the program, but ask your doctor. Your doctor will tell you if that heart, these programs are good for you. Then follow your progress with the program, and inform your doctor from time to time. Remember, you have the first right to health and body, but you also have the foremost responsibility.

Charles Moore provides information on many health related issues and diseases. For more information on heart health visit the Health Advisory Center http://healthadvisorycenter.com

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If you are among the millions of Americans with high cholesterol, learning about diet to lower cholesterol is one of the best things you can do. Lowering of cholesterol diet, at cholesterol medicine will give you more energy and help you feel healthier, two claims of cholesterol drug can never make.

In a recent U.S. News & World Report article, a doctor is quoted as having access to exercise and diet to lower cholesterol, because he could not tolerate the side effects of cholesterol medication. He was surprised to learn that he actually was able to lower cholesterol more effectively than what his patients experience with drugs.

So, what is the best thing in the diet to lower cholesterol? I personally found that the key to a successful diet was included in the recipes that they are. The South Beach Diet, for example, has recipes, many of the cholesterol-lowering foods, although it is not primarily as a diet to lower cholesterol.

I found this diet very helpful, because the many delicious recipes that are available. This key was for the remainder of the diet, until I've achieved my goals.

My point is that the diet to lower cholesterol do not necessarily represent the planned reduction in cholesterol levels in mind. Of cholesterol-lowering diet is best served by the food that you enjoy the most, as long as she stresses, a reduction of saturated fatty acids, as set out in the beef and pork, and many high fiber foods, including vegetables, whole grains and nuts.

Many people avoid nuts, when diet, because they are worried about their fat content. However, this is a mistake, because the fiber in nuts actually lower LDL cholesterol, while essential fatty acids that support HDL (good cholesterol).

These are the kinds of things you should consider when you consider 00,000,000th I urge you to visit my website where I have a detailed discussion of the cholesterol-lowering diet, together with other natural ways to support a healthy cardiovascular system.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: Tips For Lowering Cholesterol

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For most people, until they begin to cholesterol issues, the question of what triglycerides are never in their minds. However, if you've recently learned that you have high triglycerides and to these values to the bottom, here are some information that can help you.

Simply put, triglycerides are fat cells. If you consume a meal, the fact is transported through the bloodstream as triglycerides. These triglycerides are energy left for you to burn. If you do not burn this energy, triglycerides are stored as fat cells in the body.

What causes high triglycerides? The most obvious cause of high triglyceride levels is associated, a meal that contains high amounts of saturated fatty acids. Many people are experiencing a peak in triglyceride levels when eating high fat foods.

Other things that lead to increased triglyceride levels include alcohol, sugar, and foods with large amounts of carbohydrates, particularly foods such as rice and potatoes.

If you're wondering what are triglycerides, you may also be interested to learn how to reduce high triglycerides. Many people immediately to medication in an attempt to improve the cholesterol and triglyceride values. However, this may be a big mistake.

Many cholesterol drugs have severe side effects that a large percentage of people experience. Given the fact that it is relatively easy, both cholesterol and triglyceride levels, it is best to leave medication as a last resort.

As you can see, a diet that is rich in high fiber foods such as vegetables and fruit, and contains only minimal amounts of saturated fatty acids is rapidly lower triglycerides. This is due to the fact that fats and cholesterol in the intestine of fiber, it helps to eliminate from the body before it has a chance to be.

If you're wondering what are triglycerides, I encourage you to visit my website, where I was on causes of high triglycerides, and the best ways to reduce cholesterol and triglyceride values.

Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, http://www.Lowering-Cholesterol-Resources.com To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.

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What is a heart attack?

heart attack means that the heart muscle is injured, because the blood vessels, the blood flow to do so that they stop, causing a blood clot. It can be fatal, mild or moderate, in which the person can not be restored. This is of two kinds: angina pectoris and myocardial infarction (MI). Angina is a chronic and occurs over a longer period. MI is acute and can be sudden. In general, MI is more dangerous than angina. ?

signs and symptoms of Heart Attack

chest tightness or pain, pain radiating to the chest over on the shoulder, arm, back pain, acid or burning sensation in the chest, sweating, palpitations, difficulty in breathing

causes of heart attack

Heart attack is a highlight of wrong lifestyle and erratic eating habits, choosing unhealthy foods, obesity, irregular sleeping habits, lack of exercise, such as the Addiction smoking, his excessive alcohol consumption, hypertension, high cholesterol in the blood and so on.

How to prevent Heart Attack

TOP 10 TIPS TO PREVENT heart disease

Change your lifestyle to your heart and pave the way to good health.

1. lots on body weight : Obesity can lead to health problems like high blood pressure, high cholesterol, diabetes and much more. If care is not taken, in order to control these health problems can lead to complications and a heart attack.



2. hypertension : LOW SODIUM Eat foods, reduce salt intake to top salt. Check your blood pressure regularly. Take medication for proper control of blood pressure.



3. reduce stress : blood pressure, stress can be alarming and can cause a sudden heart attack. Yoga and meditation can work wonders on your health and stress reduction.



4. Heart Friendly Diet : Cut down on saturated fat and cholesterol from the diet, such as palm oil and animal sources. Restrict fried foods. Eating high fiber foods daily. Use low-fat cooking techniques. Get a lipid profile done every 6 months. Garlic, green tea and antioxidants such as vitamin C heart friendly.



5. regularly check blood sugar . If you have diabetes, your blood sugar should be within control. Uncontrolled diabetes accelerates atherosclerosis, that is, fat and thickening of the vessel wall.



6. family is an unavoidable risk factor beyond our control. If you have a family history of heart attacks, gently from a young age.



7. Regular exercise improves heart function, promotes weight loss, helps reduce cholesterol, blood pressure and blood sugar.



8. Stop Smoking? , because it damages the inner walls of the arteries due to reduced oxygen supply to the lungs. This raises the deposit of cholesterol and reduces blood flow.



9. Drinking in moderation if you're already drinking. Small quantities of alcohol, expressed as 1 rod per day for women and 2 pins per day for men, can prevent heart disease. But excessive alcohol consumption can the blood pressure and triglycerides, which have a high risk for a heart attack.



10. An annual medical check-up is the early detection of heart disease and preventing strokes or other cardiovascular diseases.

Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Home Remedies for Heart Disease, Easy Low Fat Cooking Techniques, High Fiber Food Sources and Benefits of Exercise are some useful related articles Make sure you use the search box and look for these articles.

Pat Jefferson guides you with health and wellness information to deal with your everyday health problems. She writes about natural cures related information on aromatherapy, yoga, home remedies, diet, massage as well.

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Lower your cholesterol can be a very difficult task, especially if you do not like, if your diet or exercising.

There are 3 categories of high cholesterol Persons:

1. people who change their diet and exercise routine



2. Those who have succeeded? one or the other



3. Those who have done nothing,

No matter what category you are, you can benefit from lower cholesterol supplements. These are like vitamins, but they are for people with high cholesterol. They are ingredients that work to good cholesterol and reduce bad cholesterol.

If you do not know the difference between good cholesterol (or HDL) removes excess cholesterol from the body? Bad cholesterol (or LDL) transports cholesterol to the cells grow, the probability of blood clots and artery diseases.

Top Rated Cholesterol? Lowering surcharges

The rating of the top low-cholesterol supplemented by the following criteria:

• how they work



• The price

The effectiveness




• kind of feedback from customers

Vasacor is an excellent complement lower cholesterol because it successfully lower bad cholesterol and good cholesterol in the body. It is an attack on two pillars of your cholesterol problem. The ingredients in Vasacor including niacin, omega-3-fatty acids, policosanol, and much more.

Niacin is one of the B vitamins, which work to prevent the liver to produce more cholesterol on its own. The form of this vitamin in Vasacor causes little or no adverse impact on. Omega-3-fatty acids has been shown to lower LDL in the blood, when a health diet. Finally, policosanol has been proven not only to lower cholesterol, but also to prevent the development of plaque causing heart attack!

The price of $ 79.95 for a 3-month offer is very much in comparison to other lower cholesterol supplements on the market.

# 2 Cholestatrim

Cholesatrim is a very similar Vasacor, but it is a bit more expensive. The results for these complementary lower cholesterol are only as good as Vasacor. The ingredients in Cholesatrim including niacin and policosanol similarly Vasacor.

also contain an ingredient known as a miracle ingredient reveratrol that works great as an antioxidant and has cholesterol lowering capabilities. It also increases the blood flow through the removal of harmful toxins in the blood leading to constipation problems. Finally, it helps in reducing the stickiness of blood cells, the most common cause of blood clots.

Studies have shown that well Cholestatrim to lower total cholesterol. The supplement is all natural and contains no elements, the bad side effects, unlike prescription drugs.

# 3 Hypercet

Hypercet is actually the cheapest of the 3-products, and it is a good product. It gets results, but not as clearly and powerfully as the other 2 products. The ingredients in Hypercet include glycene, magnesium and malic acid.

Glycene is a substance used to improve the function of the liver produces cholesterol here. Magnesium is gate proved prevent the clogging of arteries in many clinical studies with rats and humans. Malic acid works as a team with magnesium, to prevent blood clots.

If you are interested in purchasing a cholesterol-lowering supplement, please take the information on this site and only buy one of the best rated supplements. The side effects are not available to compare prescription drugs, and they can help cholesterol effectively.

Please visit http://lowercholesterolreview.com for a more in depth analysis of each cholesterol lowering product.

To finally lower your cholesterol, lower cholesterol supplements are your best choice.

Click Here for more information about these 3 wonderful supplements.

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